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20120326170342-say-no-to-bad-fat

Say No To Bad FAT!

Study suggest role of bad fat (that forms LDL in body) with carovascular disease. I urge tribe members to reduce the quantity of bad fats in the form of deep fried food stuffs (Like finger chips).
When oil is heated to high temperature there is partial conversion of unsaturated fats to saturated fats. Oil heated to high temperature also contains very high amount of Free radicals.
If you can not completely quit taking it, just reduce the amount to half to the third! Even reducing it to half counts a lot.

  • Pedro A
  • Rosa  A
  • Christine P
  • Danyka P

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Sonu K Say No To Bad FAT! Tribe

You have stopped eating butter in hope of cutting FAT intake to your body. Interestingly you have taken margarine as a substitute which is very bad for our overall cardiac health. You should remove margarine and star...

Ryan B Say No To Bad FAT! Tribe

Communicatorsilver Ryan B replied to the topic Say good by to donuts

haha, I get the same thing from my wife.  I'm actually a little embarassed about TS, so I don't mention it to friends.  If they start working out I'll bring it up, but just today my wife was telling me the schedule for tomorrow and I asked when th...

Ryan B Say No To Bad FAT! Tribe

Communicatorsilver Ryan B replied to the topic Say good by to donuts

Yeah, that's a really obtuse stance.  I'm mostly talking about coworkers, luckily my friends are about halfway between that and where I am.   They all say, they love what I'm doing, wish they could do it, but they simply can't.  I spent most of th...

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Tribe creator

Sonu K

created the tribe

26th March 2012

20140715134011-sonu

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