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Daniel H answered the question training program !!
lose weight - find an online calculator to find out how many calories you intake daily to sustain your body weight, eat 300 - 500 calories less than this a day. If you dont know much about macronutrients (calories)...
Rick P encouraged this.
Julien P answered the question training program !!
if you're looking for tips on how to exercise and what to do at the gym try the Workout PLan Sharing Tribe. I do share plans but not only I could costomize one for you if requested.
Raymond B answered the question training program !!
Well, you will get TONS of diffrent suggestions from that question... Lets start with the basic ... NUTRITION... What ever you do, if you dont eat right and drink enough water, your perfect body goes down the drai...
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Ali T asked training program !!
i'm new to gym and i need a training program so i can loose some weight and get a tighter body.
i don't wanna increase muscle size for now i just wanna do some muscle definition
can anyone help me with a detailed program that can guide me thro...
Shona W encouraged this.
Gaeleen S responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
What a very interesting article, warm up is very important before one starts exercising, I guess start slow and build up the intensity.
Alex C responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
the part i agree with most is that more exercise is one of the best ways to recover as it is what i have a habit of doing i hate being stiff and sore so i tend to go and too more exercise to strech it out yet it is a pain trying to repeat it every...
Carlos B responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
I always find stretching and use of a foam roller helps with a faster recovery if you get DOMS.
Daniel H Just join LA Fitness start working out in gym this weekend!
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Jon S Week one of new training regime-feel broken!! I've learned a lot though-it's not about how much you can lift but how you lift it. Had a very healthy diet this week too and hope to see some results over the coming weeks :-)
Shona W encouraged this.
Brie H Missed today ;( NOT by choice!!!
James D second day back in gym, after 4 months away and my chest and arms hurt.
Jon S Day 2 of new training regime-chest and triceps. Can hardly walk from yesterday's leg workout but you know the saying: no pain, no gain!!
Shona W encouraged this.
Jon S Started a new training programme today-legs and biceps. Not trained legs for a couple of years and have made a new friend-pain!!
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Alicia G Went to the gym today and did cardio, biceps, shoulder and lots of abs... 10 sets of 30 russian twists with a medicine ball
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Andy H replied to the topic Looking for a gym to join in Perth.
In that case no....the commute would be a b*tch :)
Dave W replied to the topic Looking for a gym to join in Perth.
Australia =D
Andy H replied to the topic Looking for a gym to join in Perth.
Perth, Australia or Perth, Scotland?
Giorgio C encouraged this.
Dave W created the topic Looking for a gym to join in Perth.
Any suggestions? North of the river somewhere preferably.
Melanie W responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
lol i am so so so familiar with this ... i always get the day after pain , i warm up , and i stretch and cool down , so i tell myself its just coz i work really hard .. ( sadistically i quite like it) :)
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Adrian K responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
Really great guide. I think a lot of us are familiar with the painful reach for the toilet seat after squat days.
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Jenn D created the guide Aching after squat day? How to avoid and lessen the pain of DOMS
Anyone who’s ever wished for a taller toilet after squat day knows DOMS. Delayed Onset Muscle Soreness (DOMS) strikes both the young and the old; the conditioned athlete as well as the beginner exerciser and, put simply, it hurts.
DOMS is a no...
Christopher D answered the question It's been a while since I last hit the gym....any good suggestions for a good beginners workout? I was thinking of doing 20 minutes cardio, then what?
I would assume Women's Health has them to but when i was getting back into the Gym I used one of the Total Body work outs from that months Mens Health Issue. They are usually geard for a 30-40 min workout but someti...
Habbika L answered the question What's causing this pain and how do i stop it?
Thanks Lindsey!
Pronsias (Frank) M encouraged this.
Lindsey J answered the question What's causing this pain and how do i stop it?
I found new training shoes helped for me. You could try getting your gait analysed (sports stores usually do this). This will tell you if you need a certain type of training shoe. I also started taking Glucosamine...
Rick P encouraged this.
Kabrina C Going to the gym to try to achieve my running for 30 min without walking challenge!
Rick P encouraged this.
Brenda P created the guide The Great Cardio Vs. Weight Lifting Debate
If you’re interested in maintaining your health and function, the odds are you have an exercise routine that you have developed over the years. Cardio workouts and weight training are some of the more popular forms of exercise that can achieve fas...
Kabrina C encouraged this.
Erkka N answered the question any good bicep workouts
My favorite bicep exercise is to do curls on scott :)
Kabrina C encouraged this.
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