Athletes need food to enable them to perform their functions during sport. Right food and drink can help individuals to achieve better performances. However, it is often difficult to determine if products we consume are beneficial or not.
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Hey Joy. It actually digests really well and gives me energy for long periods without feeling bloated having eaten to much cooked porridge.
Thought people might find this article quite intresting
Maria G encouraged this.
Kara A answered the question What is the #1 Factor in choosing a Protein Powder?
I look for unflavored whey protein isolate mostly. Sometimes I use a flavored one. My shopping stops might be online, the local grocery store, GNC, a natural food market or co-op so no I don't stick with one produc...
Mark C encouraged this.
Ella J encouraged this.
Im conflicted about the ingredients of my flavoured water. I'm not a fan of plain water and this is how I encourage my self to drink more water. I buy the Nestle Pure Life Splash water and the ingredients are as follows:
2% sodium, water, natural...
Kevin N answered the question What is the #1 Factor in choosing a Protein Powder?
Adam dont be fooled into the attractive idea of buying a protein with very very low carbs and effectivly no fat. ( its an attractive idea because people think it gives them all their protein needs without ading addit...