Mindfulness Meditation

Hi everyone. My practice could do with a boost, so I'm glad  I've found this tribe. 

Has anyone made themselves a mindfullness space at home? I am looking to do this and just wondered what people have developed, what works for them and not etc before I start on mine! Thanks :o)

Thanks, and let me know your feeedback, would like to hear it. 

Thanks George will definitely check it out

Thank you... please post your feedback and thoughts on the video, would love to hear them. 

Hello everyone, Good to see this Tribe on here...

For thoise who are interested you can visit my website, I have a 1 hour video by Jon Kabat-Zinn himself talking about this kind of meditation. 

You can see if here: http://www.mind-and-body-yoga...

https://www.youtube.com/watch?v=XHhDCW4Q1Rc

As a beginner, I'm helped by guided meditations.  Enjoy.

I have done this before. I try to do something like it regularly, but I have yet to be as consistent with this as I am with mindfulness or vipassana meditation. It's very powerful though, and there are some great spin-offs aimed at cultivating sel...

i do it daily too, i am the queen infact i have a Phd in chilling out :)...@ Alan 1108??....enlighten me why where we going LMAO sorry my humour :) :)

I meditate twice daily, part of my spiritual practice

I think I will, just as a way of relaxing before the festive preparations get into full sing!

What are you planning for 1108? 

thanks for post :)

Yes! I follow the New Kadampa Tradition of Buddhism and I've done this one before...love it. Very appropriate for this week :) Hope you have a loving, thankful, happy week! Thanks for posting!

in honor of thanksgiving week - I am practicing this meditation technique.  Thoughts?  Anyone done it before?  will also post a challenge to try it. 

http://www.jackkornfield.com/2011/02/meditation-on-lovingkindness/

HI! I am glad to find this tribe. I have found tribesports to be great to motivate me and get me to exercise regularly. I bet belonging to this tribe will remind me to take time out to meditate as well. 

I' from South Africa so this was here in SA. I'm subscribed to a Buddhist centre newsletter that a friend introduced me to. They have these retreats every now and then. It was an experience to remember especially for me as my meditation is don...