Get good guns

would cycling first thing in the morning before breakfast burn fat only, or muscle as well

30 Day Tricep Dip Challenge just posted!

I might try this some time! thanks for the info :)

The dips will definetely help your arm size and proportion.  Incorporate some "gun" specific excercises.  Start with 3-4 sets @ 8-12reps per excercise.  Here is a sample of some excercises to get you going...

BICEPS:

1.  Barbell curls (bend only...

Good training options so far, weight lifting always helps, and be sure to work all the muscles groups in your arms. Growth determines on what you're feeding yuour muscles, if you're giving yourself the proper rest between workouts, and if you're i...

Sure it will help but you probably want to add some weight lifting in there also unless you're going to do some really intense bodyweight bar work, only  (ie. pull ups, chin ups, etc.). The growth will depend on how much you work out and how you w...

I am commuting myself to do chin ups, inclined rows, dips, arms hanging on bar with knee raises every alternate day. Will this regimen help in training my guns? How long will my guns grow?

Thanks so much again for the information Chris and everyone who answered. I'm gonna try out the sprint technique on the cross trainer with some resistance. Don't know how I feel about the wheat situation to be hon...

yep heavy weight does given u do it ryt. best results found when most focus is on ur lower body

Firstly NEVER train on a crosstrainer without resistance. A complete waste of time. The muscles barely get any workout plus without resistance you are more likely to create ligament and joint damage. Muscle contracti...

Wow Chris you just blew my mind. Running is definitely out for me. At the moment the only outlet I have is a crosstrainer. What I have been doing is 30min total and going as hard as I can for 30 seconds as often as I...

Your primary focus firstly should be diet, 70-80% of your results will depend on it. Secondly you will need to rev up your overall 24/7 metabolism and this is done with resistance training, not cardio. But when I s...

Thanks so much for the replies. I'll keep up the cardio!

Mo absolutely not, it is a must because you will do more harm than good to elimate it from your training. I have a friend who was a power lifter. He subscribed to the lift all the time and he did no cardio. I am a ru...

I don't think cardio is ever counter productive (unless you injure yourself of course). But yes while increasing muscle mass is going to come primarily from weight lifting, cardio is good for keeping the fat off and...

No Jason it is not. Its a balance. I read a report on a study done recently that a couple of sessions as week of 3 minutes High Intensity Training (in the 80-90% VO2 max range) for cardio was enough to keep you healt...

So i'm a "heavy-ish" guy trying to put on some muscle/bulk. I have found much dietary advice for skinny guys wanting to bulk and what I've gathered is that skinny guys need to put on weight in order to bulk up (please correct me if that is a misco...

I do three kinds of bicep curls. Iso pulse curl, where one hand holds the weight in Isometric position and the other pulses from the waist up. Usually use 30lbs for this, gonna try 40 soon. 

Another is the squat bicep curl, similar to a concentra...

Tuna fish can - 25g of clean proteain, 0 fat, 0 carbs ... and all natural ... Whey Iso is good too .... there's so many marketing behind all ... bottom line is - none of these will help, unless we train, and feel ...