Become a Stronger Runner

Hi...are there gps meters for track running distance..or ...

Question • 11 answers

thanx for the help people, im gonna go with one of the garmin watches :))

Buddhima H • today at 3:38 AM

Skechers GOrun 2 / GObionic - Worth a try?

Question • 7 answers

Now I have never thought of Skechers as a company that produces running shoes that I (or anyone) would like. But after watching the nice commercial I can`t get the shoes out of my mind. http://www.youtube.com/watch?v=HipmJ2O0Hyc Normally I use my Merrell B...

I bought a pair of Go Runs and I loved them so much I bought another pair. I haven't tried the Go Run 2s, but I am currently running in Go Bionics and I love them as well!! Very comfortable, very natural. I have every intention of running my marathon in the...

Mariah H • 15 May at 1:52 PM

Iliotibial band syndrome

Question • 8 answers

I'm having problems with the iliotibal band. At first the problem was just one knee but now it's both. I've tried stretching, building up the strength in my legs and joints (apparently my joints are loose which won't be helping) and even taping up. The tap...

So sorry, Karen :( My IT Band started acting up on a 1/2 marathon in November when I pushed it (made a PR) because I was trying to keep up with mu husband. For me, the best thing to help with the pain was lots of rest. The more I tried to run, the worse...

Laura L • 15 May at 2:57 AM

Building ankle strength

Question • 8 answers

Any good exercises you can recommend for strengthening ankles?? Cheers stronger runners!

Thanks Emilia

Phil T • 13 May at 8:29 PM

Am I hitting a wall or am I done running??

Question • 15 answers

Recently I've become very frustrated running. My legs are sluggish, I can't seem to push myself, my times are slowing down, I have to stop and walk during runs I've done before and I'm not tired. I just can't seem to motivate myself to keep going. I'm no...

I am running three days per week. However, my daughter was also getting ready to run her first race (a little 2k as she's 11) so I was running in between with her. My diet is up and down. A year ago I was diagnosed celiac and am still figuring out what I...

Karen M • today at 3:04 AM

Whats the deal with energy gels?

Question • 9 answers

I'm running my first half marathon next week and wondered what to do in the way of energy gels/food intake during the race. I don't like sports drinks and am thinking of trying a gel. I've only used one once during a race and it seemed to give me extra en...

I have tried the Vega Sport gels. They're ok, and do give an energy boost, BUT, also found they have a laxative effect (not good while running!) and intestinal discomfort. Regular dates/figs would work just as well. Just don't use anything new on race day....

Susan W • 7 May at 1:25 AM

Can anybody recommend a good suntan lotion that's sweat-r...

Question • 7 answers

I like Banana Boat sport. It's not watery and stays on :)

Julia B • 8 May at 2:41 PM

I hate to ask but did all TS members get home safe from B...

Question • 0 answers

Thoughts and prayers for those families caught up in this horrendous tragedy did all our TS members get home safe?

My feet get bleeding blisters from long distance running ...

Question • 6 answers

From Toronto, Ontario Canada - and starting to run half- and full-marathons each month. But my feet bleed and I'm having a hard time with that.

Good quality socks and also to put vaseline (or some other petroleum jelly) on your feet before you run!

Joe M • 14 Apr at 8:01 PM

Training for 1st overnight Trail Run - what's the best wa...

Question • 2 answers

We have a team of 8 people doing a 120 mile relay trail run that covers 3 different trails. Each member is required to run each trail and only 1 team member is running at a time. Each member runs one of the 5 mile trails and then rests/sleep until the othe...

Thanks Tony!!!! I forgot to tell you there is drinking involved!!!! :)

'Pete S • 14 Apr at 6:28 PM

I am moving from hot, humid Alabama to cold, snowy Utah. ...

Question • 2 answers

Welcome to Utah, Lauren! What part are you moving to? Have you been here much? It's not really terribly cold and snowy most of the year. The thing you may have a harder time with is the altitude, much of the state is above 4,000 ft. Also, it's a "dry heat/c...

Ashley C • 9 Apr at 3:00 AM

Stop the training and concentrate on diet to lose body fat?

