For some reason, our society seems to associate getting fit with joining a gym. Lots of people pay significant amounts of money every month to do something on a treadmill that they could just as easily do in the park. It is more difficult, however, to do strength exercises with no dedicated equipment.
This tribe is for people to swap tips and ideas on how to exercise without spending lots of money. It might involve buying some cheap equipment for the home or office, using items that you have already, or doing exercises like press-ups and crunches, that don't need any equipment at all.
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it is now my passion and never want to go back to what I used to be.
I hurt me knee twice and thought I would never run again, The lord gave me a second chance and I'm not looking back. I train to run mud runs and obstacle races which I'm hooked on, and to be able to walk my baby girl down the asile when she gets m...
Vylisa A encouraged this.