Loretta A Just came across this smoothie recipe and it looks delicious. Haven't tried it yet but I will
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Abby F Best smoothie ever:
● 1 cup Coconut Milk
● 1 Kiwi
● 1/2 cup Frozen Cranberries
● 1 scoop Vanilla Protein Powder
Jo W Whipped this up this morning and it was so yummy:
Colleen O I'm sure many of you have already discovered this, but coconut milk in replace of plain water or normal milk is awesome for smoothies!
Paco G encouraged this.
Drink your breakfast....Shakeology!
Sarah C Another one I randomly put together today which turned out great! I'm not sure if it's a smoothie or just thick juice but it tastes great and there is no added sugar!
1 lime squeezed
makes a blender full
Sarah C I randomly put this together today and thought I'd share because it is now my absolute favorite smoothie and is extremely simple!
4 individual cups of your yogurt preference (I used fruit yogurt but I know a healthier substitution would be plain or greek)
Makes a half-blender-cup full
William R My pre/post workout shake is:
1 cup nonfat milk,
handful of spinach,
Scoop of protein powder,
Scoop of ground flax seed,
2 scoops of frozen blue berries,
1 ½ cups of crushed ice.
Blend sill smooth.
I consume ½ a ½ hour before my workout, and the other half after my workout.
Sue A encouraged this.
Frozen grapes are a delicious snack and a handy alternative to grab instead of the ice cream. Also great for tossing into your smoothies instead of ice.
And frozen blackcurrants/raspberries are great for adding to a porridge and smoothies, of cou...
Jenn B OMG! Best smoothie I've concocted in a long time!
2 lg leafs of Kale
5-6 Fresh Strawberries
1 Med. Banana
1/2 Med. Fresh/Raw Beet
Handful of ice and a cup of water.
Bethany Megan W Made a forest fruits and oat smoothie!! Was lovely, did not help my sore throat thought!!
Bethany Megan W Wanting to make a new smoothie today. But I am all out of ideas. Anyone got any ideas for what I could make??
Jarod C encouraged this.