Eunice Y encouraged this.
Who says you can't get in good shape at home? Doing your workouts at home saves your time, energy and especially your money. Join the Home Workout Movement and share tips, ask questions and inspire others by sharing your progress. Let's make home workouts fun and easy!
Show new updates
A tin of soup or beans can be used as a weight when held in your hand to work on triceps. You can also use a sofa for tricep dips.
Kevin G encouraged this.
Rick P encouraged this.
James (Jim) G encouraged this.
Isabelle C encouraged this.
Kimberly K On average, how long do you all workout in one day? I normally work out for 45 - 60 minutes a day- Monday through Friday.. On weekends I don't do a timed physical routine because I am so busy in the yard and house that I am sure I get a great workout in anyways.
Donald W Freeletics workouts,body weight programs,and some department store weights mixed in once and awhile works well for me.I don't have the time money or patience for commercial gyms
Amanda M I work at remote sites (literally in the forest) and it's a two week on/one week off shift so I have no choice but to do workouts 'at home'
I use Jillian Michaels workouts DVDs and I've come to the conclusion that she is a Drill Sergeant and I love them!
I'm going to try some of the many challenges on this site, should be interesting, and I have access to free weights and a treadmill when I'm at work, so those will be incorporated into my daily workouts as well.
Pronsias (Frank) M encouraged this.