Protein Pre or Post Workout?? There are a lot of opinions out there regarding what to eat pre & post workouts.
I have an awesome recipe from "The Whole Pantry" app. They're called Black & Chewy Superbars and are perfect for an afternoon or pre-workout snack. Ingrediants - 75grams coconut flakes- 80grams pumpkin seeds - 80 grams sunflower seeds - 70 grams poppy seeds ...
Dee D • today at 12:04 AM