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Get fit without joining a gym

For some reason, our society seems to associate getting fit with joining a gym. Lots of people pay significant amounts of money every month to do something on a treadmill that they could just as easily do in the park. It is more difficult, however, to do strength exercises with no dedicated equipment.

This tribe is for people to swap tips and ideas on how to exercise without spending lots of money. It might involve buying some cheap equipment for the home or office, using items that you have already, or doing exercises like press-ups and crunches, that don't need any equipment at all.

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Mirja E Get fit without joining a gym Tribe

Communicatorsilver Mirja E replied to the topic Get fit without using knees?

Has it always been this bad? 

In either case, you should do whatever you can to get him to a doctor. But be sure to do some research first to find a qualified surgeon who can actually fix his leg. This is right now more important than him losing...

Marco C Get fit without joining a gym Tribe

Communicatorsilver Marco C replied to the topic Get fit without using knees?

Swimming is already really good to stay in shape. He can add crunches or other sit-ups variations.. What about pull-ups? He'd just have to be careful on the fall from the bar, not to hurt his knee..

Tana K Get fit without joining a gym Tribe

Yes, exactly! All good answers and I also agree that it really depends on your kids ages and your previous fitness level. I have a11 month old baby girl and  I haven't been active for a longer time and for me is very...

Maria B Get fit without joining a gym Tribe

If you want to lose weight look into your diet for sarters and take long walks if you have a small child in a stroller. If you want to work out at home and need to be effective try some HIIT or tabata sessions. If yo...

Alex D Get fit without joining a gym Tribe

Well done on getting started :) do you have a buggy/push chair (if your kids are little)?  If so maybe try walking to start with and progress to running?  Not sure what your fitness level is but walking is great, and...

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Tribe creator

Andrew M

created the tribe

12th January 2011

20130806113707-andrew

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