Rachel K Does anyone else have a really hard time motivating yourselves to work out when you have your period? I NEVER want to do anything starting the day I get mine, if not a few days before. It's not like I don't enjoy working out or its many benefits but I don't want to move she have cramps. Who's with me?
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Kevin G encouraged this.
Roomi S encouraged this.
Daph G I finally got myself a gym membership, once i get there im usually good but after 30min, I feel bet. Suggestions?
Daphne I encouraged this.
Nora W Hi gym girls! Excited to be part of this tribe...
I started a fitness blog in January and I'm trying to get momentum behind it. It's an all-around blog for people who want to be in shape and take fitness seriously, but don't want to be crazy about it. Case in point: my recipe for happiness is lots of exercise and lots of ice cream!
It's called The Spinach Inquisition. www.spinachinquisition.com
I would really appreciate you taking the time to check it out, and sharing/following if you like it! I also ALWAYS welcome suggestions for topics.
Thanks and happy gymming!
Vanessa S replied to the topic New to the Gyming tribe – Women only! Tribe? Start here!
hey fellow gyms girls :)
i have recently gotten my eating back on track and am eating at least 75% clean consistently for the last two weeks or so,
now i need to focus on working out CONSISTENTLY. i have derby three times a week but i know i nee...
Simone B encouraged this.
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Fiona S replied to the topic New to the Gyming tribe – Women only! Tribe? Start here!
Perhaps set yourself a goal before you go to the gym e.g. burn a set number of calories in that session. Alternatively you could plan your workouts before you get there so legs on Monday, arms on Tuesday etc. I always find dance music motivati...