Bar-Benders

Naderer O, hope the training has been going well.  Not sure if you are still looking for info on building your forearms a bit as I am sure by now you have noticed some gains in strength and endurance from working out your arms and/or back.  Here's...

hi, i did start workout 4 weeks ago, and this is my first week to workout  by bar. i was working on machines , i do find bar much hard but much fun and challange. i have a tiny problem with my forearm ms, thay are week , so it;s hard to do many re...