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Home Workout Movement

Who says you can't get in good shape at home? Doing your workouts at home saves your time, energy and especially your money. Join the Home Workout Movement and share tips, ask questions and inspire others by sharing your progress. Let's make home workouts fun and easy!

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Amanda C Home Workout Movement  Tribe

Hey Jonah there are dozen of little workouts you can do for little time. There are tons of people who are either in school or that just have busy lives. Here's what I have for you. Workouts: This is a tri...

Kimberly K Home Workout Movement  Tribe

Contributorsilver Kimberly K On average, how long do you all workout in one day? I normally work out for 45 - 60 minutes a day- Monday through Friday.. On weekends I don't do a timed physical routine because I am so busy in the yard and house that I am sure I get a great workout in anyways.


I work on a farm and my job is very physical,so most of my workout routines are very short and very fast.No more than 30 to 45mins three times a week

Eunice Y encouraged this.

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Amanda M Home Workout Movement  Tribe

Amanda M I work at remote sites (literally in the forest) and it's a two week on/one week off shift so I have no choice but to do workouts 'at home'
I use Jillian Michaels workouts DVDs and I've come to the conclusion that she is a Drill Sergeant and I love them!
I'm going to try some of the many challenges on this site, should be interesting, and I have access to free weights and a treadmill when I'm at work, so those will be incorporated into my daily workouts as well.
Happy days!

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Danielle T Home Workout Movement  Tribe

Contributorsilver Danielle T I just completed the scientific 7-minute workout.

Amélie M encouraged this.


Turn it into a actual "Workout" so others can take it! You can include the link to the video in the description.

Danielle T encouraged this.

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Fiona H Home Workout Movement  Tribe

I do most of my exercising at home these days and while I don't seem to have any problems with the strength training, it's sometimes takes what seems like herculian effort to drag myself off the couch and get the cardio done. I'm currently alterna...

Loretta A Home Workout Movement  Tribe

I recently added yoga to my daily routine and I prefer to do that at home rather than in the gym.  Here I have the necessary peace and can concentrate on the poses.  In addition, I can quickly look up a video if I am not certain about a pose.  Sa...

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