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20110527112647-get-fit-without-joining-a-gym

Get fit without joining a gym

For some reason, our society seems to associate getting fit with joining a gym. Lots of people pay significant amounts of money every month to do something on a treadmill that they could just as easily do in the park. It is more difficult, however, to do strength exercises with no dedicated equipment.

This tribe is for people to swap tips and ideas on how to exercise without spending lots of money. It might involve buying some cheap equipment for the home or office, using items that you have already, or doing exercises like press-ups and crunches, that don't need any equipment at all.

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Christopher E Get fit without joining a gym Tribe

Sine you are already here in the tribesports community I would say to do the tribesports app, but you can also try workout trainer by skimble app for a lot of workouts and depending on how hardcore you are maybe freel...

Bronte C Get fit without joining a gym Tribe

Hi all, I am moving away and have started to workout at home with my sister, we are on a get fit drive and know we will fall off the wagon if we aren't competing with each other! Do you know of any apps which lead you through a 'class' and can the...

Kevin G encouraged this.

Andy D Get fit without joining a gym Tribe

Contributorgold Andy D Ok, come clean people - how many of you have joined a gym despite being a member of this tribe?

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I have been part of a gym, but its not worth the money right now. I use my apartments free gym occasionally though.

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Michael H Get fit without joining a gym Tribe

Im not asking if it can replace the leg day altogether. But on occasion do hard intervals instead of leg days just for variety or if you can get on the bike but can't do a leg workout with weights.

Danyka P encouraged this.

Musicool W Get fit without joining a gym Tribe

Contributorgold Musicool W I've been running outdoors a lot but am worried about what I can do when the weather is really too bad to run in?

Roomi S and Eunice Y encouraged this.

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When you use the search feature to find workouts, include "home" or "body weight" in your search.

Musicool W and Razvan S encouraged this.

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Helen T Get fit without joining a gym Tribe

A good article Colleen for showing that variations in actual body structure can be quite marked and exercise won't change it. Our body structure does affect how we do something, and I agree it doesn't necessarily stop us from doing something, we j...

Donald W Get fit without joining a gym Tribe

Thanks again for all of your answers!This question has been bugging me for awhile.It's nice to have answers from people who practice healthy living.

Alan A Get fit without joining a gym Tribe

The majority of hypertensive people that are not overweight cannot reduce their blood pressure by eliminating sodium from their diet. Most of them also will not see a tremendous reduction in their numbers even by incr...

Mirja E Get fit without joining a gym Tribe

I just LOVE egg yolks and will keep eating them like I have always done it (the craving for eggs comes randomly) regardless of what studies claim they do to you. bc the bottom line is, that no-one has ever got fat...

Anne M Get fit without joining a gym Tribe

I must be the oddball, I like the taste of just the egg whites. Has anyone heard of any negative feedback on the cartons of egg whites, as opposed to cracking the egg yourself?

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Tribe creator

Andrew M

created the tribe

12th January 2011

20140704144847-andrew

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