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Get good guns

Good arm muscles are the easiest way to identify someone who does weight training. This tribe is for people to swap tips on arm exercises to increase arm muscle bulk and tone. Share your bicep, tricep and shoulder exercises, and help your fellow tribe members get good guns.

  • Adelino A
  • Amélie M
  • Eric M

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Dave W Get good guns Tribe

My best tips on developing arm size is simple! I learned these ideas in a mere 18 years (!)....

1. Even HUGE arms represent a small muscle group - train them like small muscles (i.e don't do very high reps)

2. We are not pro bodybuilders - do no...

Julien P Get good guns Tribe

Contributorbronze Julien P Here's what I'm talking about! A tribe for the guns. I wish my arms were bigger, at my height it's hard to have my guns respected as much as the work I put on them. Well I'm glad there is somewhere people gets encouragements for it.

Mathieu B encouraged this.

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Jassy C Get good guns Tribe

Contributorgold Jassy C gun progress :)

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Wow Jassy, looking FAB!! I think I'd better go do some weights.... :)

Jassy C encouraged this.

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Lone C Get good guns Tribe

Communicatorbronze Lone C replied to the topic Bicep curls

I do three kinds of bicep curls. Iso pulse curl, where one hand holds the weight in Isometric position and the other pulses from the waist up. Usually use 30lbs for this, gonna try 40 soon. 

Another is the squat bicep curl, similar to a concentra...

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Tribe creator

Andrew M

created the tribe

15th March 2011

20140704144847-andrew

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