Instead of a paper journal there is an app called myfitnesspal that is very easy to use and you can either type in what you ate or scan the barcode and it brings up the nutritional information for the stuff. It tells you the macros and micros and...
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Right now it is Insanity Max:30!
With a tabata timer you can make any exercise seem crazy. 20 sec full out, 10 sec rest. You adjust it according to what you want to work like arms...pushups, pull-ups, bicep curls, triceps extensions. Run each exercis...
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Kimberly K On average, how long do you all workout in one day? I normally work out for 45 - 60 minutes a day- Monday through Friday.. On weekends I don't do a timed physical routine because I am so busy in the yard and house that I am sure I get a great workout in anyways.
Donald W Freeletics workouts,body weight programs,and some department store weights mixed in once and awhile works well for me.I don't have the time money or patience for commercial gyms