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Get rid of your "love handles"

This tribe is for people who want to get rid of their "love handles"...
Don't get me wrong, we want love but not "love handles".
Let's run 3x and workout our obliques everyday for 4 weeks and see check the results!
Are you with me?

  • Lena D
  • Sharon H
  • Abby K
  • Heather M
  • Dalia R
  • Swapna T
  • Monty G
  • Christina M
  • Isabelle  C
  • Nerika R
  • Jessica P

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Jovana D Get rid of your "love handles" Tribe

I'm gonna tell you a looot of cardio, combined with HIIT like Monica said.  If you could start with running, or jump rope also in intervals, or you can try with speed walking also in intervals. Challenge yourself,...

Đorđe T and Kevin G encouraged this.

Melinda B Get rid of your "love handles" Tribe

Melinda B I have lost 60 pounds since April 1st by running!!! Ive CONQUERED the 30 Day Ab challenge which shredded 2 inches from my waistline. Im doing burpees now plus getting in 5K a day! TRUST ME, I was LAZY, DEPRESSED, FAT, and TOTALLY UNMOTIVATED!! If I can do, SERIOUSLY, anyone can!! Keep up the encouragement, GUYS!! STAY STRONG!!

20140704024037-before1 20140704024044-after 20140704024051-after2 20140704024058-after3 20140704024105-run

Great story and great encouragement for others.

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Pawan K Get rid of your "love handles" Tribe

Contributorbronze Pawan K Hey Friends, Just joined the Tribe Sports to get a Healthier body and better body shape. This is my first Tribe and first post therefore I want to let you know I loss 20kgs (44lbs apprx.) in 4 Months. Now my waist is 36.5" from 41.5" and hips 38" from 42". Now in good shape and still a long way to go. My main problem are love handles and double chin and with experience of guys here, I think i gonna make it :)

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Lena C Get rid of your "love handles" Tribe

Contributorgold Lena C I see so many friends working out like crazy wanting to get rid of those love handles but they still eat like they always have. Then they wonder why they don't loose anything. Seems like many forget that it is 80% food and 20% training that is a key. I like Low Carbohydrate High Quality food.


Ever try IsoPure Zero?? 25G protein 0 carb. creamy vanilla is yummy!

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Jeffrey S Get rid of your "love handles" Tribe

I begin my workout at 5:30 a.m. everyday.  My problem is that about 45-60 minutes after my swimming workout, I get super hungry.  I could deal with it except I crave sugar (like donuts).  If I eat something lite before I workout I really don't hav...

Eunice Y encouraged this.

Cricky C Get rid of your "love handles" Tribe

EXCERPT FROM ARTICLE: "Only the group that exercised before breakfast gained almost no weight and showed no signs of insulin resistance. They also burned the fat they were taking in more efficiently. “Our current data,” the study’s authors wrote,...

Tamara A encouraged this.

Sue B Get rid of your "love handles" Tribe

Contributorgold Sue B Good bye Tribe. No more love handles! Yay


Shout out to a fellow Bloem South African...

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6421 members

  • Lena
  • Sharon
  • Abby
  • Heather
  • dalia
  • Swapna
  • Monty
  • Christina
  • Isabelle
  • Nerika
  • Jessica
  • Seb
Invite your friends

Tribe creator

Jack N

created the tribe

2nd May 2012



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