Barefoot Runners

Run Barefoot...why run barefoot?

A tribe to share resources, blogs, thoughts, ideas about barefoot running and walking.

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Deb L Non stop rain for the past 12 hours has mad the perfect muddy playground for a run by the river. No shoes of course

Echuca, AU • 6:27 GMT, 12 Jun 2013 • In the Barefoot Runners Tribe

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Shanell H encouraged this.

Deb L Massive step forward today. Flung the shoes off and ran 23 minutes along the river. Would have loved to have kept going but must be sensible. First proper run this year. I felt like I was floating. Added bonus completely covered in mud.

Echuca, AU • 12:18 GMT, 6 Jun 2013 • In the Barefoot Runners Tribe

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Jeff G replied to the topic Running Naked? An Unshod attempt.. Bolder Boulder 10K Race Report

Thanks Jane!

Woodland Park, US • 9:54 GMT, 30 May 2013 • In the Barefoot Runners Tribe

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Jane H replied to the topic Running Naked? An Unshod attempt.. Bolder Boulder 10K Race Report

Wow, that was amazing Jeff, making it to 5km naked, and with little consequence, small blister sounds tolerable. I love all your pictures, the family sure had a great time too. Congratulations to all of you :)

Melbourne, AU • 9:37 GMT, 30 May 2013 • In the Barefoot Runners Tribe

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Steve M, Richard H and 1 otherSteve M, Richard H and Shona W encouraged this.

Jeff G created the topic Running Naked? An Unshod attempt.. Bolder Boulder 10K Race Report

My first barefoot race... http://barefootinclined.blogspot.com/2013/05/racing-naked-bolder-boulder-10k-race.html

Woodland Park, US • 4:12 GMT, 29 May 2013 • In the Barefoot Runners Tribe

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Pamela J encouraged this.

Muddy J New post on MuddyJ.com
http://muddyj.com/2013/03/20/you-know-youre-a-barefoot-runner-when/

San Antonio, US • 3:54 GMT, 20 Mar 2013 • In the Barefoot Runners Tribe

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Carrie B I am running my first 50K May 11, 2013.. the Plan: run partial 5 finger vibrams, partial Luna Sandals & of course BAREFOOT!! The terrain is a tough one; will have to see how all this works out!! I say YES!!!

Scottsdale, US • 9:28 GMT, 12 Mar 2013 • In the Barefoot Runners Tribe

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Ben M encouraged this.

Jane H answered the question Has anyone ran in any of the Inov8 range of Road shoes? I am considering the Road X 255. I have a pair of Rocklite 312 that I run trails in and love them.

I am sorry I can't help you out Mick, I am new to the barefoot running. I have recently bought New Balance Minimums, which I am breaking in. Hopefully you will have some success in responses. Have you googled any rev...

Melbourne, AU • 12:26 GMT, 12 Mar 2013 • In the Barefoot Runners Tribe

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Barry Y encouraged this.

Mick F asked Has anyone ran in any of the Inov8 range of Road shoes? I am considering the Road X 255. I have a pair of Rocklite 312 that I run trails in and love them.

• 10:17 GMT, 11 Mar 2013 • In the Barefoot Runners Tribe

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Angelika W Here is an interesting thing that has happened to me. Years ago I stopped running due to shin splints and possible stress fractures. Took 6 months for the pain to go away. I had started running and was gradually increasing according to my trainers suggestion...still I suffered so I had to quit. 2 years ago I bought my first pair of barefoot runners, and a pair for my daughter....LOVE LOVE LOVE them. Nothing hurts when I run. Last week a local sports place was going of business so I bought a pair or Saucony running shoes. They were expensive but with 70% discount it was a great deal. I did a 5km run in them on my treadmill. Next day...I thought my shins were on fire. The same pain I felt years ago. Yesterday ( 2 days later) I ran with my barefoot runners....not only did they not make things worse, they pain is completely gone. Did I mention how much I love my Barefoot runners??? True story!

Calgary, CA • 4:40 GMT, 19 Feb 2013 • In the Barefoot Runners Tribe

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Alexandra F encouraged this.

Cags R First run in the Vibrams today, just a quick 20 minutes as I've been told you need to ease into using them!

London, GB • 12:58 GMT, 2 Feb 2013 • In the Barefoot Runners Tribe

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Russell G, Jonathan H and 5 othersRussell G, Jonathan H, Teodora R, Lori O, Jane H, Ali S and Abi M encouraged this.

Was really cool, notice when your form slips though! Looking forward to going out again this week

Cags R • 1:27 GMT, 2 Feb 2013 • Encourage

Jane H encouraged this.

I ran a full 5 km with mine the first time I used them without issues....no shin pain or calf pain.

Angelika W • 8:19 GMT, 3 Feb 2013 • Encourage

I have been a bit stiff for Sunday and today - thought it might have been the run but then realised it was due to a highly competitive Cereal Box Challenge at my friend's birthday!

Cags R • 5:01 GMT, 4 Feb 2013 • Encourage

Angelika W encouraged this.

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Leonard B answered the question Coming back from injury

I am sorry, but that does not seem like a question I can or should answer via TS. I know it sucks if I tell you that you should go to see a doctor, but it seems to be the best solution. If he or she allows it, start...

