Who says you can't get in good shape at home? Doing your workouts at home saves your time, energy and especially your money. Join the Home Workout Movement and share tips, ask questions and inspire others by sharing your progress. Let's make home workouts fun and easy!
Show new updates
Instead of a paper journal there is an app called myfitnesspal that is very easy to use and you can either type in what you ate or scan the barcode and it brings up the nutritional information for the stuff. It tells you the macros and micros and...
With a tabata timer you can make any exercise seem crazy. 20 sec full out, 10 sec rest. You adjust it according to what you want to work like arms...pushups, pull-ups, bicep curls, triceps extensions. Run each exercis...
Eunice Y encouraged this.
Rick P encouraged this.
James (Jim) G encouraged this.
Isabelle C encouraged this.
Kimberly K On average, how long do you all workout in one day? I normally work out for 45 - 60 minutes a day- Monday through Friday.. On weekends I don't do a timed physical routine because I am so busy in the yard and house that I am sure I get a great workout in anyways.