How dare you say that girls aren't fit?

I know this can be a hard one. I used to be very petite. Some changes in how, what & when i workout with. Made me the person i am. literally change my bod lol. i dont break bones so easy any more lol. anyway pull ups...

You can add chai dips to your workout. Also, some Yoga postures like holding crow pose would help. Start doing pull ups.

Thank you!I am 2. in Serbia i n taekwondo!This Sunday I have comp.too...Well,before comp.I coundn't stay on my feet :// I was coo hungry...I had to eat something and i felt better than...I lesrned now that eating nothing,can't make you fitter or e...

You're welcome :)

I'm also a vegetarian by the way.. well not completely.. actually a piscetarian (which means I do eat fish and seafood). Most people get confused with that term, especially where I live, so I usually tell people i'm a vegetarian...

Well I am a vegetarian :) So I eat just fruits and vegetables :)So in theory,I am already on a diet :)Now on my diet ,or don;t know how to call it ,I don't eat anything :/ My parents are saying me to eat,but I don't.I know that,that is bad,but I h...

A diet simply means what you eat, so everyone is on a diet in theory. As long as you aren't restricting yourself from the needed calories per day inorder to survive then I see no harm in that. What type of healthy foods do you eat, Ivana :) ? 

Hi Kaiami!I see that you really like sports chellenges!That is true for diets! I am 13 and I love practising so much.Little girls (even me ) shouldn't have diets,but we should eat healthy :) I gotta be on a diet 'cus I have taekwondo competition ...

Ah true that ^^ . I was watching the news the otherday.. can't remember which channel now.. either Al Jazeera or BBC news and they were talking about how eating disorders have become more apparent in males than females. As you mentioned above ^^ ...

I hear you Kaimi, and it does worry me since I have 3 daughters who are 19, 17 and 12. They are at a very impressionable age and huge consumers of the media, and popular culture, in general. Everyday they are saturated by unrealis...

Hi ladies, I simply feel like having a mini rant here so please bear with me.. although it is still an important topic to contemplate.

I live in Malaysia, Kuala Lumpur to be exact. Anyway, I was recently out in a club where I met this really swee...

join Onos and George at the gym?

I'm a cross county runner but I've recently started muay thai and my lack of arm strength is really holding me back. My core is ok, not as good as I like (I can hold a plank for 2 minutes 30). My arm strength just doesn't seem to be increasing. I...

Nice!

Hi Kirsten i think the dress looked good on me. i mean at least it didn't went bad at all. i added the photo of me wearing the dress with my father beside me in my profile. Thank you very much for the advice and for the follow-up. I really rea...

I have always found athletic girls and women to be the most attractive. It's such a shame that the media promote skinny and the corporations promote fat.

We should celebrate fit and athletic women more as positive role models.

at 45 I just started running. So far i have completed a 5k and 10 mud runs/obstacle course runs in varying distances from 5k to 6.5 miles. My biggest yet, is in less than two weeks. Tough Mudder it's and 11 mile obstacle course. Here's to being a...