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Strength Training

No matter what your sport is what fitness goal you are training for, strength training should be a part of your program. Strength training is not just for powerlifters and bodybuilders or general gym goers wanting to gain weight. Strength training is important for improving flexibility, speed and explosive power. It is the most effective method of increasing core strength and stability and, most importantly can help hugely with injury prevention.

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Alyona T Strength Training Tribe

I'm six weeks post ACL surgery. No serious running for a while. No running at all for a few more weeks. Any suggestions for effective workouts from a sitting position will be greatly appreciated. Don't worry. I will run all suggestions by my Physi...

Ryan R Strength Training Tribe

Contributorbronze Ryan R Ryan R Come in and try out our gym in Xercise4less East Kilbride

We have amazing facilities which include:-

90 classes per week
30 spin bikes
35 treadmills and cross-trainers
2 of every resistance machine
ladies only area
functional training zone with TRX
one of the largest free weight areas in the west coast of Scotland with dumbbells up to 75KG

for more information or to book in to come and see us or even have a free try over the weekend then please call: 01355200360 or 07740388822

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Dave W Strength Training Tribe

I would say that strength training does not often lead to a quick or substantial weight loss, sorry.  There are 2 reasons for my answer. 1. Aerobic exercise is most efective for fat burning and strength training i...

Daniel H Strength Training Tribe

NO!! Calories in vs calories burnt is how you lose weight/fat.  You could lift for two hours a day but if your diet is shit and you consume more calories than you need to sustain your current body weight, you will...

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Tribe creator

Tom R

created the tribe

20th June 2011

20130913101904-tomr

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