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Sports Nutrition

SingleTrack magazine seem to have a great maxim describing their attitude towards fitness. I am paraphrasing but it boils down to "eat less crap and do more exercise". We all know it is important to eat a balanced diet and this tribe is an open forum to discuss the tastier side of sport. So without any further ado: chicken wings are supposed to be a good recovery meal, discuss...

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Amanda C Sports Nutrition Tribe

Thanks and yout welcome Lou! I agree with how eating or not eating can feel when you workout. I thought I was eating enough before my gym workouts and here after I'd cycle for 40 minutes I'd feel sick like I need food now. Then I feel I have...

Kevin G Sports Nutrition Tribe

Simplistic and clear, it puts a lot of more complicated articles to shame.

I normally have Beetroot juice, a banana and an oatmeal bar an hour before morning running, occasionally I do early runs on an empty stomach for a different purpose. After...

Amanda C Sports Nutrition Tribe

  • If you workout in the morning… “You need to eat within 30 minutes of waking up so you can jump-start your metabolism.” Try having a few bites of oatmeal or half a banana—having something is your system is better than nothing.
  • If you workout i...
Amanda C Sports Nutrition Tribe

4 Ways to Fuel Right for Your Best Results Ever!

You push yourself hard. You give your body major love with endorphin-releasing, satisfying workouts. For optimal results, you need to refuel and replenish your bod with quality, yo...

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