Help! I need some drills for speed, acceleration and agility. It must be proven( I want something that someone used and it give the results) Thanks.
Take a look at this guide to why Hill sprints are a good addition to your training to improve speed and power....they are excellent at improving your speed on flat ground! http://tribesports.com/guides/different-muscles-used-in-hill-running Also here is a...
Neil B • 29 Jan at 10:53 AM