Just finished this, having been a complete non-exerciser when i started - would recommend to anyone wanting to start out running/exercising. However, you can't listen to your own music, and their music isn't that great. So, some people may want to...
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Just create a topic with the name of the podcast and provide the link or links to your favourite episodes.
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I'm currently on week 4 of this training plan! So far so good :)
I was e-mailed this the other day and thought I may not be the only one to benefit from it.
I've been listening to the Ricky Gervais Show which used to be on XFM in London....I think. It's old but good. Lasted me an entire month. Some folks don't find it funny though, I thought it was really funny. Be carefull though, you might just star...
Gunter V encouraged this.