Jarod C responded to the guide The Thirty-Three Best Anti-Aging Fruits and Vegetables
Strong is the new skinny and sexy!
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Great information here!
Vylisa A encouraged this.
Bassel S responded to the guide Change your vitamins and use Chlorella & Spirulina
how can i find them and how much they cost ???
Stephen C encouraged this.
Sandy L responded to the guide The Thirty-Three Best Anti-Aging Fruits and Vegetables
Thanks for the info..I love blueberries, cherries, strawberries, etc. Great to know I am eating good fruits.
Steve M encouraged this.
Lynda T Hi im lynda and i recently lost 33 lbs in just 8 weeks using skinny fiber natural supplement alongside healthy eating .:)
i currently am weighing in at 185lbs and would like to lose about 40-45 lbs. I have recently joined the gym but sometimes I feel lost and don't really know what I'm doing. I also really need help with nutrition, I do tend to favour s...
Brenda M replied to the topic Why don't diets work for you? I have all the Answers!
Agreed Carol. The change should be your new, healthier lifestyle, not a to a 'diet'.
Carol B replied to the topic Why don't diets work for you? I have all the Answers!
Usually when a person goes on a "diet," it is a temporary change of eating habit and is not a permanent solution or way of eating... a successful diet would involve an improvement on eating that continues - changing the way one eats for the better...
Hello David, I am currently 13.1 stone, I would like to ideally get down to 12 or under. I exercise almost every day, but think it's really down to diet now. I'm 6ft. Any and all advice would be greatly appreciated. Even some sort of dietry plan o...
Sharon W replied to the topic New to the Best Weight Loss Programme Tribe? Start here!
I'm Sharon, I am almost a stone heavier than I'd like to be. I put it on around the stomach area, tops of thighs/arms all the usual places it stores over the winter months, and now getting back into serious fitness regime now, but need...
Joost B replied to the topic What will weight loss do for you? It will change your life!
Hi David, I am from Nederhorst den Berg (10 miles east of Amsterdam) in the Netherlands but we work internationally through the internet. Liz actually is looking forward to her fourth marathon on 16 June!
Before and After - Weight Loss Photos
K8 Body By Vi 90 Day Challenge
Dear diary ...... my current weight and loss is ....