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Sports Nutrition

SingleTrack magazine seem to have a great maxim describing their attitude towards fitness. I am paraphrasing but it boils down to "eat less crap and do more exercise". We all know it is important to eat a balanced diet and this tribe is an open forum to discuss the tastier side of sport. So without any further ado: chicken wings are supposed to be a good recovery meal, discuss...

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Noelle P Sports Nutrition Tribe

Noelle P Has anyone tried the no carbs diet yet? i've been doing it for a few days and i've already seen a result i just wanted to know how it went for other people?

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Vinicius M Sports Nutrition Tribe

One of the most enjoyable foods for sportsmen in Brazil. Most acai from Brazil usually have guarana syrup mixed in it so, if you eat it in a regular basis, you just need to take care with the amount of honey you add...

Colleen O Sports Nutrition Tribe

Well each of those things are generally considered pretty healthy individually. No reason they would be unhealthy together. The only iffy thing is if the juice and/or granola is loaded with excess sugar.

T T Sports Nutrition Tribe

Communicatorbronze T T replied to the topic To Fast or not to fast?

Hi all, I've been fasting from 8pm until 11am the following morning for 2 weeks to try and trim down a wee bit as well as for the health benefits. I'm finding it fine and hasn't affected my training (weights or cardio) at all. What I am wondering...

Eunice Y encouraged this.

Monica S Sports Nutrition Tribe

I agree with the advice mentioned above. Your metabolism greatly decreases after 30 and steadly declines unless you take steps to counteract that. It is also important to note that muscle decline also starts to occur...

Ris S Sports Nutrition Tribe

Most of it has already been said, but you may want to try and switch your main meal to lunch time.  It gives your body more time to digest it before going to bed.  I cook in batches and freeze it, take a box into wor...

Amanda C Sports Nutrition Tribe

Thanks and yout welcome Lou! I agree with how eating or not eating can feel when you workout. I thought I was eating enough before my gym workouts and here after I'd cycle for 40 minutes I'd feel sick like I need food now. Then I feel I have...

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