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20120502022535-get-rid-of-your-love-handles

Get rid of your "love handles"

This tribe is for people who want to get rid of their "love handles"...
Don't get me wrong, we want love but not "love handles".
Let's run 3x and workout our obliques everyday for 4 weeks and see check the results!
Are you with me?

  • Lucie A
  • Sayeh A
  • Winny C
  • Jay W
  • Melissa B
  • Amélie M
  • Neil Eric O
  • Paco G
  • Vanessa L
  • Vanessa L
  • Tommy R
  • Jazmere R
  • Jack N

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Melinda B Get rid of your "love handles" Tribe

Melinda B I have lost 60 pounds since April 1st by running!!! Ive CONQUERED the 30 Day Ab challenge which shredded 2 inches from my waistline. Im doing burpees now plus getting in 5K a day! TRUST ME, I was LAZY, DEPRESSED, FAT, and TOTALLY UNMOTIVATED!! If I can do, SERIOUSLY, anyone can!! Keep up the encouragement, GUYS!! STAY STRONG!!

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20140308182218-vanessacmc

Great story and great encouragement for others.

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Pawan K Get rid of your "love handles" Tribe

Contributorbronze Pawan K Hey Friends, Just joined the Tribe Sports to get a Healthier body and better body shape. This is my first Tribe and first post therefore I want to let you know I loss 20kgs (44lbs apprx.) in 4 Months. Now my waist is 36.5" from 41.5" and hips 38" from 42". Now in good shape and still a long way to go. My main problem are love handles and double chin and with experience of guys here, I think i gonna make it :)

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Lena C Get rid of your "love handles" Tribe

Contributorgold Lena C I see so many friends working out like crazy wanting to get rid of those love handles but they still eat like they always have. Then they wonder why they don't loose anything. Seems like many forget that it is 80% food and 20% training that is a key. I like Low Carbohydrate High Quality food.

20140701171902-havucnmyzombie

Ever try IsoPure Zero?? 25G protein 0 carb. creamy vanilla is yummy!

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Jeffrey S Get rid of your "love handles" Tribe

I begin my workout at 5:30 a.m. everyday.  My problem is that about 45-60 minutes after my swimming workout, I get super hungry.  I could deal with it except I crave sugar (like donuts).  If I eat something lite before I workout I really don't hav...

Eunice Y encouraged this.

Cricky C Get rid of your "love handles" Tribe

EXCERPT FROM ARTICLE: "Only the group that exercised before breakfast gained almost no weight and showed no signs of insulin resistance. They also burned the fat they were taking in more efficiently. “Our current data,” the study’s authors wrote,...

Tamara A encouraged this.

Sue B Get rid of your "love handles" Tribe

Contributorgold Sue B Good bye Tribe. No more love handles! Yay

20131220105035-yoli

Shout out to a fellow Bloem South African...

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Dave W Get rid of your "love handles" Tribe

I'm currently trying to firm up my midsection, Heather and use a range of ab exercises, which includes 'stick Twists' (cable twists are an alternative, which appear in the exercise list on TS) that work abs, obliques...

Anne T Get rid of your "love handles" Tribe

When doing russian twists you should be leaning slightly backwards(and as you progress you lift feet off ground)so your back will come into play stabilising which helps strength! Reading bits you have written,it seem...

Mirja E Get rid of your "love handles" Tribe

Russian twists work your back too. Other stuff that works both: plank, scissor kicks, bridge, reverse crunches, leg raises. There is more but I'm too hungry to think properly right now :D

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6310 members

  • Lucie
  • Sayeh
  • Winny
  • jay
  • Melissa
  • Amélie
  • neil eric
  • Paco
  • Vanessa
  • Tommy
  • Jazmere
  • Jack
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Tribe creator

Jack N

created the tribe

2nd May 2012

20130105053544-jacknunes

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