Spartans...one of the most extreme civilisations the world has ever witnessed – one founded on discipline, sacrifice and frugality, centred on the collective, whose goal was to create the perfect state and the perfect warrior.
A tribe for all us feeling Spartans and are Spartans, warriors...that nothing is impossible and anything can be achieved.
History, training...strong mind.
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I just completed The Citifield Race. Do bodyweight exercises before your runs, AND after. Believe me, That's where I made my changes! LOL! Good Luck!
I did my first one last year and was intimidated by it but it was not so bad. The run is broken into segments with the obstacles in between. Take one at a time. Do some cardio work 2-3 times a week. It doesn't need t...
I ran this event last year, Helene's answer is exactly what you want to do really. As it's only 5km your CV endurance doesn't have to be high, as long as you can keep moving and tackle the obstacles as they come you...
Dave W encouraged this.
Hi Dave! I am also doing my first Spartan Sprint in june and I subscribed on their website to the WOD (workout of the day). I receive everyday an e-mail with the training to do. It includes running and other kind of...
I am not very fit, but I am very strong and have great muscular endurance. I've not done much actual running, so would really appreciate ideas on how to start my preparation.
Helene C Just subscribed for my first spartan race in june in quebec (canada)! I'm stocked and excited and a little stressed out!
Sean A encouraged this.
Spartan discipline came from the fact that the society had strict punishments for those who did not follow the rules....that's if you survived your childhood of course. Unless your trainer is pretty hardcore he/she probably isn't going to punish y...
Carol B encouraged this.
The Urban Spartans - Fitness & Running..The World is our Playground.
Spartans - IL