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Sports Nutrition

SingleTrack magazine seem to have a great maxim describing their attitude towards fitness. I am paraphrasing but it boils down to "eat less crap and do more exercise". We all know it is important to eat a balanced diet and this tribe is an open forum to discuss the tastier side of sport. So without any further ado: chicken wings are supposed to be a good recovery meal, discuss...

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Monica S Sports Nutrition Tribe

I agree with the advice mentioned above. Your metabolism greatly decreases after 30 and steadly declines unless you take steps to counteract that. It is also important to note that muscle decline also starts to occur...

Ris S Sports Nutrition Tribe

Most of it has already been said, but you may want to try and switch your main meal to lunch time.  It gives your body more time to digest it before going to bed.  I cook in batches and freeze it, take a box into wor...

Amanda C Sports Nutrition Tribe

Thanks and yout welcome Lou! I agree with how eating or not eating can feel when you workout. I thought I was eating enough before my gym workouts and here after I'd cycle for 40 minutes I'd feel sick like I need food now. Then I feel I have...

Kevin G Sports Nutrition Tribe

Simplistic and clear, it puts a lot of more complicated articles to shame.

I normally have Beetroot juice, a banana and an oatmeal bar an hour before morning running, occasionally I do early runs on an empty stomach for a different purpose. After...

Amanda C Sports Nutrition Tribe

  • If you workout in the morning… “You need to eat within 30 minutes of waking up so you can jump-start your metabolism.” Try having a few bites of oatmeal or half a banana—having something is your system is better than nothing.
  • If you workout i...
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