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20110327164608-stretching-recovery

Stretching & Recovery

Wake up with aching muscles? Barely able to walk, never mind run? Or just a bit stiff after yesterday's sport? This is the place to discuss stretches, warm-up, warm-down, and tips for getting the most benefit and the least pain from exercise.

  • Marinos P
  • Jamie G
  • Danyka P
  • Feyd F
  • Ryan R

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Nella P Stretching & Recovery Tribe

Nella P replied to the topic Foam rollers

You could use a foam roller for your hamstrings, calves, IT band, quads, buttocks, lats, chest, hip flexor and adductor, and upper and mid-back. If you do get one and want to know how to use a foam roller, or if you just want to see how to use...

Amanda C Stretching & Recovery Tribe

This is something I found on the net so seems pretty sweet and it's from Livestrong so their pretty legit. =) Happy recoverying!!! Post-race and Day One Half marathon recovery week begins the moment you cross the ...

Alan C Stretching & Recovery Tribe
20140319065258-alanc4

Ive been a Flippie but I think I am a stiffie now

Éamonn M encouraged this.

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Dwight W Stretching & Recovery Tribe

Although expensiv,e I purchased an inversion table many years ago that I continue to use this day. Doesn't fix it but does help me deal with it. Hope that you have at least had an MRI along with your treatments. I...

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Tribe creator

Jamie G

created the tribe

13th January 2011

20110327163321-jamie

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