Hot Women!

These women are over 40 and over 70...I'm going to the gym...NOW!

https://www.youtube.com/watch?v=Clk6r8tjlno

Does anyone else ever get an insatiable appetite?  Just for a few days of the month, I literally cannot stop eating. I feel constantly hungry.  I think this may be linked to my menstrual cycle and just wondered if any other women out there experie...

Once upon a time I did a lot more cardio than I do now (I've cut back because I don't really like cardio). Despite running 5k three times per week and going to taekeondo class 3 to 4 times per week, I managed to go up a size in jeans in my thirti...

NOBODY mentioned the nausea associated with perimenopausal hormone shifts! I was starting to think my gallbladder should come out even tho my doctor told me there is nothin wrong with it! I also have the skin of a teenager...spotty.  I'm 46 and I...

I don't know but if you start one let me know, since it would be a perfect for some of my questions. I have been pari menopausal for a couple years now.

Thanks so much Katie @passagerunner. I hadn't heard of the cabbage leaves trick before. Ha ha - we actually farm cabbages so at the moment I have about 20,000 close by to pick from. Not sure that hubby will approve of cabbage smelling boobs though...

Thanks for the info re metabolism...explains a lot.  I can't do these particular routines as they do not brace the neck, but I am all about modifying!  Cheers :D

if your boobs are really sore, then cabbage leaves really do work, same as when nursing, I've tucked them into my bra before. Obviously you have a very good bra, as your boobs may swell make sure you let your bra out a bit to accomodate and not re...

you are welcome :)) and thanks for the link

Thanks so much Gabi for a wonderfully detailed reply. That is so helpful. I checked it against the 'womens'  multi-vitamin that I am taking and most of them are about right apart from magnesium which is way below your recommendation (they are 26mg...

Hi ladies, i joined this tribe but have not introduced myself yet....I am 43 years old and since i turned 40 its been one long battle with my hormones, my husband even said to me the one day that i must bipolar!!! i keep telling the specialists i...

When it comes to PMS problems i have been there and done that and got the Tshirt!! since i reached 40 its been one long battle for me to get things under control, i seem to have some months worse than others but the following works for me:

A good...

Can anyone help with ideas to prevent/reduce water retention. My boobs are killing me when I run! I wear a decently fitting sports bra, drink plenty of water and am just starting Evening Primrose Oil. Any other ideas??

I'm 50 and perimenopausal.  Nothing too bad, yet.  My 3 older sisters all had relatively easy times during menopause, so I remain hopeful.  My big thing is exactly what Lindy posted above:  fluctuating hormones and how it affects my training.  Had...

I take an estrogen blocker called Indolplex.  Does anyone have anything to subside our Mrs Jekyl/Mrs Hyde?

http://www.youtube.com/watch?v=18YyAbCkc50

I have been using Black Cohosh and it has been a dream.

Now I know why my mother wore a nighty....it ends up around your head after tossing all night long. But at least you can make easy adjustments to the temperature changes.  

I think what has always really frustrated me is that my fluctuating hormones have always dictated my levels of activity and energy.  I have found it so difficult to cope with feeling fine one day and then totally drained a couple of days later.  I...