Duathlon

Just what I needed...considering a duathalon...

You can pedal a bike well enough to get by, or you can pedal a bike efficiently and get the most out of the incredible mechanical advantage that's available. To make the most of your gearing and aerodynamics you must use all the leverage available...

Although body mechanics is a science you don’t have to be a scientist to make use of it. A little understanding and application to your chosen sport means improved performance and reduced injury risk – exactly what we are all looking for. Although...

Thanks Ellen, a great guide. Very impressive coming in third!! Well done. I did a duathlon last year but my god i felt it on the final run leg my legs literally felt like bricks because i didnt do nearly enough brick training.

Hi Simon good luck for your first Duathlon. I shall look forward to hearing all about it. I did my first one last year and loved it. I agree with Simon i would take it easy in the build up to the event so you ge to t...

Tehe I'm going to disagree with Jane here! I think that intensity of training is too much and risks fatigue on the day. It depends on the length of the duathlon you're training for but I would train hard the week bef...

Hi Simon, we all do things on impulse, makes life that much more exciting and challenging! I think you need to be realistic and aim to enjoy the duathlon, and not worry about times. Since you have...

Thanks for this guide, got my 1st race in 2 weeks, a lot of my newbie questions have been answered! 

Hi guys and girls, stupid or not, I've just entered my 1st duathlon which is in 2 weeks time. I have done 0 event specific training, but have a base level of fitness. I know this may be a bit silly in the eyes of some people, but I'm I'm a bit imp...

Recovery during cycling training is one of the most important ways to improve performance and avoid injury. There are 3 things you must always consider when in recovery after a long ride and they are; nutrition, rest and activity.

Nutrition

Afte...

Fancy it? I am seriously tempted. 

RG Active Winter Ballbuster

1. Fire HydrantThis lateral movement strengthens the muscles around your hips, which stabilise you when pedalling, and improves hip mobility. On your hands and knees, keep your hips square and your back flat and lift one knee out sideways, ensurin...

Here are some useful training guides for Beginner, Intermediate and Advanced from BHF:

http://www.bhf.org.uk/get-involved/events/training-zone/duathlons-and-triathlon-traini/duathlon-and-triathlon-trainin.aspx

Oooohh...I think I'm going to try this! Thanks so much -- new to sports I've never even heard of a duathlon, but I think I can do it! Thanks for this post, it was very informative.

Thanks Kaye, just been there!

Also check this out aout the origins of Brick sessions from Neil.  

Check out the following guide posted by @cags http://tribesports.com/guides/why-to-brick-workout-different-muscle-action-when-

Check out the blog on brick sessions

Perth Western Australia is in  October each year

Armadale Duathlon is WA’s Premier Duathlon Event.

http://www.trievents.com.au/duathlon/

I won't! Have a ton of challenges to work through to get me in the mood!

Not yet. It's all buzz words right now. I know popular makes of road bikes but I haven't really started looking in to it! Excited is an under-statement! Can't wait, full race report to follow... :D

Excellent, thats a really nice distance too. I hope your taining goes well and i shall look forward to hearing how your first Duthlon goes. Sounds like you are really excited. Any ideas on what bike you might get?

I did! It's the Eton Dorney Sprint distance on 7 Apr 13. 5k/20k/5k. I am really looking forward to it. Now I just need to get myself a bike...

Superb, did you sign up for the Eton Dorney series in the end? What distance are you doing?