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20110620100117-pull-ups-and-dips

Pull-ups and Dips

A tribe for all things pull-ups and dips. Post your techniques/achievements/kit.

  • Andrea G
  • Aaron  H
  • Nellee R

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Shandel F Pull-ups and Dips  Tribe

Contributorbronze Shandel F Pull-ups are so hard!

20140717115520-vikasg1

Yeah initially they may be...but with practice & consistency you can conquer them. A year & a half ago i could barely manage 2 pull-ups...but today i can do around 100 in a session. So don't give up even if you feel like to...keep workin on it....n thou shalt be the conquerer. For me, its my favourite exercise.

Shandel F encouraged this.

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Thanks for the encouragement Vikas ! I'm tryn!!!! I have to get ready for the hard charge! Girls already don't have upper body strength. What exercises did you do?

20140717115520-vikasg1

You just have to go with a schedule...without a schedule you won't achieve much. I did it this way....everyday i decided how many reps i m gonna do...n in how many sets (usually 5 sets)....lets say i on some day did 40 reps..so it will be 5 sets of 8 reps...with some 60-120 seconds rest between the sets...initially u'll have to have more rest, but as u grow stronger shorten the rest period. To help you assist you can download some apps (for push-ups, pull-ups, squats & sit-ups) on your phone n seek its help to draw a schedule. Wish u good luck..!!! :)

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Jack A Pull-ups and Dips  Tribe

Kipping is a good skill to have but if you want to improve your strict pull ups then you need to stay away from kipping for now. Kipping is more efficiency based rather than strength based. Try some negatives e.g....

Maria G and Pamela J encouraged this.

Randy B Pull-ups and Dips  Tribe

Contributorbronze Randy B I currently do 3 sets at 8X6X4 on the dips. I use a belt to add weight to the dips, and I do 90X135X160. I have done 180 for 3, but that made me really sore for a few days. That is my goal, to do 180 on the last set for 4 or better.

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Daniel H Pull-ups and Dips  Tribe

Stattogold Daniel H logged some Running training on 26 April 2013
arms day today. Weighted dips (+10kg) 3 sets x 12

Katerina P and Matteo R encouraged this.

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screwed this up. Didn't have the right kind of dips so tried to turn it off but I couldn't and it says running and can't seem to edit it. NOOB Rest of workout - ez bar curls, 35kg x 12 (3 sets) Skull crushers 24kg x 10 (3 sets) Split the weighted dips hammer curls, 18 kg x 12 (3 sets, arm by sides no use of shoulders) closed grip bench press 60 kg x 12 (3 sets) cable curl ups 12 kg x 15 (3 sets) rest 45 seconds between sets final split is 15 seconds rest between sets squating cable pull downs, 18 kg x 15 (3 sets) 21s, 10 kg (3 sets)

Katerina P and Matteo R encouraged this.

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Warren K Pull-ups and Dips  Tribe

When I wanted to crack pull ups I downloaded an app. Basically you did as many as possible to establish your max in my case it was 5. It then had me do 4, rest 45 seconds, do 4, rest do 4, rest do 5, rest do 4. The next day it was 5,4,5,4,4 with s...

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Tribe creator

Toby E

created the tribe

20th June 2011

20110619193259-treccles

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