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Get fit without joining a gym

For some reason, our society seems to associate getting fit with joining a gym. Lots of people pay significant amounts of money every month to do something on a treadmill that they could just as easily do in the park. It is more difficult, however, to do strength exercises with no dedicated equipment.

This tribe is for people to swap tips and ideas on how to exercise without spending lots of money. It might involve buying some cheap equipment for the home or office, using items that you have already, or doing exercises like press-ups and crunches, that don't need any equipment at all.

  • Eva J
  • Marco Rodrigues S
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Kevin G Get fit without joining a gym Tribe

If my body is demanding a rest, I will take a duvet day, put my feet up and read a book / watch a film and do as little as possible. quality rest helps as much as quality exercise sometimes. however, when I take a...

Amanda C Get fit without joining a gym Tribe

I agree that a nice warm bubble bath to relax the muscles is wonderful. Take in a book and some candles even better. Then on to more beauty stuff as cut/filing the nails maybe painting or just a clear coating. Wearing...

Cags R Get fit without joining a gym Tribe

I'm currently feeling the effects of a tough workout and have pretty much every muscle hurting right now! I had a full day off yesterday (but walked a lot doing some touristy stuff), today I found cycling was actually a relief rather than doing no...

Zeynep Y Get fit without joining a gym Tribe

This has been pretty great for me, but that's because I need to work on my abs ( a lot, haha). 


Advanced stretching is also a good release for times I don't have energy to go all out and do we...

Cassandra G Get fit without joining a gym Tribe

Like many of the other comments take some thirty day challenges . Try the 30 day shred by Jullian Micheals. I havent done this myself but have watched many videos on it and the results are visible.  Just look up on youtube for videos on it and hop...

Kevin G Get fit without joining a gym Tribe

thanks for sharing the article  Colleen, it stands to reason that everybody's structures, usage and condition will be different, but the comment that everybody should be able to do deep squats regardless is possibly debatable.

whats your thoughts...

Donald W Get fit without joining a gym Tribe

Contributorbronze Donald W Just saying hello and washing everyone a great day and a great workout

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Kristy O Get fit without joining a gym Tribe

Contributorbronze Kristy O Hello everyone! I am new, and just wanted to say hi! I am also new to Tribe Sports, and have so far found it to be the absolute best program (for lack of a better word) I have found yet! It seems like more than a program, but instead, a lifestyle. Kind of like Paleo. :)
I work out in my garage at 6 a.m. I have a decent little set up. I need more weights, but other than that I am very happy with my equipment. I am currently doing the 30 Day Butt Challenge, and the Guns, Buns, and Abs challenge. It is great to be here! :D

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Kevin G Get fit without joining a gym Tribe

Welcome to Tribesports Carol, Colleen and Amanda's advice is good. You haven't updated your bio, so no one knows anything about your previous sporting and fitness exploits or medical history, so it is hard to advi...

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Tribe creator

Andrew M

created the tribe

12th January 2011



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