SingleTrack magazine seem to have a great maxim describing their attitude towards fitness. I am paraphrasing but it boils down to "eat less crap and do more exercise". We all know it is important to eat a balanced diet and this tribe is an open forum to discuss the tastier side of sport. So without any further ado: chicken wings are supposed to be a good recovery meal, discuss...
Show new updates
I think it's ok as long as you carry on with a "clean diet" for the rest of the week
It helps relieve the stress of cravings and the frustration of restrictive diets but also try not to indulge THAT much
I also noticed that as time goes by you...
That is excellent advice. Water is ny main beverage. I recall several years ago when prgnant with my son. I went for an ultrasound and the nurse, after completing the ultrasound told me to go use the bathroom. I did. However, upon re-examining me...
Maria B answered the question Protein supplements which poweers bars do you use (or not?)
Yes I do. If I´m not eating food right after training or if I can´t wait for my next meal anytime ;) I have some whey protein shake or a bar. Easy and if I´m in the risk of eating to little, at least I don´t want it...
Maria B answered the question Do you have any tricks for fake hunger? I sometimes get random feeling like i am hungry soon after eating, so its not a real hunger. Do you get those and what do you do then?
Ignore it ;) Drink some water..
Matteo R encouraged this.
So I have been reading many discussion on other fitness sites and eat clean websites and in Toronto at least there is a huge move to drinking coconut water for real hydration after a workout??
I am from the Caribbean (my parents are) and we norma...
Dan G answered the question Do you know any light snack that could be eaten during a dance class?
For a quick burst of energy if you're flagging a bit, either a banana or some jelly babies.
Paul M answered the question Do you know any light snack that could be eaten during a dance class?
Banana every time. Professional tennis players eat them during matches. Easy to digest and provide nutrition and potassium to avoid cramp.
Branislava N answered the question Do you know any light snack that could be eaten during a dance class?
If only i liked bananas :D I actualy found some recepies on how to make cereal bars yourself now that you mentioned them so thanks :)
Marco C answered the question Do you know any light snack that could be eaten during a dance class?
A cereal bar and/or a banana always get the job done! :)