Sara U I'm new and following the C25K, I've completed week 1 three times as I'm scared to move to week 2 incase I cant do it :( any tips? Assuming any slight muscle pain is to be expected going from walking to run/ walk?
Let's not drive to the corner store, not take the bus for two stops down the road, not take the train to the next city, not fly to the next continent!
Let's just Run!
Let's Run...up the hills, down the hills, by the canal, by the sea...the list is long. Run run run and feel as amazing as ever!!!
Next time your friends say, let's drive to the pub, let's take the train to town...just reply, Let's Run there!
I feel an interactive app coming up with a few ideas spinning in my head! Will discuss with the TRIBESPORTS Team
For now...Let's RUN
Show new updates
Paleo is a lifestyle that supports improving IBS and general gastro-intestinal ailments, amongst other things. The Whole30 is one of many paleo style sites that explain how paleo works and how it can help with these...
Ok I will Thank you :)
my sister has severe lactose intolerance and also IBS. what she has found, is that dextrose in food products tends to trigger an attack for her. so be sure to carefully read all the labels and try to pinpoint any pos...
I don't have IBS as such but I do have anxiety and when it hits certain bodily functions go awry, which exacerbates the problem. What I have found works best for me is eating clean. No processed foods, especially no...
I hear you on that Sarah! I have never been diagnosed with IBS but I do feel I have some kind of digestive problem. It may just be all my eating habits too which I am still learning to control. I am sorry that I can...
It is slowing me down. :\
The worst bag and I won't even call it a goodie bag is from the Chief Joseph Run in Laurel, MT. Its a good thing we don't run it for the goods. At least we get a shirt, which are always so poorly designed. The town loves the money they make from t...
I usually walk for a few minutes at a fast pace to warm up first before starting to run
Kevin G encouraged this.
Hi all, I am new to the site and a fairly new runner, having com to the sport quite late in life. I started running in December 2012 after working out in the gym for a few months, and have managed to lose over 30Kg (66lb) whilst getting healther a...
Murray S I must have been a good boy this year. Got lots of new running gear for Christmas. New coat, pants, some little gadgets, and a new Garmin watch.
Smithy . My TribeSports performance sports wear arrived today. Will be out for a run tomorrow wearing my new shorts and long-sleeve t-shirt I reckon.
What are people’s thoughts about training when you have a cold or other illness? I seem to have a bug developing and I am always torn as to if I should just push through it or take a wee break? I tend to just run/ride/gym anyway but at times that...
Charlotte J I only really got in to running in the last year but love it. My only problem is I always have to have great music or a play on while I run or I get bored quite easily. Any tips?
Bob K encouraged this.
Thanks for all the advice and comments, very much appreciated