Geir L Kettlebells in all the colours for our new box :-)
Enjoy combining weight training, powerlifting, kettlebells and plyometrics in a high intense workout? Look forward to pushing yourself to your limits and developing yourself in terms of strength and conditioning? Or just enjoy putting something new and exciting into your training program? Join the CrossFit tribe and share routines, swap ideas and lay down challenges to complete!
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Hello from Alabama! Found this site and app and love it. Started doing crossfit workouts about 2+months ago. Haven't been able to join a gym because I'm out of town for work a lot. It's def tough doing it by yourself, but try to push it as hard as...
I am new to gym and workouts but active in Hiking and running.I wish to join crossfit for strength and fitness, but I see that the cross fit workouts are pretty tough. Do I need to be a person with prior Gym experience or I can join cross fit as...
Bob K encouraged this.
Tom G I guess I have always been a little worried about injury with crossfit. It appears to be high intensity and I worry about joints with the explosive movements. I guess there are different levels? Do they do any rehab focus to strengthen supporting muscles to help you get fully into it?
Crossfit WOD (Annie)
Pamela J encouraged this.
Crossfit WOD (Bodyweight Fran)
Crossfit WOD (Angie)
Crossfit WOD (Chelsea)
I am new to Crossfit, only started 2 weeks ago. Already i love it.Cant wait to get down to the sessions and really want to practice some of the movements. I love thrusters, Front Squats, Power Cleans and so on. I am a complete novice but already g...
Geir L Crossfit WOD Sunday 3 Nov 13
21 - 15- 9 of Thrusters - Box Jumps - Decline Push Ups
Time 7 min 30 sec