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Cooking and Recipe Swaps

Like cooking? Like to eat and know someone you can bribe to cook? Share ideas for lovely sport enabling foods here!

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Daniel H Cooking and Recipe Swaps Tribe

Contributorsilver Daniel H shit pic - but my beef salad. 200 grams angus beef lean steak, Spinach, iceberg lettuce, red green and orange capsicum, red onion, spring onion, carrot. Swimming in extra virgin olive, little bit of lite greek salad dressing.

Yum.

40 grams protein, 20 grams fat, 20-30 grams carbs. (Estimate - make how you like, these will change)

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Shona W and Corrina H encouraged this.

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*olive oil. chicken breast just as good for those who want to reduce some fat

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I put a nice layer of olive oil over the steak/chicken, quickly brown outside on grill, then put in oven for 40 minutes on 140 degrees C. Nice and tender!

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Tribe creator

Tiff L

created the tribe

9th June 2011

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