Amber K Whoah! Ode to foam rollers! I'm a pretty new runner. Yesterday, I played a sport my muscles haven't been used too apparently and didn't stretch appropriately. Usually, if I have sore muscles, it would be the next morning and wouldn't constrict my movements. But this time, a few hours later my body was FEELING IT, especially my upper legs. Oh my. I'm not sure I've ever been this sore in my entire life, actually. I've been hobbling around for the past 36 hours feeling like an old woman and thinking "boy, it's sure a good thing the house isn't burning down!". In fact, when sitting at a desk in order to move my leg (using upper leg strength) I would have to *pick up my leg with my hands* and move it. Okay, so this is what sore feels like.
Anyway, last week I purchased a foam roller, because tribesports people seem to talk about them a lot (I've been struggling with tight hammies), but it's just been sitting in my room. I thought this was a great way to test it out! Prior to foam rolling, I could hardly walk down one stair slowly without wincing. I just foam rolled my upper legs for about 1 minute per leg and I CAN WALK AGAIN. Haha. I even tested walking down stairs and my legs are at least 60% better. I am amazed.
Let me just say, I am now a believer.
Natalie N Hi Everyone, I haven't been running really for long, I give up smoking a year and a half ago now, I was over weight then at 14st, but since giving up smoking I am now 15st 12lbs and depressed about it, so I been running, last week I went out with my local running club and ran the whole 3 miles, which they start you on was a great feeling as I would never of thought I could of done that a year and a half ago. Also got a new job in the new year and now walk to and from walk. I know this is all small steps, but just wish that the weight would come off quicker
Hi Natalie, I'm no expert by far, but it sounds to me like your off to a good start. Doing a little at a time,is best sometimes. I've found that with lbs coming off quicker, I need to focus on what I eat. I'm not a big believer in any particular diets, but just in taking more care in what you put in your body, and controlling portions. Also, for the past 30 days I incorporated having a green smoothie filled w/veggies and fruit, at least once a day and I've seen a huge difference in energy and appetite levles. Best of luck....and keep it up....remember...every step is a step closer to you're goal.
Linda F • • Encourage
Natalie N and Yvonne M encouraged this.