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Get good guns

Good arm muscles are the easiest way to identify someone who does weight training. This tribe is for people to swap tips on arm exercises to increase arm muscle bulk and tone. Share your bicep, tricep and shoulder exercises, and help your fellow tribe members get good guns.

  • Emmanuel B
  • Sharon C

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Alan A Get good guns Tribe

As I'm older (over 60) I've lost plenty of cartilage and I increase reps and sets rather than weight.

I'm curling a dumbel that is 43.3% my body weight, but to keep it productive doing 20 reps per set at least three sets three times per week.


Dave W Get good guns Tribe

My best tips on developing arm size is simple! I learned these ideas in a mere 18 years (!)....

1. Even HUGE arms represent a small muscle group - train them like small muscles (i.e don't do very high reps)

2. We are not pro bodybuilders - do no...

Julien P Get good guns Tribe

Contributorbronze Julien P Here's what I'm talking about! A tribe for the guns. I wish my arms were bigger, at my height it's hard to have my guns respected as much as the work I put on them. Well I'm glad there is somewhere people gets encouragements for it.

Mathieu B encouraged this.

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Jassy C Get good guns Tribe

Contributorgold Jassy C gun progress :)


Wow Jassy, looking FAB!! I think I'd better go do some weights.... :)

Jassy C encouraged this.

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1616 members

  • Emmanuel
  • Sharon
  • Colleen
  • Rudy
  • Bethany
  • Natasha
  • Isael
  • Alistair
  • Yasmina
  • Alan
  • Nerika
  • Amanda
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Tribe creator

Andrew M

created the tribe

15th March 2011



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Tags related to Weight Training (Strength Training)