Paleo Warrior

I will take this for a spin.

Good job on your progress.

I've been paleo for months and all of my strength trainging is going great.  What do you mean by stalled?  You're not getting any stronger as in you're using the same weights week to week?  Or are you having some sort of issue actually doing those...

There is an intitial transition period to low carb diets (like paleo), usually a week or two where you will feel like crap and might not be operating at maximum capacity. 

If you are still stalling or failing to make progress after that, make sur...

Heather you can follow a paleo diet and make gains, but it is carbs not protein that fuel your workouts.

I don't know what you eat or how you train but make suer that you have enough carbs to train with intensity and remember that training can st...

I don't do paleo, but follow a BB diet. Unfortunately, I haven't had that problem. I mean, I've had a few bad sessions where I had to drop the weights, but that's not the norm. Maybe it's just a case of getting used to it, as it makes no sense tha...

The protein powder that I use is called Carnivor.

I just checked, Honey Stinger makes organic energy gels and chews that are gluten-free, dairy-free & non-GMO. Luckily, Larabars are readily accessible if I can't find them before Sunday. I'll be sure to look for the...

I just eat a normal paleo meal an hour to 30 minutes before I leave.  A turkey breast, an avocado, and a serving of steamed broccoli.  Then for a snack I eat a 1/4 cup of walnuts, pecans, and raisins.  I also carry a...

awesome

Have finally gotten my snack container full of nuts purged of the peanuts and other fattier nuts.  Have mostly pecans and walnuts now with just a few almonds and cashews.  Not near as tasty as it used to be, but I know it's a lot healthier now  I...

Ok, never mind.  Wikipedia says cereal means grain. It defines cereal as a grass cultivated for its edible components.  Weird, I always thought cereal just mean Wheaties or Cherios.  Never knew the plant itself was a...

I just started reading a book on paleo and it says that you can't eat "cereals."  What do they mean by that exactly?  What is the exact definition of cereal?  I've been practicing paleo since December 1st and I've always avoided all grains.  All f...

Hi! So excited to be a member of theis tribe! I'm ready to continue my healthy life style change that began 10/1/12. I 've been a loyal follower of Tim Ferris' The 4 Hour Body for the past 16 months. Along with Les Mills Body Pump, yoga and runnin...

don't forget women have a higer body fat percentage than me as breast are just fat but they will shrink keep up the good work :)

Hi, I'm Blaine. I recently finished my whole30, and before that was gearing into a Paleo lifestyle. Just after Halloween 2012 I decided to release the beast that is inside of me and conqour everything I doubt in myself and have been told througout...

Be gentle on your system!  I know it took awhile to adjust eating meat again after 4 years of vegan.  Paleo is so much easier anyhow.  if you didnt grow it or kill it, dont eat it.  There are some grey areas that you will encounter and make up you...