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20120312141506-smoothie-recipes

Smoothie Recipes

Love smoothies? Share your recipes on here! Smoothies are quick to make, taste great and are great for you!

  • Maeve R
  • Jacky M
  • Hana K
  • Holly A
  • Marina K
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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Orange Dream Creamsicle

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.
SERVINGS: 1
1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium

20150401003115-orange_dream_creamsicle

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.
SERVINGS: 2
1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger
COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.
NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

20150331214217-banana_ginger_smoothie

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Colleen O Smoothie Recipes  Tribe

Contributorgold Colleen O I have some strawberry and some raspberry greek yogurt that I'd like to use up in some smoothies. Suggestions?

Kevin G encouraged this.

20141224190526-alis1

Add something sweet like bannana, apple, grape etc. and you're good to go.

Kevin G encouraged this.

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Colleen O Smoothie Recipes  Tribe

Contributorgold Colleen O I'm sure many of you have already discovered this, but coconut milk in replace of plain water or normal milk is awesome for smoothies!

Paco G encouraged this.

20120702160036-dollysax

not tried that, thanks look forward to it :)

Colleen O encouraged this.

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Sarah C Smoothie Recipes  Tribe

Contributorgold Sarah C Another one I randomly put together today which turned out great! I'm not sure if it's a smoothie or just thick juice but it tastes great and there is no added sugar!
Ingredients:
Watermelon pieces
1/4 cucumber
1 lime squeezed
makes a blender full

20140822125927-sc17

LOL I don't remember or didn't really measure. I used the watermelon for the base. So as much as you can fit in your blender without overflowing it.

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Sarah C Smoothie Recipes  Tribe

Contributorgold Sarah C I randomly put this together today and thought I'd share because it is now my absolute favorite smoothie and is extremely simple!
Ingredients:
1 papaya
1/4 cucumber
4 individual cups of your yogurt preference (I used fruit yogurt but I know a healthier substitution would be plain or greek)
Makes a half-blender-cup full

Pronsias (Frank) M and Sue A encouraged this.

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William R Smoothie Recipes  Tribe

William R My pre/post workout shake is:
1 cup nonfat milk,
handful of spinach,
½ banana,
Scoop of protein powder,
Scoop of ground flax seed,
2 scoops of frozen blue berries,
1 ½ cups of crushed ice.
Blend sill smooth.
I consume ½ a ½ hour before my workout, and the other half after my workout.

Sue A encouraged this.

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Jenn B Smoothie Recipes  Tribe

Contributorgold Jenn B OMG! Best smoothie I've concocted in a long time!
2 lg leafs of Kale
5-6 Fresh Strawberries
1 Med. Banana
1/2 Med. Fresh/Raw Beet
Handful of ice and a cup of water.
Yummy!!!

20140312200005-kristinb3

I have heard that. We have had it on sandwiches and in salads. My juicer has started collecting dust again. I want one of those smaller ones. Mine is an old monster that I hate cleaning:P

Jenn B encouraged this.

20140524165016-jennb2

I had a juicer and ended up chucking it...to much hassle. I just use my blender. Mind you I'm on my 3rd one, but works quickly and just rinse it out and good to go.

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