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Ballet stretches for lean and mean muscles

Wanna strengthen and tighten those muscles but remain lean and supple? Ballet stretches and strengthening exercises are made just for that purpose! Not only will you feel good after, but you will also look good during the exercises. Ballet is about strength, presentation and control of your body, not just being flexible and throwing your arms and legs about.

If you want to be more aware of your body movements and tone up, join the tribe! We love to share tips, exercises and questions on growing lean and mean!

Photo: ~LinzyAnna on DeviantArt

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Graham H Ballet stretches for lean and mean muscles Tribe

Contributorgold Graham H i know nothing about ballet stretches, i have seen a few, and familiar with the strength and agility, just joining to see what i can pick up - will most likely just sit back and read the discussions & q&a before i try a piruete or plié

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Vylisa A Ballet stretches for lean and mean muscles Tribe

Sports-iqsilver Vylisa A answered the question Stretching hip flexors

It's fairly natural for you to have side more flexible than the other and it may be that this will never change for you. Having said that, a good way of stretching your hip flexor, is with deep lunges or high kick...

Bindy T Ballet stretches for lean and mean muscles Tribe

Hey there, does anyone have any tips on how to stretch so you can do the splits? I really want to learn how to do it but don't know the best way to stretch and how long, if anyone has any tips then that would be great :) thankee!!

Paula K Ballet stretches for lean and mean muscles Tribe

Hi! I'm new here... I've danced ballet for a few years and now there has been a few years break. I did somewhat advanced stuff back in the day, but never had the dedication, motivation or whatever to stretch enough and also awful problems with shi...

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Jun Yi L

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9th January 2012

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