Skipping is a lot of fun and great for general fitness.
If you are an reasonble skipper and fancy a challenge why not try my double under challenge.
"A Double Under is simply to pass the rope under your feet twice in one jump - see image"
THE CHALLENGE is 50 Double Unders in a row ( without stopping )
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Please make sure you work up to it and don't overdo a session on the rope if you are not used to it, Otherwise those shins and knees will end up killing you...
Good Luck
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Loretta A answered the question How many can you do?
So far none. I am still at jump, jump, jump, double under, jump..... Stopped working on them and now I feel I'm back to square one. I will build this into my warm up so I can really work on it. Will report after w...
I watched my mum showing me how to skip in our back garden. She had been watching me and my pal skipping up and down and came out to show us how to skip backwards and then...double unders! We were the pride of the playground once we hadmastered...
encouraged this.
Talking about double unders, how many can you complete one after another?
Scott F encouraged this.
Shaun K created the SKIPBOX DOUBLE UNDER CHALLENGE Tribe
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