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Rugby Backs

Speed, agility, and great skills on the ball - that's why backs are the most valuable players on the pitch!

Here's a Tribe for us to share training regimes, nutritional tips, and generally chat about the game, if we're lucky, we might all learn something!

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Lucy S Rugby Backs  Tribe

Lucy S 21, 15, 9... 21 press ups, 21 burpees, 21 squats, followed by shuttle run of 20, 10 and 5 metres. 15 of each exercise, shuttles again, then 9 of each and shuttles. Repeat twice for maximum pain. Not pretty but it works!

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Daniel H Rugby Backs  Tribe

Communicatorsilver Daniel H replied to the topic speed

Interval training man.  High intensity interval training at that. 

Good one for sprinting:  Go to your local field.  run around outside for warm up, then 7 sets of 100 metre sprints.  Thats the high intensity part.  Low intensity - walk back to t...

Scott G Rugby Backs  Tribe

Scott G created the guide Full Back Positioning

As the name suggests the full back is the last line of defence. His positioning should reflect that main role but also aid any role he can have in attack also. In modern rugby union this aspect of the position has become more and more important.

...
Scott G Rugby Backs  Tribe

Scott G created the guide Illegal Tackles and Play

Illegal tackles and illegal play can be broken down into tackles that are dangerous, and tackles or play that gains an unfair advantage.

Examples of gaining an unfair advantage are:

Playing a man without the ball – Unlike in American Football t...

Adrian K and Sarah B encouraged this.

Steve R Rugby Backs  Tribe

Steve R created the Rugby Backs Tribe

Speed, agility, and great skills on the ball - that's why backs are the most valuable players on the pitch! Here's a Tribe for us to share training regimes, nutritional tips, and generally chat about the game, if we're lucky, we might all learn...

167 members

  • Branislava
  • Stanley
  • Chris
  • Robert
  • Donald
  • Bryan
  • Elliott
  • Paulo
  • Jason
  • Tom
  • Steph
  • mitchell
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Tribe creator

Steve R

created the tribe

11th January 2011

20130807080211-steve

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