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What was the hardest thing for you to start or get back i...

Question • 2 answers

For me it has been my mental illnesses, living with my family, having alot of my things packed at the moment and being unwell lately.

Newest answer

Asthma. But when I started crossfit, and would almost always end up on the floor crying in pain....after about 6 months when i was due for my pulmonary function test...and when I passed with flying colors, and made the doctors speechless with how much lung...

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How many days a week do you exerise and how long each day?

Question • 8 answers

Im just trying to get back into exerising at the moment and thought I would start off with 3 days a week for at least an hour a day  and then go from there. Just wonted to know what other people were doing and how long you have been doing it for etc?

Newest answer

I struggle with keeping a routine due to work and family commitments.  and, yes, I know that self-discipline is important, but it is soo hard to get up at 5am or be at the gym at 10pm -- both the only serious options.  But...when i do get into a pattern, I...

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