Aarau, CH • 3:41 GMT, 29 Jan 2013 • In the Barefoot Runners Tribe

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Cathy L, Yvonne H and 2 othersCathy L, Yvonne H, Lori O and Jane H encouraged this.

Phil T answered the question Coming back from injury

Cheers Paul, you're right of course about seeking professional advice, just got to make some time to see someone.

Bury St Edmunds, GB • 3:04 GMT, 29 Jan 2013 • In the Barefoot Runners Tribe

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David B, Yvonne H and 6 othersDavid B, Yvonne H, Terry G, Ian L, Lisa (Mc Alister) P, Hope A, Lori O and Jane H encouraged this.

Phil T asked Coming back from injury

I injured my ankle/heel on a run Jan 3rd. It was very muddy (clay) and I ran about 11km. I didn't feel any pain until I went for a short 3km pace run the next day. I hobbled about for about 2-3 weeks not really being able to put much weight on...

Bury St Edmunds, GB • 1:12 GMT, 29 Jan 2013 • In the Barefoot Runners Tribe

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Terry G and Lori O encouraged this.

Muddy J took on the SARR Endurathon this past weekend...a half marathon... barefoot! http://muddyj.com/2013/01/26/endurathonreview/

San Antonio, US • 4:33 GMT, 29 Jan 2013 • In the Barefoot Runners Tribe

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April W, Bridget C and 2 othersApril W, Bridget C, Lori O and Jane H encouraged this.

Cags R Brand new Vibrams just arrived - now to persuade my pinky toe that it should go into the pinky toe bit!

London, GB • 11:41 GMT, 24 Jan 2013 • In the Barefoot Runners Tribe

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Naomi C and Ramon F encouraged this.

Tan P answered the question Should a person with little or no arch run bare foot or even with the minimalist shoes?

Ciara, there is no right or wrong to put on barefooted shoes. If you having no arch, you still can buy barefooted shoes & buy additional arch sole stick them into your shoes. This will help you to wear your barefoote...

SG • 5:16 GMT, 24 Jan 2013 • In the Barefoot Runners Tribe

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Syah H encouraged this.

Ciara D answered the question Should a person with little or no arch run bare foot or even with the minimalist shoes?

Thanks everyone, I might start with minimalist shoes first then go barefoot, but I dont have a good area to do that.

Kansas City, US • 3:23 GMT, 24 Jan 2013 • In the Barefoot Runners Tribe

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Jane H encouraged this.

Jeff G answered the question Should a person with little or no arch run bare foot or even with the minimalist shoes?

Only if you want to develop a strong arch.. ;-). But seriously, I had no arch.. very flat footed. The reason was that my feet did not get exercised properly. Shifting to barefoot and minimalist shoes developed thos...

Woodland Park, US • 6:22 GMT, 23 Jan 2013 • In the Barefoot Runners Tribe

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Russell G and Jane H encouraged this.

James H answered the question Should a person with little or no arch run bare foot or even with the minimalist shoes?

I'm flat-footed and heavy, but I have no problem running distances up to half marathon in fivefingers. The key is building up distances and proper technique very slowly: your feet will get used to it eventually.

London, GB • 12:03 GMT, 23 Jan 2013 • In the Barefoot Runners Tribe

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Jane H encouraged this.

Ciara D asked Should a person with little or no arch run bare foot or even with the minimalist shoes?

My feet have slim to none arch in them. Worried about possible foot issues or running injures.

Kansas City, US • 1:21 GMT, 23 Jan 2013 • In the Barefoot Runners Tribe

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Rick P encouraged this.

Dan W replied to the topic New to the Barefoot Runners Tribe? Start here!

Now into week 4 of barefoot running. I usually mix in about half unshod and half shod, generally 1-2 miles barefoot per outing 2-4 times per week. What I have found very interesting is that it is even more enjoyable than expected, and I am finding...

Durham, US • 3:52 GMT, 22 Jan 2013 • In the Barefoot Runners Tribe

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Meghan L added some photos to the Barefoot Runners Tribe

Madison, US • 6:25 GMT, 18 Jan 2013

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James (Jim) G encouraged this.

Brian F replied to the topic New to the Barefoot Runners Tribe? Start here!

Scottish Borders, GB • 11:41 GMT, 18 Jan 2013 • In the Barefoot Runners Tribe

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Gemma A encouraged this.

Megan B replied to the topic New to the Barefoot Runners Tribe? Start here!

Hi :) I'm not only new to barefoot running - I'm completely new to running! So I'm only managing very small distances but am doing most of my efforts on the beach so haven't been bothering with shoes and I'm loving it. I've got knee issues (hyper...

Christchurch, NZ • 10:10 GMT, 18 Jan 2013 • In the Barefoot Runners Tribe

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Meghan L answered the question Vibram Five Fingers

I should qualify my response by saying that everyone decides what's right for them. While VFF's aren't my cup of tea they may be just the ticket for you. Just like how my white sundress looks cute on me, but Mudd...

Madison, US • 5:36 GMT, 17 Jan 2013 • In the Barefoot Runners Tribe

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Victoria I, Suki N and 1 otherVictoria I, Suki N and Martin S encouraged this.