Boxing - Bag work and sparring

hello im new to the tribe looking for a good heavy and speed bag routine. I have been working out running and some weights looking to mix it up a bit. any ideas? Looking for about a 30-40min workout im up for anything

check out my post in the discussion boards for mine  

check out my post in the discussion boards bro

thought people might want to post up what routeens or patterns they do on the bag to help inspire some workouts for people not used to boxing. I put on some tunes on my ipod or the dock speakers and normally do around 3-4 mins per round. ( so arou...

Hiya, Agree with Douglas C. trus power in boxing is all to do with transfer of energy and Kinetics, the same way in martial arts you form a fist at the end of a punch. We were taught to aim to end a punch an inch or so behind the surface of a bag...

It's always worth searching through the guides here on Tribesports, from PrecisionStriking.ca wrote up a great guide for us on the subject: 

Hi Panama  Thank you for your avice I will definately increase my reps of push ups, I like the Geoff Thompson training idea, that could work quite well to, I can even do it with my injured ankle!! Sweet!! I think ...

Push ups, and increasing the amount of push ups you can do in one set is going to help. Make sure you keep your arms in against your body. Then another method from Geoff Thompson, which you'll need a buddy and some f...

Best way to increase punching power is to practice punches and continuosly improve your form and put your weight behind your punches. Isometric punches against a wall seemed to work well for me as well as weighted pu...

I dont know if i'm right...Tae Bo workouts are great, they have punches and kicks

I ave done a little boxing classes but not for many years, I am starting out in Kung fu but due to an ankle injury have not been for 2 months and counting, need to increase power and maybe form

I also find it very good for imitating a fight. I like to do it when I have a few spare time. :)

Thanks for the tip Korey. I'm new at this so I appreciate all the help I can get.

Probably 4-means right hook punch? It says here "4-means right straight punch" same as 2.

Mostly just bag work for now. I was so excited when our gym purchased punching bag, speed bag and reflex bag. love them specially the reflex bag. hopefully this tribe can help me gain new routines. :)

and i love how boxing release stress after a...

new at boxing but i take good instruction

We do freestyle a lot with heavy bag. 

We also do these a lot.  Jab head, jab body, left hook to the head.  You can add a straight, left slip, left upper / shovel hook to that, and it's a pretty basic six punch combo.  For freestyle I find myself...

I have been doing boxing for about a year and a half now, but keen to here some new ideas for workout routines on the bag and with partners.

SHADOWBOXING is my favourite workout. why? its a way of imitating a real fight against a opponent, yet your throwing punches in the air infront of you. this is a drill to really power u up and get you feeling the burn. the following numbers corres...

Oooh Robyn, I'm no doctor but that does not sound good! What I immediately think of, is are you breathing enough? Maybe you aren't getting enough oxygen. Check out this forum where the same question about hearing los...

I've had my hearing temporarily fade out during workouts a few times recently. It's usually during intense bursts of energy, and switching rapidly between activities with a lot of jumping / sprinting type movements. I also suspect the cardio cuts...

i know this sounds daft but skipping with eyes shut and try to skip side to side, in circles etc, all with eyes shut. makes you concentrate on rhythmn. good luck

Sounds solid.  I've never focused on footwork alone.  Can you recommend any specific drills for footwork?

use the opportunity to work on your boxing technique, do plenty of shadow boxing and footwork, then some skipping and a few bodyweight circuits.

Hi.  I'm going to be traveling out of town and away from my regular gym for a little over a week.  Does anyone have suggestions for some good boxing drills or full workouts that I can do with minimal equipment?  I will only have a jumprope and lig...

When I started getting bored with my own routines and the ones I had been thaught, I found this site which changed things up a bit: 

http://www.bodybuilding.com/fun/drobson111.htm(if you scroll close to the bottom of the page, you'll see "Program...

<p>In boxing hyperextension on punches can cause the elbow pain. If I badly missed on a straight punch and hyper-extended, I always felt it afterwards.</p>

<p>I used to have such pain in my ellbow from knife fighting. It was a result of rapid movement while trying to stab my sparring partner. The fast stretching of the joint was a bit too much. I bought a neopren thingy...