Phil T A couple of pics from today's walk
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Phil T You guys might not have heard of Danny Macaskill. He's a Scottish street trials cyclist who can REALLY handle a mountain bike. His recent project is a 7 minute film documenting his exploits on Skye's Cuillin Ridge. Go to YouTube and search Danny Macaskill: The Ridge, I promise you it'll be worth it!!! Amazing views and amazing skills. Check it out guys
I don't think it will ever be prescribed universally. I hate to say it but there is no money in prevention. Runner's world had a great article on the use of running for the treatment of PTSD. I have read several articles and studies over the years...
David T My shoes after my first run in far too long! From a couple of days ago, they were far too disgusting to photograph today after I ended up ankle deep in the mud by the stream!