A couple of weeks ago I started to feel ill. I had a cough and stuffy nose. I caught a cold. This put a damper on my training. I took a couple days off from my workouts and on the third day I tried to exercise but with little success. I felt short of br...
Dont let an injury hold you back!
34 takers • 69% completed
15 pistol squats per leg in a row
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Properly rehabilitate an injury at a physio and/or biokineticist
6 takers • 55% completed