This tribe does not boast of extreme nutritional philosophies or staying unrealistically thin, or killing yourself by not eating foods you love. This tribe is about feeling great and energetic having a stable mood and keeping yourself healthy by following very simple and easy principles. A range of healthy foods with nutrients, taste and colors can be included in the diet to develop healthy eating habits.
I urge all of you to come forward with a healthy and holistic way towards nutrition.
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thanks a lot mate =)
Pam H sticking to natural eating today, only what God provides and plenty of water, see how that works this week
I have eliminated caffeine as well. I do feel better. Its amazing some of the things I was going through that I had not attributed to caffeine. I think at first, depending on the level you are consuming there may be some side effects. The result o...
Pam H I'm gonna have a jacket potato tonight with tuna and beans perfect for the winding chilly weather after the circuits :)
Kevin G encouraged this.
Amélie M encouraged this.