Drink your breakfast....Shakeology!
Love smoothies? Share your recipes on here! Smoothies are quick to make, taste great and are great for you!
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Sarah C Another one I randomly put together today which turned out great! I'm not sure if it's a smoothie or just thick juice but it tastes great and there is no added sugar!
1 lime squeezed
makes a blender full
Sarah C I randomly put this together today and thought I'd share because it is now my absolute favorite smoothie and is extremely simple!
4 individual cups of your yogurt preference (I used fruit yogurt but I know a healthier substitution would be plain or greek)
Makes a half-blender-cup full
William R My pre/post workout shake is:
1 cup nonfat milk,
handful of spinach,
Scoop of protein powder,
Scoop of ground flax seed,
2 scoops of frozen blue berries,
1 ½ cups of crushed ice.
Blend sill smooth.
I consume ½ a ½ hour before my workout, and the other half after my workout.
Sue A encouraged this.
Frozen grapes are a delicious snack and a handy alternative to grab instead of the ice cream. Also great for tossing into your smoothies instead of ice.
And frozen blackcurrants/raspberries are great for adding to a porridge and smoothies, of cou...
Jenn B OMG! Best smoothie I've concocted in a long time!
2 lg leafs of Kale
5-6 Fresh Strawberries
1 Med. Banana
1/2 Med. Fresh/Raw Beet
Handful of ice and a cup of water.
Bethany Megan W Made a forest fruits and oat smoothie!! Was lovely, did not help my sore throat thought!!
Bethany Megan W Wanting to make a new smoothie today. But I am all out of ideas. Anyone got any ideas for what I could make??
Jarod C encouraged this.
Kevin G Kermit Smoothie
Fresh pineapple incl core
1 banana peeled
Slice of lemon or lime
Vieruszka K Pineapple banana smoothie (my favourite weekend breakfast :))
150g fresh pineapple
1 small banana
1 spoon honey (if you have a really sweet pineapple you don't need this)
Mix everything and enjoy. :)
Fit Wasted . BANANA ALMOND SMOOTHIE
-1 large banana (frozen)
-1 tablespoon of almond butter (see below)
-1 5.3 oz of vanilla greek yogurt
-1 tablespoon of flax seeds (ground)
-1 teaspoon of agave sweetener
-1 tiny drop of vanilla extract (optional)
-Cut banana into 1/2 inch pieces
-Combine all ingredients into blender
-Blend until smooth and pour into glass
-Top with a dash of flax seeds and chia seeds
Favorite Green Breakfast Smoothie: (requires a juicer & blender or vitamix/ninja style blender) Juice: 1/2 bunch of kale 2/3 bunch of spinach 1 med/large green apple 1 cucumber 2 stalks celery 2 limes ginger - as much or little as desired Blend...
Fit Wasted . -3/4 cup of vanilla almond milk or coconut milk
-2/3 cup frozen blueberries
-1 tablespoon of vanilla protein powder
-1 tablespoon of agave sweetener