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20110527112647-get-fit-without-joining-a-gym

Get fit without joining a gym

For some reason, our society seems to associate getting fit with joining a gym. Lots of people pay significant amounts of money every month to do something on a treadmill that they could just as easily do in the park. It is more difficult, however, to do strength exercises with no dedicated equipment.

This tribe is for people to swap tips and ideas on how to exercise without spending lots of money. It might involve buying some cheap equipment for the home or office, using items that you have already, or doing exercises like press-ups and crunches, that don't need any equipment at all.

  • Dinda P
  • Kelsea O
  • Нина Ч
  • Monalyn M
  • Jalil L
  • Nikiesha  G
  • Yaw Wei O
  • Emmy C
  • Kelly W
  • Stephanie W
  • Lynda M
  • Jibril H
  • Ajay S
  • T V
  • Johanna L
  • Kaili C
  • Kimberly R
  • Emily G
  • Jessica H
  • Daniela L
  • Julie V
  • Amanda M
  • Leah S
  • Tabitha N
  • Kathleen H
  • Jessica D
  • Molly G
  • Gerhard G
  • La Tonya E
  • Erica H
  • Jade P
  • Shantavia W
  • Liana T
  • Miguel G
  • Crystal L
  • Ja Marcus G
  • Bulka Tarta T
  • Szarlotka K
  • Bill D
  • Princess S

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Buddhima H Get fit without joining a gym Tribe

try a wide grip..or weighted pullups(6 to 12 rep ranges for muscle)...and go slow ,maybe at a 212 tempo(2 secs up 1s hold 2s dwn)smthing like that

Shona W encouraged this.

Adam K Get fit without joining a gym Tribe

As a bodyweight exercise, pull ups are hard to beat. +1 for Daniel H on the backpack.  15 is a good start. Can you do 1 arm pull up yet? Otherwise I would suggest trying to find a rowing machine.  Or find something h...

Daniel H Get fit without joining a gym Tribe

muscle ups, wide grip pull ups - as wide as you can go.  put a back pack on, full it with rocks.  Pull ups with added weight are more difficult

Teresa D Get fit without joining a gym Tribe
Nathan W Get fit without joining a gym Tribe

I've been working out on my own for a few months outside the gym. I strained a muscle in my back but feel pretty well recovered at this time.

Shona W encouraged this.

Grace F Get fit without joining a gym Tribe

Grace F replied to the topic Push ups

I love pushups! It certainly helps banish the jiggly part of my arms! I used to be able to crank up 20 pushups before but pregnancy, emergency c-section and weight gain later, I now can only do kneeling. I plan to go back to doing full pushups aga...

Wish J encouraged this.

Raymond B Get fit without joining a gym Tribe

Alot of good advice in there, but remember to do a bit of weight training and some flexibility stuff like Yoga. With the little info you give i would suggest a circuit type training.. 5-10 minutes of stretching...

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  • Нина
  • Monalyn
  • Jalil
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  • Yaw Wei
  • Emmy
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Tribe creator

Andrew M

created the tribe

12th January 2011

20120924220242-andrew

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