Carole M encouraged this.
If your currently training for a summer beach body, this is the place for you to share and discuss workouts, meals, and supplements!
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Read the reviews and tried !!!, however didnt work for me,
Eoin O encouraged this.
Mark Ripptoe has a great video on RDL Hopefully it can give you a visual comparison to the exercise you've been performing :-)
It's kindof halfway between a deadlift and a stiff leg deadlift. In summary: Deadlift - lower starting position, chest stays up, legs are involved as well as back Stiff leg deadlift - Body is parallel to gro...
Maria G encouraged this.
You've been doing Romanian dead lifts. Where stiff leg deadliest vary is you keep your legs straight and round your back which targets the lower back muscles more.
I've been doing barbell deadlift with straight back and slight bent knees which targets my hams and glutes. I'm not sure if it's the romanian or the stiff leg ones. Can anyone help me?
Pamela J encouraged this.
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Jemma Y I'm only drinking water, and it's water from a bottle to make it fresh! I'm not overly fit but I'm healthy and not obese I want to tone not lose weight!