Eric G Just discovered this site and wanted to comment on this particular section. Last February, I weighed 261. I felt the need to change my eating habits and with the help of My Fitness Pal, I tracked everything I ate. For 2 months, I logged my meals. Time consuming yes, but important in opening my eyes to eating healthier. In April, I began my first session of Insanity! Whew! After completing the 2 months of rigorous 6 days a week workouts, I had lost 30 pounds. I took a month to rebound from the program, all the while still working out less intensely, and started my second session. I am at 211 today an still reaching everyday for my goal...all in my garage, at the park, or in my neighborhood. Anyone can do it...GET FIRED UP AND GO GET 'EM!!!