Hi guys! When I was younger I used to walk around constantly on my tip toes, and consequently I have extremely short achilles tendons. Because of this I can't physically squat with flat feet (or run on them for that matter!). I usually squat with my heels o...
Put a weight plate or a or piece of plank underneath both heels. http://mutusystem.com/wp-content/uploads/2012/08/beginner-squat-2-300x168.jpg
Chris F • 20 November at 4:47 PM