Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Stretching & Recovery

Wake up with aching muscles? Barely able to walk, never mind run? Or just a bit stiff after yesterday's sport? This is the place to discuss stretches, warm-up, warm-down, and tips for getting the most benefit and the least pain from exercise.

  • Marinos P
  • Jamie G
  • Danyka P
  • Feyd F
  • Ryan R

Show new updates

Nella P Stretching & Recovery Tribe

Nella P replied to the topic Foam rollers

You could use a foam roller for your hamstrings, calves, IT band, quads, buttocks, lats, chest, hip flexor and adductor, and upper and mid-back. If you do get one and want to know how to use a foam roller, or if you just want to see how to use...

Amanda C Stretching & Recovery Tribe

This is something I found on the net so seems pretty sweet and it's from Livestrong so their pretty legit. =) Happy recoverying!!! Post-race and Day One Half marathon recovery week begins the moment you cross the ...

Alan C Stretching & Recovery Tribe

Ive been a Flippie but I think I am a stiffie now

Éamonn M encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Dwight W Stretching & Recovery Tribe

Although expensiv,e I purchased an inversion table many years ago that I continue to use this day. Doesn't fix it but does help me deal with it. Hope that you have at least had an MRI along with your treatments. I...

View older activities »

8413 members

  • Marinos
  • Jamie
  • Danyka
  • Feyd
  • Ryan
  • Monica
  • Matt
  • Rick
  • Matt
  • Lisa
  • Thato
  • Juan
Invite your friends

Tribe creator

Jamie G

created the tribe

13th January 2011



Similar Tribes

Tags related to Injury