Herbs E http://www.herbsenergy.com/teas/health-benefits-of-ginseng-tea/ Health Benefits of Ginseng Tea
For some reason, our society seems to associate getting fit with joining a gym. Lots of people pay significant amounts of money every month to do something on a treadmill that they could just as easily do in the park. It is more difficult, however, to do strength exercises with no dedicated equipment.
This tribe is for people to swap tips and ideas on how to exercise without spending lots of money. It might involve buying some cheap equipment for the home or office, using items that you have already, or doing exercises like press-ups and crunches, that don't need any equipment at all.
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Andy D Ok, come clean people - how many of you have joined a gym despite being a member of this tribe?
Kimberly K answered the question What do you do when you lose your motivation to work out?
I take all my clothes off and look at myself in the mirror.. and I remind myself about the bikini I bought !!
If you are looking for power the key will be to overgear on the hills with a low cadence (50-70), much the same as hill reps when you run (longer stride to promote power).
Im not asking if it can replace the leg day altogether. But on occasion do hard intervals instead of leg days just for variety or if you can get on the bike but can't do a leg workout with weights.
Lol....well, I really don't think any of us on here are going to have the monster legs like Tom Paltz.
It will do the job done but I doubt you can get legs like Tom Platz just by HIIT.
Isabelle C encouraged this.
Depends on what the objective of your training is!
Musicool W I've been running outdoors a lot but am worried about what I can do when the weather is really too bad to run in?
What's the best protein powder from the UK? I'm lost as there is just too many and really need to up my protein intake.
It's not working, email admin.
A good article Colleen for showing that variations in actual body structure can be quite marked and exercise won't change it. Our body structure does affect how we do something, and I agree it doesn't necessarily stop us from doing something, we j...
Thanks again for all of your answers!This question has been bugging me for awhile.It's nice to have answers from people who practice healthy living.
Just came across this article and it fits in nicely
The majority of hypertensive people that are not overweight cannot reduce their blood pressure by eliminating sodium from their diet. Most of them also will not see a tremendous reduction in their numbers even by incr...
I just LOVE egg yolks and will keep eating them like I have always done it (the craving for eggs comes randomly) regardless of what studies claim they do to you. bc the bottom line is, that no-one has ever got fat...
I must be the oddball, I like the taste of just the egg whites. Has anyone heard of any negative feedback on the cartons of egg whites, as opposed to cracking the egg yourself?
It's just like light beer vs quality craft brews......for your given allotment of calories do you want a small volume of tasty stuff or a larger glass of mediocrity? I like my omelet large, so I toss away the yolks a...
Thank all of you for your answers .As far as I know my cholesterol is good and egg yolks don't cause me any adverse effects,can't say if they have put any weight on me which was what I was concerned about.I'm going t...
It depends on your cholesterol level and if your body responds to cholesterol in food. Unfortunately my body responds to egg yolks and I need to be every careful have have no more that 3 yolks per week. I had plenty...
Long time ago they tough it was the cholesterol in the food that we eat that was harmful (eggs, shrimps...) but they found out that was the bad fat (saturate, trans...) that was causing what we call "bad cholesterol"
These may be of interst to you: , , and My opinion: Eggs are yummy, I like to eat them whole, therefore I do. If a single egg yolk ruins your diet then you probably have bigger issues. The whole idea of it b...
Kevin G encouraged this.