I was taking beetroot in a recovery smoothie last year and found it great. This year I'm taking it before longer runs (twice a week). Do others take it before all runs or long training sessions? If so, why?
Beet root (usually as juice) is a supplement with a high Nitrate content that is said to improve physical performance secondary to Nitric Oxide. It appears to have some evidence for this claim in healthy athletes. It is now becoming a common 'pump' ingredi...
Daniel H • 25 October at 1:50 AM