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Kaye D Duathlon Tribe

Although body mechanics is a science you don’t have to be a scientist to make use of it. A little understanding and application to your chosen sport means improved performance and reduced injury risk – exactly what we are all looking for. Although...

Kaye D Duathlon Tribe

Coachgold Kaye D created the guide Recovery

Recovery during cycling training is one of the most important ways to improve performance and avoid injury. There are 3 things you must always consider when in recovery after a long ride and they are; nutrition, rest and activity.



Yvonne H and Pamela P encouraged this.

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Kaye D

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15th July 2011



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