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20120312141506-smoothie-recipes

Smoothie Recipes

Love smoothies? Share your recipes on here! Smoothies are quick to make, taste great and are great for you!

  • Chantelle S
  • Kate C
  • Aviva  H
  • Lindsey D
  • Eric M
  • Roxana F
  • Leslie E
  • Viviane L
  • Ange L

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William R Smoothie Recipes  Tribe

William R My pre/post workout shake is:
1 cup nonfat milk,
handful of spinach,
½ banana,
Scoop of protein powder,
Scoop of ground flax seed,
2 scoops of frozen blue berries,
1 ½ cups of crushed ice.
Blend sill smooth.
I consume ½ a ½ hour before my workout, and the other half after my workout.

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Jenn B Smoothie Recipes  Tribe

Contributorgold Jenn B OMG! Best smoothie I've concocted in a long time!
2 lg leafs of Kale
5-6 Fresh Strawberries
1 Med. Banana
1/2 Med. Fresh/Raw Beet
Handful of ice and a cup of water.
Yummy!!!

20140312200005-kristinb3

I have heard that. We have had it on sandwiches and in salads. My juicer has started collecting dust again. I want one of those smaller ones. Mine is an old monster that I hate cleaning:P

Jenn B encouraged this.

20140524165016-jennb2

I had a juicer and ended up chucking it...to much hassle. I just use my blender. Mind you I'm on my 3rd one, but works quickly and just rinse it out and good to go.

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Kevin G Smoothie Recipes  Tribe

Contributorgold Kevin G Kermit Smoothie
Fresh pineapple incl core
Green grapes
1 Apple
1 banana peeled
Ginger root
Slice of lemon or lime
Curly kale
Ice cubes
Delicious

20140402095915-image

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Vieruszka K Smoothie Recipes  Tribe

Contributorgold Vieruszka K Pineapple banana smoothie (my favourite weekend breakfast :))
150g fresh pineapple
1 small banana
80g yogurt
1 spoon honey (if you have a really sweet pineapple you don't need this)

Mix everything and enjoy. :)

Vylisa A and Kevin G encouraged this.

20140129203304-kevingibson

All the plans of men and mice. Wife took control and we had 'kermit smoothie', ingredients on my wall

Vieruszka K encouraged this.

20140203212143-vieruszkak

Kermit smoothie... it's... ... ... ... green... ;)) I'm not a fan of ginger root but everything else looks good and tasty. :)

Kevin G encouraged this.

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Fit Wasted . Smoothie Recipes  Tribe

Contributorsilver Fit Wasted . BANANA ALMOND SMOOTHIE

INGREDIENTS
-1 large banana (frozen)
-1 tablespoon of almond butter (see below)
-1 5.3 oz of vanilla greek yogurt
-1 tablespoon of flax seeds (ground)
-1 teaspoon of agave sweetener
-1 tiny drop of vanilla extract (optional)

INSTRUCTIONS
-Cut banana into 1/2 inch pieces
-Combine all ingredients into blender
-Blend until smooth and pour into glass
-Top with a dash of flax seeds and chia seeds
-Enjoy!

20140307180920-img_1242-3

encouraged this.

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Shelia B Smoothie Recipes  Tribe

Contributorgold Shelia B Kale Orange Banana Smoothie
1 orange peeled
1/2 cup water
1 leaf kale torn into pieces
2 ripe bananas peeled
Blend orange in a blender until mostly juicy, add the water and kale blend again on high until kale is liquefied, break the banana into chucks and add to the blender. Blend on low speed until the banana is incorporated. Increase speed to blend mixture into a pudding like mixture.

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Shelia B Smoothie Recipes  Tribe

Contributorgold Shelia B Strawberry Smoothie
5-6 frozen strawberries
1 cup ice
1 cup light almond milk
1/2 scoop of vanilla slim fast or protein mix
I think it taste like a strawberry milk shake. I don;t order milk shakes anymore I make smoothies for my shakes so better for you.

20140529070510-thatageguy

my go to smoothie base is: 2 oz apple juice. 1/3rd banana. teaspoon flax seed oil. 1 scoop protein powder. topped up with water. before I top it up with water i usually add one of the following. 1/2 peach. 1/2 cup mixed berries. 1/2 cup of a single berry usually blueberry some time raspberries or strawberries. 1/2 cup pine apple. 1/2 cup kiwi. 1/2 passion fruit. Another recipe I sometimes use is 1 cup almond milk. 1 table spoon peanut butter. 1/2 banana. 1 teaspoon cocoa powder. 1 scoop protein powder. I usually mix up my shakes the night before in the Magic Bullet cups so I can just grab and blend in the morning after my work out.

Shelia B and Stephanie C encouraged this.

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Shelia B Smoothie Recipes  Tribe

Contributorgold Shelia B Tropical Fruit Smoothie
4 oz of tropical fruit cup
1 cup ice
1/2 to 1 cup of light almond milk
1/4 cup orange juice
1 scoop of vanilla slim fast or protein mix
taste like a dream bar

Eunice Y and Fit Wasted . encouraged this.

20140530205526-sheb

If you add some baby spinach to this it's so wonderful.

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Shelia B Smoothie Recipes  Tribe

Contributorgold Shelia B 1 cup fresh or frozen cherries
1 cup ice
1 cup light almond milk
1/4 cup orange juice
1 Tbsp honey
very good

20120724225015-gk1ceo

No bananas or protein powder, sounds like a winner to me!

20140530205526-sheb

I love bananas I eat mine by it self and NO I don't like the protein powder it taste really bad. I'll put slim fast in my shakes sometimes I'm getting enough protein in my meals that I don't need the extra. You know when I start craving something sweet I'll make me a smoothie and that takes care of my sweet tooth.

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Jack A

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12th March 2012

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