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Sports Nutrition

SingleTrack magazine seem to have a great maxim describing their attitude towards fitness. I am paraphrasing but it boils down to "eat less crap and do more exercise". We all know it is important to eat a balanced diet and this tribe is an open forum to discuss the tastier side of sport. So without any further ado: chicken wings are supposed to be a good recovery meal, discuss...

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Fatima Zahra E Sports Nutrition Tribe

Communicatorbronze Fatima Zahra E replied to the topic Reward day?

I think it's ok as long as you carry on with a "clean diet" for the rest of the week

It helps relieve the stress of cravings and the frustration of restrictive diets but also try not to indulge THAT much 

I also noticed that as time goes by you...

Ayesha M Sports Nutrition Tribe

Communicatorbronze Ayesha M replied to the topic Reward day?

I agree with Maria, I think it is a lifestyle, and if you're working hard, and eating right 80-90% of the  time, you can opt to do something different that other 10-20% of the time. I know a lot of people who do it, and I have done it in the past...

Paula M encouraged this.

Fab'n'fit L Sports Nutrition Tribe

Fab'n'fit L replied to the topic Reward day?

Hi tribers, yes I feel very happy about reward day. For me it's usually on the weekend when I am out with friends or just hanging out at a friends place and we put a healthy twist to an otherwise unhealthy dish such as lasagna, instead of the heav...

Eunice Y encouraged this.

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