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20120501153751-from-fat-to-fit

From FAT to FIT

A tribe for those of us that started out, or are starting out, to loss weight and ended up on a journey of self discovery getting fit along the way.

  • Frau P
  • Tayla G
  • Felipe P
  • Bee D
  • Dawn A
  • Swapna T
  • Inês  O
  • Miguel J
  • Meiyna F
  • Martin
  • Tierra B
  • Laura J

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Prabu P From FAT to FIT Tribe

Prabu P replied to the topic Weight loss

Jogging/running/power walking long distances for long amount of time. Burns fat, breaks down muscle mass, lose water. All round healthy exercise. And it's pretty easy as long as you keep yourself disciplined to do it consistently.

Stoppage of f...

Roomi S encouraged this.

Vanessa R From FAT to FIT Tribe

Communicatorbronze Vanessa R created the topic 8 weeks to win

Tomorrow I start an "8 week body transformation" competition at my boot camp. The winner is the person who makes the biggest change - weight loss, shape, look etc. my goal us to lose still least 14lbs. I want to win - not least because I am com...

Shelia B From FAT to FIT Tribe

Contributorgold Shelia B Ok all you joiners lets post so positive feedback. I'm doing great with my goals And I'm so glad that I was told about tribesports a few months ago it has changed my life so much. I feel so alive and so much better with a lot energy. It has been possible with all your support and encouragements and I will keep challenging myself.

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Shelia B From FAT to FIT Tribe

Contributorgold Shelia B I have lost 20 lbs so far and that's great, but I'm still along ways from my goal. So I'm staying very positive and on the task at hand. So for all of you out there don't give up keep going you can do it. And remember you have a great Tribe Family for support and encouragements.

20130110103521-ksbruening

way to go, keep up the good work!! how are you doing now?

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Shelia B From FAT to FIT Tribe

Contributorgold Shelia B As I'm keeping my goal in reach. Each day I know I'm getting closer. I may not always feel the best, but I put on my big girl pants and make my self do it. I like working out I always have. With my injuries it make it more harder to do. But I can do it.

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Melinda B From FAT to FIT Tribe

Contributorgold Melinda B Shelia, I agree. Keep your eyes on your goals and do not let anything stop you. I could allow work, my family to stress me or to distract me, but I have a goal in sight. You have to push yourself through that extra minute, push-up, crunch, squat, run,....in the end you will be happy with the results. You will be glad you endured.

Shelia B and Eunice Y encouraged this.

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Shelia B From FAT to FIT Tribe

Contributorgold Shelia B Ok ladies and gentlemen a little advice. When the world is throwing you curves or walls you can go around it or over it. Its just a force that's trying to stop you for reaching your goals and your dreams. Never stop looking at the stars or reaching for them.

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Shelia B From FAT to FIT Tribe

Contributorgold Shelia B My new motto is when I feel my body sweating and burning it's my ( FAT crying out saying stop I don't want to go away ) So I work a lot harder to make it cry more and to go away. Don't give up keep going and don't do it for anybody but you. Only you can make you happy.

encouraged this.

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Shelia B From FAT to FIT Tribe

Contributorgold Shelia B I can understand how hard it is to get yourself on a life challenging adventure. I don;t like the word DIET. WE all say Life Changing sounds so much better. I believe if you start small you can do it. You can have the foods you love you have to learn how to eat a lot less. You can have that candy bar just not the whole bar. It's about teaching yourself and believing in yourself you can do it. Keep a journal of what you eat everyday and drink you will be surprised at what you eat and how much you drink. Cut the amount that you eat in half you will be surprised that the weight starts coming off. So don't give up.

Dave W and Bob K encouraged this.

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2614 members

  • Frau
  • Tayla
  • Felipe
  • Bee
  • Dawn
  • Swapna
  • Inês
  • Miguel
  • Meiyna
  • Martin
  • Tierra
  • Laura
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Tribe creator

Scott F

created the tribe

1st May 2012

20130105084943-scottf

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