Lucy S 21, 15, 9... 21 press ups, 21 burpees, 21 squats, followed by shuttle run of 20, 10 and 5 metres. 15 of each exercise, shuttles again, then 9 of each and shuttles. Repeat twice for maximum pain. Not pretty but it works!
Speed, agility, and great skills on the ball - that's why backs are the most valuable players on the pitch!
Here's a Tribe for us to share training regimes, nutritional tips, and generally chat about the game, if we're lucky, we might all learn something!
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Addae G answered the question What's are best post match recovery supplements you use?
I might be late on this, but usually a good protein works form. Like 100% Whey by Optimum Nutrition. I usually mix it with milk after a game. I sometimes make my own protein drink with skimmed milk and 4 eggs as a b...
Scott G created the guide The Most Effective Tackling Technique from Different Sides
The tackler approaches his opponent from one of three sides; from the side, the back; and from the front.
But despite these different sides or angles of tackle there are fundamentals that apply to all tackling.
1) The first is that the tackl...
Place kicks for penalties or conversions from close to the touchline are more difficult than conversions from straighter on to the posts, but with this added difficulty comes less pressure, as there will be less expectation that you will convert....
Bianca Z answered the question What's are best post match recovery supplements you use?
My protein's recovery shake is very good- plus a good ol sports massage ;)
I started as a winger, thinking I was Jona Lomu, but was then put in as hooker now after growing up and thinner I have worked my way out from the coal face making stops at second row, blind and openside flanker. Now back to the backs, prefer outsi...
This McGeechan series on YouTube worth a look
Nick B encouraged this.
So the world cup is nearly here and i had a debate at the pub lastnight about which backline will cause the most threat over in New Zealand. The hot favourites were New Zealand, England and South Africa. But i was wondering what others thought, wi...
Christian H answered the question What's are best post match recovery supplements you use?
I don't play rugby, but swear by For Goodness Shakes Chocmalt after a 2 hour run or any other really strenuous exercise. After it, I don't seem to ache the next day.
I use CNP pro-recover - anything else good - be great to help the bruises recover as well!