15 minutes is a furious time. It is a regional class anyway. I never ran sub 18 minutes in last 10 years. My best 24 years ago was 15.29 and did over 11 of my 5Ks in 1980's under 16 minutes. Now it is the story of past and hunting sub 18. B...
Parkrun is a free weekly timed 5k event which is run in local parks all around the UK for people of all ages and ability. All you have to do is go to the Parkrun website at http://www.parkrun.com/home , register and print your personal barcode, find a local Parkrun and turn up by 9am on a saturday morning and run, walk, or crawl around the 5k course. Don't forget your barcode or you get a time.
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Also my slowest in last 5 years...... then again, it was during my long run so fully justified.
Steve B answered the question What's your favourite non home location parkrun, and why?
I love the Park Mammoth Resort 5K trail run.
Maria G encouraged this.
Ruth E answered the question What's your favourite non home location parkrun, and why?
That's lovely! I haven't managed any parkruns outside of the UK yet, but the Forest of Dean parkrun is my favourite non-home run, glorious and muddy!
Teresa D encouraged this.
Eunice Y encouraged this.
Hi Luke - didnt manage to beat it - 24.53, but not too bothered as I have started doing the swim 4k, run 40 miles and cycle 400k in a month and so have worked very hard this week and was probably a bit tired - you seem to get about a bit - pr...