Clair F encouraged this.
Lorinda W fast food is evil ,,i need to stop ,,oyy ,,,salad n veggies today to fill my fridge ..
This tribe is for people who want to get rid of their "love handles"...
Don't get me wrong, we want love but not "love handles".
Let's run 3x and workout our obliques everyday for 4 weeks and see check the results!
Are you with me?
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Clair F encouraged this.
Marisa P replied to the topic New to the Get rid of your "love handles" Tribe? Start here!
Hey guys, I'm new here :). My love handles are really annoying, I'm ready to burn them off. I do gymnastics 2 hours every saturday and I'm currently doing Insanity.
Lena C I see so many friends working out like crazy wanting to get rid of those love handles but they still eat like they always have. Then they wonder why they don't loose anything. Seems like many forget that it is 80% food and 20% training that is a key. I like Low Carbohydrate High Quality food.
Scoot O answered the question What oblique workouts do you recommend? I am with you!!!!!!!
Zumba! ZUmba is really good for love handles!! Dancing off the pounds in no time, with a chiseled body to boot!
I can't imagine exercising before I eat. I would have a terrible workout. I thought the point of eating before you exercise is to make sure your body can handle the stress of the activitY? Seems weird to me..
There is no scientific data (that I have seen), that supports the theory of exercise before eating. In fact I recently read an article that debunked the theory, but alas I cannot find it. If I do I will post it.
I begin my workout at 5:30 a.m. everyday. My problem is that about 45-60 minutes after my swimming workout, I get super hungry. I could deal with it except I crave sugar (like donuts). If I eat something lite before I workout I really don't hav...
be careful of conclusions from random studies. If you read the abstract, all groups were fed a 30% hypercaloric diet but they claim the fasted group didn't gain any weight while the other two did. This is absurd. You simply cannot eat 30% above TD...
EXCERPT FROM ARTICLE: "Only the group that exercised before breakfast gained almost no weight and showed no signs of insulin resistance. They also burned the fat they were taking in more efficiently. “Our current data,” the study’s authors wrote,...
Tamara A encouraged this.
Vincent B Look at my picture. Those are my love handles. I need them gone. I think the picture was taken march of 2013. I haven't improved.
Cricky C encouraged this.
Yolanda M Like hell yeah to this group! They need to go. Where do I start? I don't think running is the most effective method though... I need some "Love Handle Bootcamp"
I'm currently trying to firm up my midsection, Heather and use a range of ab exercises, which includes 'stick Twists' (cable twists are an alternative, which appear in the exercise list on TS) that work abs, obliques...
When doing russian twists you should be leaning slightly backwards(and as you progress you lift feet off ground)so your back will come into play stabilising which helps strength! Reading bits you have written,it seem...
Russian twists work your back too. Other stuff that works both: plank, scissor kicks, bridge, reverse crunches, leg raises. There is more but I'm too hungry to think properly right now :D
Matteo R encouraged this.
Chanchal C encouraged this.
Heather R TS has so many challenges...some I KNOW I wont ever do but I take as many as I can handle/juggle without losing track. I have been doing the russian twists...any other suggestions? Oh I completed the 100 twist for 2wk challenge too.
Heather R I am doin Zumba mostly, "Bootcamps", Russian Twists, Exercise TV 20 & 30min DVDs, taking challenges, walking...pretty much if you challenge me I'll do it. Im tires of watching my mom diet all my life. I just want to be healthy & have children. Just turned 33 & moved out of the U.S. Im ready for anything!
Sue S I've been practicing" Chinese wand exercise"- does anyone else do that? I love it for posture and I believe that it will help a lot with abs as well. It's a 1977 book by Bruce Johnson. All you need is a 50" "wand" - I got a 1" wooden pole from home depot cut to size.
Giorgio C encouraged this.