Gyming tribe – Women only!

Carmen C - thanks heaps for your comments - keep it up and let us know how you go - will order TA Workouts i think!!

K

I'm doing the Tracey Andersen  Butt and Thighs webisode on a regular basis along with my regular gym routine, the Prisoner Workout (a challenge on TS here) ....plus as many different thigh challenges as I can try.. I am noticing a difference!...

I've been on it for almost a week. If you were to try the side plank, thigh raise challenge (I will find it for you).. you may realise how much more strength is needed in the legs. I created my own basic thigh exercise/ warm up to that intermediat...

Heya Guys - has anyone done Tracey Anderson regularly and did it make a difference???

http://www.self.com/fitness/workouts/2012/06/butt-workout-slideshow#slide=1

I live by Self Magazines mini workouts. I already have a little thigh-gap developing for me! So exciting. Good luck and I hope this helps!!

I'm up to 170 pounds on the leg press, which I've never hit before! A new personal best, plus I'm up to holding a plank for a minute, which is also new to me. So exciting to see all the progress!!!

Well I tried to do the Prisoner workout again on Thursday but my overcrunched stomach wouldn't complete the burpee so I subbed in a round of good slow steady squats. Am doing the Prisoner Workout tonight, tracey Andersen vid again & then a ton of...

I love the idea of this post! Congrats for all your PBs so far :) I leg pressed 210kg for 10reps on my 5th set last week which I was very proud of :) Now gotta transfer that from the leg press machine to the squat rack!

Macho boys irritate me, sometimes I am kind and caring in showing them the error of their youth. And sometimes I am not kind nor caring...

Cycling definitely visibly toned up my thighs - though they're the same size, but I am much stronger now and it's worked wonders on the ol' butt too

squats with weights and burpees have helped tremendously - although I HATE doing both.   Spin class has also trimmed down my thighs.

Swimming and biking (road and spin classes) are the best for your knees - per my ortho!   I have found that yoga and stretching of the quads helps tremendously also.   I have severe osteoarthritis in my right knee but am too young for replacement...

Completed the Prisoner Workout & the Tracey Andersen video!!! Both were challenging.. missed afew reps at the end of the vid.. ONLY A FEW.. but kept great form! I think the vid is worth it for targetting if that's your goal! I'll keep you all post...

I eat very clean & drink lots of fluids...I'm not in a beach friendly area & really don't like the chlorinated or even salt water pools.. but when I am near a good body of water, I will definitely do that!

just go for a long slow swim, and if you dont want to work your legs just chuck a kick board between your legs, and this is will make it hard work as well, also diet contol is good

This is a great post! I've got thick thighs & a chunky butt!!! Always have and always will. I am literally lean EVERYWHERE but those 2 spots!!! Plus working on cellulite...I kick a** in LesMills Pump, 3 times a week..plus LesMills Flow 3 times a w...

Really amazing!

Wow!  

wish I had the nerve to try this but there are too many men around.  I might have to sneak in during the night ;-)

oh wow. just shows you that you can do it at any age, you just have to want to

Incredible. This really does show people up who say they are too old etc. No excuses guys!

This mother/daughter team are over 40 and over 70. "You just have to want to do it"

https://www.youtube.com/watch?v=Clk6r8tjlno

 Friends do not let friends make "Harlem Shake" videos so just stop it! This is my quote of the day

Not really a matter of etiquette but today I heard the entire version of "do the harlem shake"...I like most music but when the sounds remind me of a toddler yelling and banging a plastic bowl with a spoon then I mus...

I like the Lethal Audio earsubs I bought. The earphones that came with my iPod are too big and keep falling out. The Lethal ones have a silicone bud that fits in your ear AND BLOCKS OUT the extraneous noise (grunting...