Herley M I lost 50 pounds I cut out bad fats. I was diabectic on multiple medicines. Now I am med free.
Study suggest role of bad fat (that forms LDL in body) with carovascular disease. I urge tribe members to reduce the quantity of bad fats in the form of deep fried food stuffs (Like finger chips).
When oil is heated to high temperature there is partial conversion of unsaturated fats to saturated fats. Oil heated to high temperature also contains very high amount of Free radicals.
If you can not completely quit taking it, just reduce the amount to half to the third! Even reducing it to half counts a lot.
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Sonu K answered the question i stopped eating butter and supposedly low fat margarine ages ago because of the trans fats, ive switched to an olive oil spread. Is this any better or should i just cut it out all together :/
You have stopped eating butter in hope of cutting FAT intake to your body. Interestingly you have taken margarine as a substitute which is very bad for our overall cardiac health. You should remove margarine and star...
Chris F answered the question i stopped eating butter and supposedly low fat margarine ages ago because of the trans fats, ive switched to an olive oil spread. Is this any better or should i just cut it out all together :/
Either cut it out completely or go back to real butter is small doses.
Tamara A We need to set a better example for our future generations! It is a sad situation, children should not be obese!
Written by Curt Pedersen
Choose the right foods to eat and you will be able to concentrate, feel alert, and get things done. Eat the wrong things and youíll lack focus, feel sluggish, and want to take a nap. Unfortunately, no one teaches us whi...
Manu S encouraged this.