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Stretching & Recovery

Wake up with aching muscles? Barely able to walk, never mind run? Or just a bit stiff after yesterday's sport? This is the place to discuss stretches, warm-up, warm-down, and tips for getting the most benefit and the least pain from exercise.

  • Nikki T
  • Ana K
  • Wendy V
  • Dace K
  • Jean Michel L

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Nella P Stretching & Recovery Tribe

Nella P replied to the topic Foam rollers

You could use a foam roller for your hamstrings, calves, IT band, quads, buttocks, lats, chest, hip flexor and adductor, and upper and mid-back. If you do get one and want to know how to use a foam roller, or if you just want to see how to use...

Amanda C Stretching & Recovery Tribe

This is something I found on the net so seems pretty sweet and it's from Livestrong so their pretty legit. =) Happy recoverying!!! Post-race and Day One Half marathon recovery week begins the moment you cross the ...

Alan C Stretching & Recovery Tribe

Ive been a Flippie but I think I am a stiffie now

Éamonn M encouraged this.

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Jamie G

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13th January 2011



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