Rick P encouraged this.
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Gaeleen S responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
What a very interesting article, warm up is very important before one starts exercising, I guess start slow and build up the intensity.
Alex C responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
the part i agree with most is that more exercise is one of the best ways to recover as it is what i have a habit of doing i hate being stiff and sore so i tend to go and too more exercise to strech it out yet it is a pain trying to repeat it every...
Carlos B responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
I always find stretching and use of a foam roller helps with a faster recovery if you get DOMS.
Jon S Week one of new training regime-feel broken!! I've learned a lot though-it's not about how much you can lift but how you lift it. Had a very healthy diet this week too and hope to see some results over the coming weeks :-)
Jon S Day 2 of new training regime-chest and triceps. Can hardly walk from yesterday's leg workout but you know the saying: no pain, no gain!!
Jon S Started a new training programme today-legs and biceps. Not trained legs for a couple of years and have made a new friend-pain!!
Alicia G Went to the gym today and did cardio, biceps, shoulder and lots of abs... 10 sets of 30 russian twists with a medicine ball
Melanie W responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
lol i am so so so familiar with this ... i always get the day after pain , i warm up , and i stretch and cool down , so i tell myself its just coz i work really hard .. ( sadistically i quite like it) :)
Adrian K responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
Really great guide. I think a lot of us are familiar with the painful reach for the toilet seat after squat days.
Jenn D created the guide Aching after squat day? How to avoid and lessen the pain of DOMS
Anyone who’s ever wished for a taller toilet after squat day knows DOMS. Delayed Onset Muscle Soreness (DOMS) strikes both the young and the old; the conditioned athlete as well as the beginner exerciser and, put simply, it hurts.
DOMS is a no...
I would assume Women's Health has them to but when i was getting back into the Gym I used one of the Total Body work outs from that months Mens Health Issue. They are usually geard for a 30-40 min workout but someti...
Pronsias (Frank) M encouraged this.
If you’re interested in maintaining your health and function, the odds are you have an exercise routine that you have developed over the years. Cardio workouts and weight training are some of the more popular forms of exercise that can achieve fas...