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Strength Training

No matter what your sport is what fitness goal you are training for, strength training should be a part of your program. Strength training is not just for powerlifters and bodybuilders or general gym goers wanting to gain weight. Strength training is important for improving flexibility, speed and explosive power. It is the most effective method of increasing core strength and stability and, most importantly can help hugely with injury prevention.

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Big Swede ! Strength Training Tribe

if i was you i take in a shake of a good gainer,then on the way to the gym take in a good preworkout drink that contains abit of everything,like creatine,coffein,argnine,beta aline and some bcaa,there is loads of the...

Ema S encouraged this.

Claire L Strength Training Tribe
Claire L Strength Training Tribe

Ahh well I am sure as long as it's not too close to your workout with the tuna, food before a workout can make your body burn muscle rather then fat... Coffee? Umm I wouldn't of thought it would be a problem without s...

Claire L Strength Training Tribe

I eat mine 30 mins before if I'm hungry but if your building muscle and still get hungry you may be better with protein powder, upping your protein makes a big difference.

Karen F and Kevin G encouraged this.

Bill S Strength Training Tribe
Kimberly K Strength Training Tribe
Chris F Strength Training Tribe

I never snack. I am an intermittent faster on a one-meal-a-day. I train three to four times a day (it's my job) and don't eat until 8-9pm. My energy levels are sky high throughout the day. The hunger pangs are more a...

Eunice Y and Amanda C encouraged this.

James (Jim) G Strength Training Tribe

Rows are for; Posterior Deltoids (back of upper shoulder) Biceps Brachii If done correctly to include drawing the shoulder back to bring the shoulder blade closer to it's partner then they are also good for ...

Joanne H Strength Training Tribe

I did some inverted rows today and some time later it occurred to me that I was mostly using my triceps. As an archer I know that my back muscles are stronger than my arm muscles. Should I have been focusing more on using my back or is this mean...

Bette H Strength Training Tribe

Bette H Did a short arm and shoulder workout--2 different types of Bicep curls, Lateral raise, Reverse lateral raise, shoulder press, and upright row.


Bob K and Kevin G encouraged this.

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John B Strength Training Tribe

I am having knee surgery later this week and am resorting to an all an all around upper body workout until I recover fully.  I do seated shoulder presses along with isolation curls and rows.  I also lay on my back an...

Ryan R Strength Training Tribe

Contributorbronze Ryan R Ryan R Come in and try out our gym in Xercise4less East Kilbride

We have amazing facilities which include:-

90 classes per week
30 spin bikes
35 treadmills and cross-trainers
2 of every resistance machine
ladies only area
functional training zone with TRX
one of the largest free weight areas in the west coast of Scotland with dumbbells up to 75KG

for more information or to book in to come and see us or even have a free try over the weekend then please call: 01355200360 or 07740388822

Ask for Ryan Rennie


Hi, where about are you as I work in East Kilbride and this would be so handy for me? I am super excited. A little 1/2 session at lunch time.......yes please! ;)

Ryan R encouraged this.


hi Renee, Its on stroud road in east kilbride heres the address Xercise4Less Stroud Road East Kilbride Glasgow G75 0WY if you know the area it is where the old bowling alley used to be give me a txt if you want then i can get someone to show you round

Renee F encouraged this.


You are literally around the corner from me. I'm in James Watt Ave - Mono Consultants. Be round Tuesday afternoon for a look. Thanks!

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Tribe creator

Tom R

created the tribe

20th June 2011



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