No matter what happend, allways stay strong!
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On the whole, things are going well - although a little bit up and down on occasion! I've been working with an Energy Coach at work, who's helping me sort out my expectations and get them to a more helpful state for me, so that's gr...
I think the challenge right now is coming to my workout and adventures with a fresh mind so I can really see all the assumptions I make. I am signing myself up for races and events that I otherwise would not have -this type of thing forces me to c...
That is so true how that works. We don't always realize all that we really are capable and set limitations on ourselves. Im always surprised at how much I do this too until someone else points it out to me. Good idea to question your assumptions,...
I sometimes don't realize that I have put any walls up. Earlier this summer I beat my husband (and some other guys as well) at some swimming sprint drills. I started off behind but passed three or four of them. I had no idea I could do that. And i...
Nigel K encouraged this.
That's motivational Russ @crusswood, I know a lot of users on here, including myself, are young and the life experience you shared is definitely helpful for those who have yet to make it that far in life. I'm so motivated in rising to my own chal...
Sarah, Seth and Russ - thank you all so much for your support, it's very much appreciated :-). Things are going well, and although the early mornings are still a bit of a challenge I wil get there! Next week at work is a bit quieter for me (I've b...
The Urban Spartans - Fitness & Running..The World is our Playground.
Over 50s Mommy