A tribe for all of us that love Athletics, love teamwork, love getting involved in new disciplines.
Is there an athlete, heptathlete, decathlete that inspires you and motivates you to be involved in sports, then share it with us.
Create topics of the disciplines you love the most and share great moments, videos, photos.
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Try skipping, box jumps, Squats, sprints, scissor jumps, etc
Steve M encouraged this.
Long jump can be broken down into four basic fundamentals; the run up, take-off, flight and landing.
It is essential to have a sense of rhythm during the initial phase, in order for a controlled take off. To be successful, an athlete should ‘…ach...