When it comes to keeping on going, reviewing your progress can really help. There are 8 simple steps listed here http://tribesports.com/guides/achieving-your-goals-write-it-down-part-two that if you follow some or all will almost certainly guarantee yo...
I read this article on coachcalorie.com this morning, and it made me reflect quite a lot on exactly why I want to get fit and be healthy, and what my goals actually are!What Fitness is Really About However, weight loss is just a small aspect of fitness, an...
Number 10 - where and when? wherever and whenever, with muscles like these who needs to be clever? Number 9 - Attack on the Rhine!? i bet those nazi's would of won, if they had bigger guns Number 8 - Don't be late, this gym runs on puncuality and muscle t...
If you find that tou always stop at the same place on every run (sort of traget fixation - you see your usualy friendly spot and think that your run is nearly over!!) - well change you ropute to avoid that place for a few days - then when you have run furth...
Pick a target to run to before you allow yourself to stop/walk ... but just before you get to it pick another one sligghtly further on ... and hen before you get to that one pick another and another - before you klnow it you've increased you distance massiv...
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