Getting Fit So I Can Look Better Naked

Eat foods that have a low Glycemic Index - plent of tips on the internet & books; Granny Smith Apples, porridge for breakfast, high protein deit as this will make you feel fuller longer.  I have a huge appetite, b...

I found that I was eating comfort food all the time with very low activity. Once I started to get more active, I stoped eating to comfort myself and started eating to to fuel my body and the higher activity. As a res...

i eat 3 meals per day but i get hungry real fast !! good idea , thanks

How many meals per days u r taking, Ali? If only normal 3 meals, then u can break them into 6 meals. I think this will help. Meaning u r taking more meals with lesser portion/dose. Alternatively, u can have fruits to...

Congrats on quitting smoking!  That's a huge accomplishment in itself! I make sure your foods are wholesome. Snacking is good! If you're hungry your body needs to be fed! feed it well! Best of luck to you!

Water, water, water.  That's exactly how I started when I was decreasing what I put into my body.  And if you're hungry, eat, just eat better.  Proteins such as eggs usually fill me up, because about an hour after my...

Having a big appetite isn't in itself a bad thing.  It depends on why you have it.  Smoking is a habbit and tends to need a substitute to fill it's void when it's gone.  Eating ends up filling that void for many peop...

thanks Jane Anne Margret and Tara , you see i live on the cost and it's almost summer so i desided to do everything possible so i can look better this year so i quit smoking & started running and now i'm in love with...

It's ok to have a big appetite, however you should ensure the foods you are eating are wholesome....the less ingredients the better. Do you get enough carbs in your diet as these foods will fill you up for longer. I h...

I agree with Jane about drinking the water. When you feel like eating - drink sugar free drinks - water, and do the water first thing in the morning challenges that I just made - they're a start.

Drink lots of water before, during and after your meal. Use a smaller plate for dinner so that you are eating smaller portions. Exercise after dinner, go for a walk instead of having dessert. Have fresh fruit and yog...

i was a heavy smoker and since i quit i've developed this big appetite i can't seem to get rid of :(

A man with broad shoulders and a tapered waist. Oh yeah... and a tight butt!

Hi, I'm Meroe. I'm a reluctant but persistent runner. I've signedd up for my first 5K in mid-June so I'm hoping to complete my training by then. At the moment noone is seeing me naked except the girls in the locker room, but I'd love to be one of...

i love a defined back on a guy :) and a nice ass :P

Ha, insane - 300 squats this time, you should create the challenge though, we will be looking for our squatting!

Jane ive found what to do after the 30 day challenge is over haha !http://instagram.com/p/YAtms_h9xi/

What a great idea, I should have done that too Sarah, a good record to have!

I've always enjoyed squats, I think when I reach the last day I'll carry on but with weights. I've taken a 'before' picture so can't wait to see the 'after'!

Probably, I think there are a few of us here! I think you get used to the squatting fairly quickly. I wonder if we will miss them at the end of the 30 days? I have heard of people starting all over again!

Ive taken up the challenge, im on day 9 at the minute, thoroughly enjoying it! Am i a sadist? haha!!

I am sure you will reap the benefits!

I've taken but not just to tone my butt & thighs, for which, I wanted to strength my thighs & calf core muscle.. ;D

How many members have taken the 30 day squat challenge to tone the butt and thighs?

30 Day Squat Challenge

When its cold ya just have to train harder :)

Noo it's been too cold!!

Push ups would be the best thing, you can do variations for example, elevated, plyo, one handed. Perfect way to build your chest up with no equipment and they are do anywhere exercises