This tribe does not boast of extreme nutritional philosophies or staying unrealistically thin, or killing yourself by not eating foods you love. This tribe is about feeling great and energetic having a stable mood and keeping yourself healthy by following very simple and easy principles. A range of healthy foods with nutrients, taste and colors can be included in the diet to develop healthy eating habits.
I urge all of you to come forward with a healthy and holistic way towards nutrition.
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finally, someone mentions portion size. well done Roomi
Pam H sticking to natural eating today, only what God provides and plenty of water, see how that works this week
I have eliminated caffeine as well. I do feel better. Its amazing some of the things I was going through that I had not attributed to caffeine. I think at first, depending on the level you are consuming there may be some side effects. The result o...
Pam H I'm gonna have a jacket potato tonight with tuna and beans perfect for the winding chilly weather after the circuits :)
Kevin G encouraged this.
Amélie M encouraged this.
Monica S answered the question Does anybody know if the Fat Flush Water recipes work??
It think this is probably a good thing for changing up your water, just to make it interesting. Or if someone is trying to cut out pop or something. But reallly depending on this to flush fat is a little ridiculous
Jeff C encouraged this.