Habbika L 1. PEANUT BUTTER AND BANANA SMOOTHIE
There are a lot of surprising smoothies that aid in weight loss, and this is one of them. I wouldn’t have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it's like a peanut butter and banana sandwich!
Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.
Copied and pasted from: http://weightloss.allwomenstalk.com/smoothies-that-aid-in-weight-loss
I tried it tonight... AWESOME! Another winner with the husband :)