Best Weight Loss Programme

Hello, my name is louise and i would love to lose weight for the summer i always get to about 12st 9lbs then go back up to 13st again. if you could help me out that would be great!!

Hello David 

i currently am weighing in at 185lbs and would like to lose about 40-45 lbs. I have recently joined the gym but sometimes I feel lost and don't really know what I'm doing. I also really need help with nutrition, I do tend to favour s...

Can i use some thing instead of Lipton onion soup as I can't seem to find any to buy..

Agreed Carol. The change should be your new, healthier lifestyle, not a  to a 'diet'.

Usually when a person goes on a "diet," it is a temporary change of eating habit and is not a permanent solution or way of eating... a successful diet would involve an improvement on eating that continues - changing the way one eats for the better...

Hello David, I am currently 13.1 stone, I would like to ideally get down to 12 or under. I exercise almost every day, but think it's really down to diet now. I'm 6ft. Any and all advice would be greatly appreciated. Even some sort of dietry plan o...

I agree Stefan - this tribe is a bit of a let down.  I thought that there would be some actual content offered, as opposed to just an advert.  It's a bit of a shame really.

I find weightwatchers good for me, depends on the person, different diets suit different ppl

I've tried a fruit and vegetable diet because that's the only diet I thought would work, but I couldn't stick to it. It was too hard for me. And I didn't know where I should start with exercise.

Hi David,

I'm Sharon, I am almost a stone heavier than I'd like to be.  I put it on around the stomach area, tops of thighs/arms all the usual places it stores over the winter months, and now getting back into serious fitness regime now, but need...

Hi, I'm Bria and I would like to lose about 30 pounds. I've been trying to lose the weight but I just can't. Could anybody give me some advice please?

Hi David, I am from Nederhorst den Berg (10 miles east of Amsterdam) in the Netherlands but we work internationally through the internet. Liz actually is looking forward to her fourth marathon on 16 June! 

I am attaching below a Diet plan. This is issued by my employer and intended to encourage all employees to adopt it.

WEIGHT LOSS DIET

The following diet and health programme was developed for the employees and dependants of General Motors, I...

You are right. My wife Liz (also on Tribesports) lost about 40kg (gradually) whilst optimising her body composition following the BioLean programme - in fact improving the balance. As she is about 1.67m - you can imagine the difference this makes...

i am more healthy now

yes i doing it...1700 cal high protien, low carbs diet

Hi, I weigh about 215 pounds and stand about 6ft 4in. My diet is pretty average with usually either porridge or museli for breakfast, a sandwich for lunch and regular dinners. I run casually trying to fit it in around work, so not as much as I wou...

Hi, I'm Bruce and it would be great to lose beteen 2-3 stone this summer (if possible). Any advice would be greatly appreciated.

1. Aloe Vera 1/4 -1/2 glass

2. Matcha Green Tea

3. Morning Smoothies

:- Mix 150g of berries, add 2 spoons of acai berries powder, 1 teaspon of goji berries and flaxseed powder, 100-150mls of soy milk and 1 tabl spoon of Hemp protein and drink i...

Hi i'm based in Reading, England...My email is,leewinchester1@gmail.com....thanks

Body is a large pail of billions of cells, which are constantly working, interacting and influencing each other 24/7.

Human cell requires daily approximately 140 micronutrients to be able to function: 8 essential amino acids, 3 essential fatty ac...

Hi, IMy weight is 20 stone, ot 270 pounds.  I've just stopped smoking and now trying to give up all the junk food.  I have started to walk everywhere.  Just joined my local gym, I'm trying to get into a routine, they gym can be sporadic, i can't l...