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20120326170342-say-no-to-bad-fat

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Related to the Say No To Bad FAT! Tribe

New to the Say No To Bad FAT! Tribe? Start here!

Topic • 10 replies

Welcome to the Say No To Bad FAT! Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Say No To Bad FAT!' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to...

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Hello, I try to watch the bad fat in my diet but I do love french fries occasionally :(

20130906043728-lisab14

Food for Mental Energy and Focus

Topic • 2 replies

Written by Curt Pedersen   Choose the right foods to eat and you will be able to concentrate, feel alert, and get things done. Eat the wrong things and youíll lack focus, feel sluggish, and want to take a nap. Unfortunately, no one teaches us which foods...

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This is great info, thank you so much!

20130906043728-lisab14

Say good by to donuts

Topic • 12 replies

There are just some foods out there that at one point in time you realize you have to say good by to them.  My 23 year old cousin was just saying that she realized she had to say good by to Kraft Mac and Cheese because no matter how many veggies she added t...

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haha, I get the same thing from my wife.  I'm actually a little embarassed about TS, so I don't mention it to friends.  If they start working out I'll bring it up, but just today my wife was telling me the schedule for tomorrow and I asked when the best t...

20130418034603-cmlowe2010

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