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20110715155207-duathlon

Duathlon

Share everything Duathlon. This Tribe is for Duathletes of all levels, please share your experiences and knowledge.

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Andrea Pablo A Duathlon Tribe

Andrea Pablo A responded to the guide Brick Sessions

Thanks for the tips! For duathlon training I do a really hard workout: Stationary track intervals. Warm up 15 min on a stationary bike, follow with 400 mts at 10k pace (approx), outdoors or on a treadmill, and then the fun begins! 4 times of: 2 mi...

Jenn B encouraged this.

Kaye D Duathlon Tribe

Although body mechanics is a science you don’t have to be a scientist to make use of it. A little understanding and application to your chosen sport means improved performance and reduced injury risk – exactly what we are all looking for. Although...

Kaye D Duathlon Tribe

Coachgold Kaye D created the guide Recovery

Recovery during cycling training is one of the most important ways to improve performance and avoid injury. There are 3 things you must always consider when in recovery after a long ride and they are; nutrition, rest and activity.

Nutrition

Afte...

Yvonne H and Pamela P encouraged this.

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Tribe creator

Kaye D

created the tribe

15th July 2011

20140510105154-theplodder

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