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Healthy Eating Habits

This tribe does not boast of extreme nutritional philosophies or staying unrealistically thin, or killing yourself by not eating foods you love. This tribe is about feeling great and energetic having a stable mood and keeping yourself healthy by following very simple and easy principles. A range of healthy foods with nutrients, taste and colors can be included in the diet to develop healthy eating habits.
I urge all of you to come forward with a healthy and holistic way towards nutrition.

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  • L T
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  • J G
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  • Shelley K
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  • Anita S
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Roomi S Healthy Eating Habits Tribe

Communicatorgold Roomi S created the topic HEALTHY EATING TIP 1

Healthy eating tip 1: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commit...

Shelby  J Healthy Eating Habits Tribe

Contributorbronze Shelby J I always tried to eat healthy but once I saw a movie clip called Fat, Sick and nearly DEAD, I made a conscious effort to eat healthier. I started with a juicing cleanse and now I use my nutribullet daily (2 different juice combinations, mostly veggies) and dinner or lunch with lean protein, legumes (sometimes) and veggies. I drink hot ginger& lemon water daily (16oz) and I try to stay away from sugar, red meat and processed foods. I post my meals and exercise daily on my fb page and this really helps to keep me motivated.

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Amanda C Healthy Eating Habits Tribe

Maybe you looked up last night and realized you ate all of the wings instead of saving half like you meant to. Or maybe, despite your best intentions, you overdid it with the Thanksgiving leftovers or the holiday party buffet spread.

Don't panic...

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7137 members

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  • yamilet
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Tribe creator

Sonu K

created the tribe

1st March 2012



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