Food and Drink Advisors

I think oatmeal or oat bran. Good luck!

Hey Joy. It actually digests really well and gives me energy for long periods without feeling bloated having eaten to much cooked porridge.

Thought people might find this article quite intresting

http://www.hungryhealthyhappy.com/why-diet-foods-are-bad-for-you/

An example of breakfast is 120g porridge (12 heaped tablespoons), 150g pot youghurt, 1 heaped tablespoon of dried fruit and either a protein shake or 6 boiled egg whites.

emm.. hi Paola, May I suggest both hot & cold cereal meal? Cereal itself contains lots of nutrients.. ;D enjoy a good breakfast everday! ;D

Oatmeal or porridge. I never cook mine which may sound weird but I find it tastes so much better with a yoghurt poured over it and some dried fruit. Porridge is by far the best breakfast you can have!! Take it from a...

eggs are meat as it will grow into a living animal and a true vegetarians would not eat them. i think of them as unattacted wombs.

Love my oatmeal w/ banana! But I usually have an egg too. That combo keeps me full for a long time!  : )

Oats is the way!  But I hate porrige.  And I can't be bothered cooking it.  So I blend my oats, have 50 grams in my morning shake with 1 scoop whey, multi vitimin powder, tablespoon flaxseed oil and a banana

I would also choose Oatmeal - but make sure it's the right Oatmeal!! Instant Oatmeal and 5 Min Oatmeal will spike your blood sugar and your body will want to eat more. Though Steel Cut Oatmeal may take a little longe...

out of those 4 options, deffinitely the oatmeal

I agree, definitely the oatmeal. 

oatmeal ~ have some with fruits or dried prunes and a yogurt, eat an egg as well. =]

Hi, I'm a creature of habit and have more or less the same thing every breakfast: 1. 40g of oats, with some sultanas and either skimmed milk or very low fat natural yoghurt to turn it into a sort of muesli. 2. ...

I would say the better complex carb choice out of those is the oatmeal. The granola and cereal is a little more processed that oatmeal. Oatmeal will keep you full longer and your insulin will remain at a more even le...

I can't help it. I can't start my mornings without my so-beloved carbs. So, if I'm gonna do it, I should at least fuel myself with better carbs. What's better from these options? Oatmeal, oat bran hot cereal, cold cereal, or granola? Of course I u...

all those stuff might seem good but they are actually really bad for you. I'd say stick with water, and if you really don't like the bland flavoring, add honey or lemon wedges, it can also you digest and clean your p...

I look for unflavored whey protein isolate mostly.  Sometimes I use a flavored one.  My shopping stops might be online, the local grocery store, GNC, a natural food market or co-op so no I don't stick with one produc...

Nestle are a horrible company!! .......... 

thing is, water does for some people taste horrible, I can't stand it, really can't, I've tried and tried, favoured water is nice, so it's a case of yes there some stuff that ain't good but really drinking is good to...

I agree with Chris, Tony and Matt. There are a lot of things you can add to water to give it a twist. I add lemons, limes, mint etc. There are also a lot of herbal tea choices that can be added to water hot or cold f...

To sucessfully build muscle you need all the types of protien from the research that i have conducted through media and the web there are five types of protien, *pulse- lentils, beans, quinoa, *meat- turkey, lean pork, beef, venison, *fish- tuna,...

Common sence will always tell you that compared to pure clean water, yes. Why would you want to add an excess of unwanted preservatives and artificial falourings? Anything 'flavoured' is based on artificial sweetener...

I personally ignore all the stuff on the side and focus on calories for drinks. I drink Powerade Zero.

YES - jeeze, we've survived for millions of years on just plain water .. why put all them chemicals into your boday and PAY for the priviledge? .....  Just put a drop of lemon juice into REAL water.

Potassium benzoate is a preservative which will combine with sodium and vitamin C to create Benzene which is carcinogenic.  Sucralose (Splenda) and acesulfame-potassium are both artificial sweetners.  Splenda for yea...

Im conflicted about the ingredients of my flavoured water. I'm not a fan of plain water and this is how I encourage my self to drink more water. I buy the Nestle Pure Life Splash water and the ingredients are as follows:

2% sodium, water, natural...

Adam dont be fooled into the attractive idea of buying a protein with very very low carbs and effectivly no fat. ( its an attractive idea because people think it gives them all their protein needs without ading addit...

You should try Quorn, high in protein and low in saturated fat!