Questions

Just took the challenge "See the documentary Knives over forks http://documentarya... " This has a lot of very interesting information on calcium intake.  Unfortunatly it may leave you with more questions than answers as the opinions in this food Doc are op...

Melissa M • yesterday at 4:43 AM

If you are doing everything else people recommend (or the anti-recommendations here), a B complex vitamin will do a lot of things for you. Key among those it will help you metabolise protein and it helps convert carbs to glucose which in turn gives you more...

Adam K • 12 Jun at 8:10 PM

i do train better when i eat whole grain carbs, about 30 to 45 minutes prior to a workout. outmeal is my favorite sometimes nothing better than a pb+j just before as well. i tend to stick to protien post workout

Rex C • yesterday at 6:50 PM

I am using Gatorade same as Powerade. I find it easy to use and not sweating so much anymore. Did try Hammer in the last two weeks but not sure this is what i want. 

Christo J • 30 May at 12:19 PM

yea bulkings the way in off season :) yea im carb loading befre gym sessions anyway is just finding the time to make it and eat it haha do you think i should eat a portion of meat/fish with everyhting through the day, just for the source of protein, i know...

Ashley O • 16 May at 11:18 AM

I also recommend organic dried dates, they are full of carbohydrates, yet very healthy. Always work for me, but you need to find what is best for you.

Lucas S • 13 May at 7:12 PM

Introducing new Energy Gel: MaxiNutrition

Tan P • 12 May at 2:45 AM

Same here! There are always bananas at our house :D Sounds like a plan! I might have to make this myself this weekend lol

Azucena M • 1 May at 7:51 PM

Sorry I spoke to a physiotherapist. :)

Jan D • 27 Apr at 9:00 AM

The supplement question is about the most contreversed one in the industry of fitness and sports. I personally use supplements, I know what expect from them and I know what could go wrong by using them. To know if you should use a supplement it must assist...

Julien P • 23 Apr at 11:05 PM

Water, and a gatorade after.

Zack S • 22 Apr at 7:13 PM

To answer your question, yes it'll help you lose weigTurin the short term, but long term, it's not a good idea. As Chris and Monica have already said, when making diet choices to lose weight, you want to make changes that you will be able to stick to for th...

Mitz P • 15 Apr at 12:42 PM

More mis-information.  Milk is heated to 161*F (below boiling) for 15 seconds to kill 99% of the bacteria.  As a result, some vitamin and mineral content is reduced, but all enzymes, vitamins, and ammio acids remain. Soluble calcium and phosphorus decrease...

Adam K • 12 Apr at 5:42 AM

Couldn't hurt to invest in a foam roller (works a treat) for post workouts. I tend to roll out and then hop in an ices bath for workouts i know are going to leave a mark, it helps ease it.

Kahlia D • 18 Apr at 2:38 AM

If she has been low-carb for quite some time her body should be oxidising fats pretty well. She is overtraining and under eating which can hamper weight loss just as much. Tell her to take an extra rest day in her week until she can get her diet in order, c...

Kahlia D • 18 Apr at 2:41 AM

Yeah, I definitely eat the same food all the time. But I try to switch it up a bit each time somehow.

Beth M • 10 Apr at 10:41 PM

Cut the carbs, avoid sugar and processed foods, eat more fruit and veggies.

Heather J • 19 Apr at 8:24 PM

Read the Runner's Diet....it will tell you everything you need to know about carbs proteins and fats.  It will discuss when to eat them and how your body burns each macronutrient.  A lot of interesting comments on here and a lot of helpful ones.

Jarod C • 9 Apr at 12:47 PM