A tribe for all of us that love Athletics, love teamwork, love getting involved in new disciplines.
Is there an athlete, heptathlete, decathlete that inspires you and motivates you to be involved in sports, then share it with us.
Create topics of the disciplines you love the most and share great moments, videos, photos.
Share your own photos from your athletics achievements and tell everybody your story.
A tribe all about Athletics!!!
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You need to develop explosive strength in order to jump higher. And then of course work on specific high jump technique in order to clear the bar better. I don't know much about high jump technique, but if you wan...
Steve M encouraged this.
Long jump can be broken down into four basic fundamentals; the run up, take-off, flight and landing.
It is essential to have a sense of rhythm during the initial phase, in order for a controlled take off. To be successful, an athlete should ‘…ach...