Smoothie Recipes

Phoebe P Such a yummy treat of a smoothie. Hope you enjoy!!

1 frozen mango cheek
1/2 banana
1/2 cup of your choice of milk
30g quick oats
1tsp black chia seeds
1 cup frozen mixed berries
1 scoop of chocolate protein powder
4g coconut oil
1/2 Tbsp Virgin Flaxseed oil
Blend together for a super tasty and healthy smoothie!!

Crystal C This smoothie is amazing!!!!
Coconut milk
Avocado
Pineapple
Kale
* freezing the milk in ice cube trays and throwing a few of those in works wonders, I also use frozen pineapple.

Jade C answered the question Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Ashley R My favorite treat:

1 cup frozen raspberries
1/2 cup skim milk
1/2 banana
1 cup fresh pineapple
1/2 cup fresh blackberries
1/2 cup fresh blueberries
1/2 cup fresh strawberries

I love freezing my fruit for smoothies because that way I don't have to use ice, making it nice and creamy. I found using ice made it kind of like a slushie, whereas the frozen fruit gave it almost a sorbet consistency. This usually yeilds like 3 cups for me, and I put whatever is left in the freezer for a late night treat

Laura J Great smoothie to try:
- can of coconut water
-kale or spinach or silver beat
- blueberries
- a banana

Yummy

Antonia G try this for breakfast-2 kiwis,one carrot,half an apple,squeeze half a lemon,put 5 scoops of oatmeal,some water(not too much) and mix it all in a blender...if you want something digestive and sweet,add two dried plums...i love this for my breakfast,it's fast,tasty and easy to make :)

Meroe L answered the question Why are the lbs not dropping off ??

Andrea F Green Smoothie:
2 stalks of kale
2 stalks of celery
1/3 of cucumber
Some spinach
Mango
Banana
Kiwi
Handful of strawberries, blueberries and blackberries
Squeeze of lemon
Topped off with Greek yogurt and almond or soy milk.
Blend and Enjoy!!
Awesome way to get some veggies in if you usually neglect them in your diet! :)

Riana H answered the question Why are the lbs not dropping off ??

S C answered the question Why are the lbs not dropping off ??

Geraldine L I started adding flax seeds n hemp seeds to smoothies when my teenage daughter began a lacto-ovo vegetarian diet, still use them.

Kahlia D Nothing beats a coffee protein shake post-training! mmm

Habbika L 1. PEANUT BUTTER AND BANANA SMOOTHIE

There are a lot of surprising smoothies that aid in weight loss, and this is one of them. I wouldn’t have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it's like a peanut butter and banana sandwich!

Recipe:

Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.

Copied and pasted from: http://weightloss.allwomenstalk.com/smoothies-that-aid-in-weight-loss
I tried it tonight... AWESOME! Another winner with the husband :)

Adrian K replied to the topic Fruity Smoothie!

Alicia G added some photos to the Smoothie Recipes Tribe

Emma S answered the question Skin & detox smoothies?

Rébecca B Loooovveeee smoothie!

Kahlia D answered the question Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Tari S Here's a simple berry smoothie I made a couple mornings ago -

250ml cold pressed apple juice,
1 banana,
strawberries, raspberries, blueberries, (quantities to taste)
1-scoop protein (I used chocolate but any flavor will do I suppose),
Scrapings from a vanilla pod (cause I love fresh vanilla and have loads in my pantry)

It was gone in 15 seconds or less

Noor U replied to the topic New to the Smoothie Recipes Tribe? Start here!

Sara S created the guide summer smoothie! :)

Terry G answered the question Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Chris F answered the question Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Big Swede ! answered the question Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Kara A answered the question Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Kiki C answered the question Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Ashley C answered the question Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Claire H asked Im lactose intolerant and cannot eat bananas and all smoothies seem to have either or both in them . Has anybody got any good recipes that dont have dairy or bananas in them ? Thanks :)

Lindsey J Pineapple, Blueberry and Banana smoothie