Question • 10 answers

Hi all. I've been running on and off for a few years but my latest stint started in Nov 2012 as I was appalled at my weight and what I saw in the mirror. At that point I was 120 KG / 265 lbs and I'm 6' 2 inches / 188 CMs. Since then my running has come on t...

Rest and recovery vital, nutrition to enable training very important. Best way to lose fat is to train, rest and eat approporiatly for what you need to achieve. Have gone through 2 cycles of this myself and am convinced that cross training is also the key t...

Dave B • 20 Apr at 9:05 PM

Running socks for longer distances?

Question • 18 answers

Now I'm up to half marathon distance on the trails and road my feet are getting sore especially my wee toes and the outside edge of the balls of my feet, anyone suggest good running socks?

Thanks! not sure I agree with bigger shoes, but I see a few runners do that, I guess when I weigh it up i don't have too many issues with my feet when I run, just wish I cold type as easily as I run! lol!

Lorraine E • 4 Apr at 8:00 AM

Should I keep running on an injury? HM in 1+1/2wks!!

Question • 8 answers

I rolled my ankle while running on Friday and went out just now (Tues) and had terrible pain almost immediately. Managed 4.5km of my planned 10km but had to keep walking/limping and wriggling my ankle to shake off stiffness to keep going. I am supposed to...

Bridget get to the gym and work hard on your core, the rowing machine and any leg exercises that don't hurt your ankle. Your fitness for the 1/2 is in the bag and you would be tapering your training now anyway so keep working and you will do fine. Don't pu...

Monty C • 2 Apr at 8:21 PM

My shins hurt no matter what....

Question • 14 answers

I am at a loss. I have bought the prsoper shoes for my type of feet, I stretch my calf muscles, do exercise for my calves, quads, hams, glutes etc etc etc, however my shins still hurt. I just don't get it. I am a beginner runner but do other training & fi...

Used to have them blasted shin splints too. I just kept on running eventually it went away. It may have something to do with the way you land. Try practicing landing light on your feet. Check out this video about proper running technique - http://youtu.be/wR...

Aaron D • 3 May at 3:25 PM

Online running programs

Question • 1 answer

Has anyone ever taken an online running program? In Canada we have The running room, because I work shift work I cannot attend inclass programs. So just wondering if I would get the same benefit?

I took the 10K online cllinic last year and did not regret it - I received the training plan, access to the tool to register my progress as well as materials with helpfull tips. The coaches were responsive to my questions and helpful. I did achieve the goal...

Julia U • 30 Mar at 1:23 AM

could it be how I run as well? Pain in joints and tight I...

Question • 8 answers

Hi I was wondering if anyone might be able to offer some running tips please. I'm dealing with tight IT bands and often this leads to immense knee and hip pain - im foam rolling and stretching but I wondered if there could be something to do with how I am r...

WOW thank you all so much for taking the time to reply i really appreciate it. It feels so good to know your not alone, you can ask questions and people are willing to help! I dont know any other runners so to have all of you reply is great Ive taken it on...

Simone B • 29 Mar at 9:42 AM

What exercises are good for strengthening knees?

Question • 9 answers

I've noticed that road running hasa negative effect on my knees. I'm looking to build strength in my knees as I have a marathon in May and dont want to be injured for it. I've been doing lots of spinning as I've heard it's good for the legs and knees. Is ro...

Thanks for all your suggestions people. I really appreciate all of your advice :)

Fraser B • 27 Mar at 10:48 AM

I would like to buy a new running shoes. Which one do you...

Question • 16 answers

Got to a running specialty store and have them fit you. I personally prefer Mizuno because they fit tight around my skinny heels and ankles yet have plenty of room in the front for my toes. They also have awesome arch support for my high arches. Good luck...

Shelley H • 24 Mar at 8:03 PM

ive been feeling a pain on the side of my calves, any adv...

Question • 3 answers

Definitely recommend the foam roller (of pain). Getting someone to roll it on your calves for you helps. And if you have a rolling pin it works just as well.

Tom F • 24 Mar at 7:27 AM