Who says you can't get in good shape at home? Doing your workouts at home saves your time, energy and especially your money. Join the Home Workout Movement and share tips, ask questions and inspire others by sharing your progress. Let's make home workouts fun and easy!
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Dave W answered the question Can someone recommend some challenges that target (work) the shoulder areas? Thanks
I tend to work overall shoulders with a heavy compond movement - like barbell or dumbell press. You can then move to side delts, with side lateral raise or upright rows (upright rows also hit traps) Finally, be...
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Alan C answered the question Can someone recommend some challenges that target (work) the shoulder areas? Thanks
You might find this workout useful as it has exercises that target the smaller shoulder (and back) muscle groups as well as the big ones.
Becky A answered the question Can someone recommend some challenges that target (work) the shoulder areas? Thanks
Boxing challenges usually give your shoulders a good work out!
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Buddhima H answered the question Can someone recommend some challenges that target (work) the shoulder areas? Thanks
there re like tons of pushup challenges..go decline or handstand if u want to work shoulders..simple yet effective
Shona W encouraged this.
Raymond B answered the question Can someone recommend some challenges that target (work) the shoulder areas? Thanks
Front-side lateral raiseStanding with your feet shoulder-width apart -- with your arms straight down the front of your body, palms facing in, and holding a dumbbell in each hand -- raise your arms to shoulder height...
Raymond B answered the question Can someone recommend some challenges that target (work) the shoulder areas? Thanks
Thesewould be my favorites...Texts copied from favorious sources Pushups I'm a big fan of pushups as they work your shoulders, chest, back, and abs at once. Perform them with your fingers pointing out at a 45° ang...
Thacia S answered the question Can someone recommend some challenges that target (work) the shoulder areas? Thanks
Overhead press, fly, holding the dumbells at arms length to your sides and then raising them.
Elain C replied to the topic The 30 Day Squat Challenge
Still going! Rest today, then 180 tomorrow!!
Angela E replied to the topic The 30 Day Squat Challenge
50! :)) time for a healthier me
Murray S answered the question Lower abs exercises?
Lots of great challenges that will help. Just use to the tribsports search and you will find lots.
Matteo R encouraged this.
Alan C answered the question Lower abs exercises?
Join the tribe and read some of the guides ;)
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Samantha J answered the question what is the best
thank you!
Ray's C answered the question Lower abs exercises?
you sit up with legs in the air (bent at 45 degrees). Then with both hands put together you alternate touching each side of you hips. Try touch whatever you are sitting on i.e., bench, floor, mat. I hope that helps
Katerina P and Shona W encouraged this.
Ray's C answered the question Lower abs exercises?
Here are a few that I like...Flutter kicks...leg lifts on a flat bench (you can do them with knees in or legs straight out)...and satan's little helpers
Katerina P and Shona W encouraged this.
Tamara A answered the question Lower abs exercises?
Mountain climbers are great as well; not only do they target the lower abs, they hit the entire core, shoulders, triceps & lower body, they get the blood pumping at the same time. Just be sure to contract the ab wall...
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Mikhail W replied to the topic The 30 Day Squat Challenge
Okay, I honestly fell off....I will have to start from scratch :(
Loretta A answered the question Lower abs exercises?
Hi Laurene, The truth is that good abdominal definition usually isn’t an issue of muscular development at all, it’s more of an issue of body fat levels. The lower abs seem to be a ‘holding cell’ for that last bit ...
Can someone give me some lower abs exercises? thank you :)
Eric G Just discovered this site and wanted to comment on this particular section. Last February, I weighed 261. I felt the need to change my eating habits and with the help of My Fitness Pal, I tracked everything I ate. For 2 months, I logged my meals. Time consuming yes, but important in opening my eyes to eating healthier. In April, I began my first session of Insanity! Whew! After completing the 2 months of rigorous 6 days a week workouts, I had lost 30 pounds. I took a month to rebound from the program, all the while still working out less intensely, and started my second session. I am at 211 today an still reaching everyday for my goal...all in my garage, at the park, or in my neighborhood. Anyone can do it...GET FIRED UP AND GO GET 'EM!!!
Raymond B encouraged this.
Robyn S answered the question what is the best
80% diet, 20% exercise. You have to reduce body fat all over for this, unfortunately you can't spot reduce. Mix cardio, weights/strength training and eat clean. :o)
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Sonu K answered the question what is the best
Dear Samantha...there are two things that you have to follow: 1. Clean and healthy eating: Becuase, even if you have highly developed ab muscles and still a layer of Visceral and/or subcutaneaous fat. Your ab musc...
Liette T encouraged this.
Kimra L answered the question what is the best
Samantha J asked what is the best
what are the best workouts to do at home everyday to tighten my tummy up?
Eunice Y encouraged this.
Lucy H replied to the topic The 30 Day Squat Challenge
Day 1 - 50 squats completed. Actually looking forward to tomorrow morning for those extra 5. Really going to stick to this one :-).
Samantha J encouraged this.
Ramesh R answered the question How to get rid of a double chin?
Perhaps this will help.
Samantha J encouraged this.
Chris F answered the question How to get rid of a double chin?
I highly recommend Carole Maggio's Facercise program. All the exercises used to be on youtube wont probably have been taken down for copyright issues but with some search you might still find some.
Samantha J encouraged this.
Robyn S answered the question How to get rid of a double chin?
I've heard of different facial exercises, but I think this will more come with overall body fat reduction.
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James (Jim) G answered the question How to get rid of a double chin?
You could always try some of the tips and training in this tribe
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Aaron D answered the question How to get rid of a double chin?
you can't rush things and you can't spot reduce fat. do lots of cardio with some weight training.
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