Shawn S OK it has been quite awhile since I have done Crossfit. The reason I stopped is because of my work hours and my extremely busy schedule I find it almost impossible to make it in to my local box. I have been doing some research on body weight cross fit WOD's and I think I am ready to start hammering it out again. Does anyone who does Crossfit out there have designs to make a light weight box for box jumps that is easily adjustable so that I can adjust the height?
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Hello from Alabama! Found this site and app and love it. Started doing crossfit workouts about 2+months ago. Haven't been able to join a gym because I'm out of town for work a lot. It's def tough doing it by yourself, but try to push it as hard as...
I am new to gym and workouts but active in Hiking and running.I wish to join crossfit for strength and fitness, but I see that the cross fit workouts are pretty tough. Do I need to be a person with prior Gym experience or I can join cross fit as...
Bob K encouraged this.
Tom G I guess I have always been a little worried about injury with crossfit. It appears to be high intensity and I worry about joints with the explosive movements. I guess there are different levels? Do they do any rehab focus to strengthen supporting muscles to help you get fully into it?
Crossfit WOD (Annie)
Pamela J encouraged this.
Crossfit WOD (Bodyweight Fran)
Crossfit WOD (Angie)
Crossfit WOD (Chelsea)
I am new to Crossfit, only started 2 weeks ago. Already i love it.Cant wait to get down to the sessions and really want to practice some of the movements. I love thrusters, Front Squats, Power Cleans and so on. I am a complete novice but already g...
Geir L Crossfit WOD Sunday 3 Nov 13
21 - 15- 9 of Thrusters - Box Jumps - Decline Push Ups
Time 7 min 30 sec