Addicted to the gym or recently joined and wanting to learn more. Well here is the place for all us gym bunnies! Come update your training, share experiences, get top tips, latest equipment and the real download on the latest fitness fads!!... So come join the gym community, get the most out of training -and the best part, no men allowed :-)
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Do negatives, they are a great way to start building strength and training the muscles to move in that way and connect
Daph G I finally got myself a gym membership, once i get there im usually good but after 30min, I feel bet. Suggestions?
Daphne I encouraged this.
Nora W Hi gym girls! Excited to be part of this tribe...
I started a fitness blog in January and I'm trying to get momentum behind it. It's an all-around blog for people who want to be in shape and take fitness seriously, but don't want to be crazy about it. Case in point: my recipe for happiness is lots of exercise and lots of ice cream!
It's called The Spinach Inquisition. www.spinachinquisition.com
I would really appreciate you taking the time to check it out, and sharing/following if you like it! I also ALWAYS welcome suggestions for topics.
Thanks and happy gymming!
Vanessa S replied to the topic New to the Gyming tribe – Women only! Tribe? Start here!
hey fellow gyms girls :)
i have recently gotten my eating back on track and am eating at least 75% clean consistently for the last two weeks or so,
now i need to focus on working out CONSISTENTLY. i have derby three times a week but i know i nee...
Simone B encouraged this.
Susan W encouraged this.
Pamela J encouraged this.
Fiona S replied to the topic New to the Gyming tribe – Women only! Tribe? Start here!
Perhaps set yourself a goal before you go to the gym e.g. burn a set number of calories in that session. Alternatively you could plan your workouts before you get there so legs on Monday, arms on Tuesday etc. I always find dance music motivati...
Alyssa G Hi ladies, Im interested in doing a rigours 90 day squat challenge and the rep count goes pretty high. When doing squat challenges even 30 day ones, is it a goal to do all of the squats at once or is it acceptable to break it say into half and half during the day??
Kelsey M replied to the topic New to the Gyming tribe – Women only! Tribe? Start here!
Hey Ladies, Im new to TS. I had my son 4 monts ago and just started working out regularly about a month ago. I like weight training but Im not sure what machines/exercises to do that will tone my body with out getting big. Any advice would be much...