Always Stay Strong

Great encouragement, thanks Bax !!

Hi Sarah,

On the whole, things are going well - although a little bit up and down on occasion! I've been working with an Energy Coach at work, who's helping me sort out my expectations and get them to a more helpful state for me, so that's gr...

I think the challenge right now is coming to my workout and adventures with a fresh mind so I can really see all the assumptions I make. I am signing myself up for races and events that I otherwise would not have -this type of thing forces me to c...

Hey Louise, how's everything going with your journey? Would love to hear bout your progress or if you need some cheerleaders:)

That is so true how that works. We don't always realize all that we really are capable and set limitations on ourselves. Im always surprised at how much I do this too until someone else points it out to me. Good idea to question your assumptions,...

I sometimes don't realize that I have put any walls up. Earlier this summer I beat my husband (and some other guys as well) at some swimming sprint drills. I started off behind but passed three or four of them. I had no idea I could do that. And i...

No problem! Keep the good work!

There it is! ha, keep it up

Thanks for the invite Bax.  I seem to be be plagued by injures this year but I always find a way to keep active so when everything heals I'm strong and ready to go!

Before and after! My trainer says a good soy protein shake before helps my body work out at an optimal level, after is good for rebuilding the muscle from the workout.   Yes it is a good idea to consume protein be...

You're welcome. I think you will be good inspirative and motivation guy in this tribe .So keep the good work!

You're  welcome .I'm looking forward for your guides and posts in this tribe :)

You won't find much protein in fruit or vegetables, eat more meat and fish, nuts, beans and cheese. Or ask one of the plant based athletes for the best vegetarian protein sources if you don't like meat.  Protein s...

There is a great song by The Newsboys called "Stay Strong".  Inspires me every time.

Thanks for the invite! I think i'll be spending alot of time here!

You're welcome .I hope you'll be active in future posting.

 http://www.youtube.com/watch?v=xos2MnVxe-c Feeling when i created this tribe. It's alive! :D

This site just reinforces what I said about natural food being better. This site is a list of high protein foods (eat after exercising for max gain): /

Hi everyone! I'd also like to thank Bax for recommending this tribe-it looks perfect! I look forward to lots of inspiration, motivation and advice! XO

This is cool . I thought it will be like 50 members for 4-5 months . :D

This is growing fast haha, @bax literally just made this group too.

That's motivational Russ @crusswood, I know a lot of users on here, including myself, are young and the life experience you shared is definitely helpful for those who have yet to make it that far in life.  I'm so motivated in rising to my own chal...

Thanks for the invite Bax - I love the concept :) and we nearly have 100 members already!

Sarah, Seth and Russ - thank you all so much for your support, it's very much appreciated :-). Things are going well, and although the early mornings are still a bit of a challenge I wil get there! Next week at work is a bit quieter for me (I've b...