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Mindfulness Meditation

From the Book - Wherever You Go, There You Are by Jon Kabat-Zinn

Think of yourself as a mountain.
Try setting aside a time everyday for just being. Start with 5 minutes. Sit down and watch the moments unfold, with no agenda other than to be fully present. Use the breath as an anchor to tether your thoughts to the present moment. Your thinking mind will drift here and there, depending on the currents and winds moving in the mind, until at some point, the anchorline grows taut and brings you back. This will happen alot. Bring your attention back to the breath, every time the mind wanders. Think of yourself as a mountain.

  • Louise  H
  • Al W

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Justin M Mindfulness Meditation Tribe

Hi, I don't usually actively meditate but when I run I see it as my meditation. I love to clear my mind and focus on breathing. I don't know if this can be considered meditation but I find it relaxing and it allows an escape from any stress. I fin...

Alyona T Mindfulness Meditation Tribe

Contributorgold Alyona T Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Hugh Jackman

Lavinia I encouraged this.

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7th November 2011

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