Becky A Got that straight line stomach i always wanted! Is my jelly belly gone?
encouraged this.
This is for all the muffin tops, jelly bellies, ate too many doughnuts and pizza bellies that are now reformed and bettering their lives!! Changing your lifestyle is a difficult task so lets support each other so we don't cower back to the comfort of previous misery!!
Cardio, core and strength training and above all else, eating CLEAN are the way..let's do it!!
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Becky A Just found out i fit into my old jeans again! amazing feeling
encouraged this.
Emma S responded to the guide metabolism
Drinking warm water with lemon helps me in the morning.. while after a run its best to go for cold water to make your metabolism work harder :) hope that helps
Rick P encouraged this.
Yvonne B muffins and Jelly here!!!! I exercise (mainly running) and eat fairly healthily ...its always the last to go :/Any advice ????? ( it is getting harder as I get older too ...now 48)
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Heidi L Don't have the muffin top but do have a jelly belly. Love the rest of the body, but gotta trim and firm this area. Workout enough to know that it is the diet that needs the most work and I need encouragement to stay the course there.
encouraged this.
Megan B answered the question Anyone tried the 30 Day Shred program by Jillian Michaels? Thoughts??
yeah I'm using youtube. Did my first day yesterday and man is it a killer! gonna stick it out though - big thing will be finding time to do it when my flatmate won't wet herself laughing at me - think I just have eno...
Rick P encouraged this.
Bridget C answered the question Anyone tried the 30 Day Shred program by Jillian Michaels? Thoughts??
Let me know how you find it Megan, I have wondered about this too. Are you getting it off youtube?
Megan B answered the question Anyone tried the 30 Day Shred program by Jillian Michaels? Thoughts??
Right then I shall give it a go... :)
Rick P encouraged this.
Krystal M It really all boils down to Diet and Exercise
Christian J encouraged this.
Krystal M answered the question Anyone tried the 30 Day Shred program by Jillian Michaels? Thoughts??
Hi Megan I tried all 3 levels - she is awesome. If you just have 37 mins to spare then this is it for you. She is good
Monica S answered the question Anyone tried the 30 Day Shred program by Jillian Michaels? Thoughts??
I have not tried this program specifically, but I have done her videos they were pretty good.
Maria G encouraged this.
Lindsey R replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
My belly has always been my trouble zone. I get the best results when I cut all refined sugars and carbs out. I have also found the plymetric intervals burn the most fat in trouble zones. I am hoping to get my jelly belly back to the nice flat tum...
Megan B replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
Hi all. I decided that I really needed to lose a bit of weight but have changed this focus to becoming fit and healthy and seeing the weight disappear as a bonus (hopefully). I've always had a bit of a pouch and would desperately love to wave "ta...
Ron W encouraged this.
Kerry H replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
My spare tyre has crept up on me this past year - I have always been slim and petite but now I am entering the dreaded pre-menopausal stage I am finding it difficult to shift the fat around my middle so hopefully some of you can share your top tip...
Dina S answered the question HOW'S EVERYONE DOING WITH THIS???
i started running again to lose excess fat especially my bellies. i really am conscious of this maybe because im a girl.
Anita E replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
Hi all, new tribe user here too. I have lost a nice bit of weight over the past year but have stubborn belly fat that doesnt seem to shift no matter what I do. My plan for 2013 is to really go for it and eat as clean as possible along with lots...
Graham H encouraged this.
Dina S replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
encouraged this.
Dina S responded to the guide metabolism
hi, i have a really slow metabolism but am active as well. i get sleepy so fast. what can you recommend for me?
Naveed I encouraged this.
David F replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
New tribe user and my aim is for once and for all get the flat firm stomack i always wanted, defined abs would e a plus but jellybellyless would be super,
am eating healty and trainnig 2 times a week and have lost 14 pounds in the last 3 month...
Christo B replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
Rick P encouraged this.
Michelle B replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
Eat clean. It's the only way to 6 pack abs. There's a book called the eat clean diet by tosca Reno that you might find helpful.
Christo B replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
please give me some advise on what not to eat
Rick P encouraged this.
Christo B replied to the topic New to the JELLY BELLY BE GONE!! Tribe? Start here!
I run a lot but it seems like I just don't eat right... have to lose this belly!
Rick P encouraged this.
Michelle B replied to the topic DO THE CHALLENGE!!
Hey Cat Trico has a Zumba class every week. Let's look into it
Lupita S encouraged this.
Catherine R replied to the topic DO THE CHALLENGE!!
Nice! I have yet to try Zumba but everyone is raving about it so it's definitely on my list of things to do. I have three children myself, 4, 5 and a half and almost 10, cardio is where it's at and core workouts too..and diet..and...lol, it's a li...
encouraged this.
Beci T replied to the topic DO THE CHALLENGE!!
i hear ya, 2 kids (7 & 4, can't use this excuse anymore ) and I have the belly still, gross. Jelly Belly Be Gone.
Rick P encouraged this.
Michelle B replied to the topic DO THE CHALLENGE!!
Zumba should see you melt inches away and rock a great set of abs eventually :)
Bax M encouraged this.
Bax M encouraged this.
Adrian K answered the question Any tried and trusted techniques?
Heavy weights, good diet and some sports work for me.
Joshua B encouraged this.
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Looking great Becky, have you joined this tribe to share your look? Fashion for Fitness
Jane H • • Encourage
Omg! I have too now, maybe its the place where people will actually be interested to hear how i made all my oversized band t-shirts gym friendly!
Becky A • • Encourage
Jane H encouraged this.
Will be great to have you join :)
Jane H • • Encourage
Doing so this instant!
Becky A • • Encourage
Congratulations Becky! I still have a way to go, but motivation is high!
Ramison H • • Encourage
Becky A encouraged this.