Randy B Weighted dips are going well. I recently did 160 for 4 on my last set. I am working my way up to 200 pounds. It has been a slow progression, but I wll get there eventually.
Judith C encouraged this.
A tribe for all things pull-ups and dips. Post your techniques/achievements/kit.
Show new updates
Albert M Love my weighted vest! 20 lbs. I have a 30 lb concrete filled back pack at home in California, might have to do some walks using both. hmmmm :)
encouraged this.
Daniel H logged some Running training on 26 Apr
arms day today. Weighted dips (+10kg) 3 sets x 12
Katerina P and Matteo R encouraged this.
screwed this up. Didn't have the right kind of dips so tried to turn it off but I couldn't and it says running and can't seem to edit it. NOOB Rest of workout - ez bar curls, 35kg x 12 (3 sets) Skull crushers 24kg x 10 (3 sets) Split the weighted dips hammer curls, 18 kg x 12 (3 sets, arm by sides no use of shoulders) closed grip bench press 60 kg x 12 (3 sets) cable curl ups 12 kg x 15 (3 sets) rest 45 seconds between sets final split is 15 seconds rest between sets squating cable pull downs, 18 kg x 15 (3 sets) 21s, 10 kg (3 sets)
Katerina P and Matteo R encouraged this.
Victoria C replied to the topic Virtual training partner for chin ups and dips?
I'm definitely in. Still struggling with these. Can do them with the help of resistance bands but i'm determined to crack them before the end of the summer :-)
encouraged this.
Warren K replied to the topic Virtual training partner for chin ups and dips?
When I wanted to crack pull ups I downloaded an app. Basically you did as many as possible to establish your max in my case it was 5. It then had me do 4, rest 45 seconds, do 4, rest do 4, rest do 5, rest do 4. The next day it was 5,4,5,4,4 with s...
encouraged this.
Dan L replied to the topic Virtual training partner for chin ups and dips?
I think this is an excellent idea because it will give women a more realistic point of view on this topic. I think too many women are frustrated because they can "only" do a "few" pull-ups. A few pull-ups for a woman is pretty impressive! Average...
Jarod C encouraged this.
Karolina P I'm joining this tribe to learn how to do chin ups and pull ups it my dream :D
encouraged this.
Loretta A replied to the topic Virtual training partner for chin ups and dips?
I am also interested. Chin ups and pull ups are one of my goals for this year and I am working hard to get there, BUT I find them very hard he'll any help I could get would be very much appreciated.
Albert M replied to the topic Virtual training partner for chin ups and dips?
I'm in also :)
I think this is a cool idea. I'd like to add an idea that this post made me think of, and I only say add because I'm not sure how you were thinking of cooridinating . And this would take a bit of coordination on the individuals par...
Jarod C replied to the topic Virtual training partner for chin ups and dips?
I'm in! I am here to give encouragement!
Velmurugan D replied to the topic New to the Pull-ups and Dips Tribe? Start here!
Hi guys i'm D.Vel from India
Matteo R encouraged this.
Julien T replied to the topic New to the Pull-ups and Dips Tribe? Start here!
Hello, I'm French, from Netherlands and currently living in London!
Emma Grace O replied to the topic New to the Pull-ups and Dips Tribe? Start here!
hey I'm Emma, 18, from the UK! :)
Sartika M answered the question How to do pull ups without help? I always use chair to help me pull ups.
Thank you very much for all of your advice. So, I need to build strong arms muscles first, and keep on trying to pull myself up using chair. Isn't it? how long will it takes to train my muscles? 3 times per day? Or e...
Wendy G So for my Pull Up Challenge I utelized a Resistance Band
Ptan ▀ encouraged this.
Wendy G variation of pull ups included band
Wendy G Assisted Band/resistant pull ups day 2 complete
Gary S answered the question how many 1. pull ups, and 2. chin ups can we all do in 1 set?
I thought i was a bit of a wuss...but seeing the numbers that have been posted...i'm quite pleased...around the 18 mark for both for me..my problem is my hands though...they have never been very strong and tend to gi...
Will D answered the question how many 1. pull ups, and 2. chin ups can we all do in 1 set?
33 Chin-Ups and 29 Pull-Ups :)
Randy B If you are looking to burn fat and pack on muscle to your upper body, I encourage weighted dips. They hurt like hell, but they are worth it. I do sets with 35, 45, and 145 for the last set. They really blast your upper body.
Choose a background image
1744 members
Tribe creator
Tagged
Similar Tribes
-
Push-ups, Pull-ups, squats and running
181 members
-
Forwards challenge
10 members
-
Coffee (or Tea) and TS
89 members
-
Run to work in London
91 members
-
Transplantees Fitness
2 members
Who to follow
-
Recently active
-
Recently active
-
Recently active
-
Recently active
-
Recently active
