I'm running 3-4 times a week and was wondering if it is of more benefit to rest on the other days or do some cross training say with weights or elliptical? I have registered for a 10k in April and I am thinking about doing a half marathon in the fall. I run...
I like to put in a session on the bike on my 'rest' days Jeff
Jane H • 1 March at 5:48 AM