Thought people might find this article quite intresting
This tribe does not boast of extreme nutritional philosophies or staying unrealistically thin, or killing yourself by not eating foods you love. This tribe is about feeling great and energetic having a stable mood and keeping yourself healthy by following very simple and easy principles. A range of healthy foods with nutrients, taste and colors can be included in the diet to develop healthy eating habits.
I urge all of you to come forward with a healthy and holistic way towards nutrition.
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hey there everyone can youplease explain this clean eating I maybe doing it and not know....I do use a lot of energy thruout the day I work out plus im a canadian soldier so busy busy, I find sometimes food makes my bell swell and there really...
Susu D replied to the topic New to the "Healthy Eating Habits" Tribe? Start here!
Hello everybody! I joined this tribe to help with my eating. I feel like I've done relatively well over the last 1.5-2 months as far as working out ad eating goes, however, I have never got down in weight after my kids. I've tried several times. I...
Dave W Cereals, boiled eggs and bread (a cheeky smudge of unsalted butter) and a hot fennel tea. Not a bad start to the day !
Stephanie M My skin feels nice, I noticed today.. weird... lol. Like it's glowing or something, could it be the better eating or the liters of water I find myself drinking or both?
Better than a scale is how do your jeans fit. There's nothing as rewarding as your jeans feeling loose even after coming out of the dryer! Those are always good days in my book.
You are all just great! Thanks! I like the thought that these are my muscles that are weigh not the fat ;) The scale will be hidden somewhere deep in the wardrobe
Wendy Marie C My stomach is super sensitive aswel. Fruit and things upsets it very easily & bloating is a problem also.
I check every morning, however if my scales are not available (just moved and they are packed away still* I got out of the habit quickly.
Chris E encouraged this.
Eunice Y encouraged this.