If your currently training for a summer beach body, this is the place for you to share and discuss workouts, meals, and supplements!
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Amita P answered the question What is the best cardio for fat loss?
I'm with Shane, I like to do HIIT as I get bored whilst running. I find crossfit to work well too. But I do also do slow state cardio, i like to throw it all in. But I guess it all depends on how much time you have a...
Jarod C encouraged this.
Shane D answered the question What is the best cardio for fat loss?
I'm a fan of HIIT as well as running bores me to death. I also enjoy plyometric/crossfit type workouts when I'm crunched for time. For a longer cardio workout I cycle.
Jane H answered the question What is the best cardio for fat loss?
I like to mix it up to keep motivated. I also love a HIIT (high intensity interval training) class which runs for 30 minutes and has your heart rate elevated for the entire time. You can't go past running for fat los...
Pronsias (Frank) M and Barry Y encouraged this.
Daniel H answered the question What is the best cardio for fat loss?
I love HIIT, and it worked for me. But you may lose a little muscle mass. I can't do slow state cardio - it bores the shit out of me and I find I'm either turning up the intensity, or going faster than I should. I...
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I am looking to drop my body fat percentage down to around 8% but also keep the muscle mass that i have gained. I was wondering if it is better to do HIIT or slow moderate cardio or a mixture of both.
Ptan ▀ encouraged this.
Chrissy S answered the question How often do you work out and do you have a light day?
I go for a morning run 6 days a week and I try to avoid light days. I also have a fitness routine at home as well as PE twice a week.
Ptan ▀ encouraged this.
Amita P answered the question How often do you work out and do you have a light day?
I workout 6 days a week and try and go as hard as I can during all my workouts but I listen to my body and if it tells me it can't handle a hard workout during that training session, I will tone it down and do what I...
Lisa B I am doing the slim in 6 workouts , for a beginner they are a great way to start doing workouts if your not used to it.2 weeks in and already started to see the difference in my upper thighs and abductors.
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Sarah P answered the question Can anyone give me a good advice on how to best get your legs into shape? especially the thighs (my biggest problem area)
Check out blogilates.com! They have some awesome workout videos for thigh toning!
Sarah P answered the question Any exercises you recommend for inner thigh fat loss? :)
Check out blogilates.com!! Have some awesome workout videos for inner thigh fat loss and toning
Julia B answered the question How often do you work out and do you have a light day?
I try to workout at least 4 to 5 times a week and I make sure I do at least a little activity on my off days - like only taking the stairs, going for walks in parks or gardens even the mall and window shopping;) , pa...
Nikol L answered the question Should you do weights before or after cardio for maximum muscle development and fat burning?
Weight training befor cardio because if you wear muscles out with cardio firsrt then u will run the risk of tearing ur muscles
Eamonn M encouraged this.
Van B Everyone ready for summer?
YEAH!!!
Melissa R answered the question How often do you work out and do you have a light day?
Interesting that most peeps answering have no rest days. I believe in them for recovery sake. Love the participation in our discussion. Thank you!
Van B encouraged this.
Brie H answered the question Should you do weights before or after cardio for maximum muscle development and fat burning?
I'd say do them at the same time High Intesity Interval Training or HIIT.
Jonathan H and Jarod C encouraged this.
Brie H answered the question How often do you work out and do you have a light day?
I work out every day. Typically I try to take one day off a week, but try to find some sort of "play" on that day. sounds like you're pretty active! Keep it up and remember to have fun!
Jonathan H and Jarod C encouraged this.
Robyn S answered the question How often do you work out and do you have a light day?
I usually worout every day, with a very light day each week. I'm trying now to change up my days between cardio and strength/weight trainng.
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Liz M I've always wanted a beach body, I never got into fitness until recently. I have friend who is doing the "30 day squat challenge", and i thought to myself, "if she can, i will, but I'll do more" I really hope I can do this, my boyfriend will b doing this with me as well. This website, and everyone here are amazing and welcoming, I'm so glad to have found it!
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Jane H answered the question How often do you work out and do you have a light day?
Bike ride, walk the dogs and kids, take an aerobics class, something like that to mix it up, create variety and rest the body from running
Barry Y encouraged this.
Albert M answered the question How often do you work out and do you have a light day?
I workout everyday also but I too slow it down on certain days. Occasionally I take a day off but I find that even on my "off day(s)" I end up doing something :)
Stephen B answered the question How often do you work out and do you have a light day?
I work out everyday. When i'm tired or busy, i usually do quick and short cardio.
Smithy . answered the question How often do you work out and do you have a light day?
I'm training for Triathlon so I get to train 6 days a week - the body does need time to recover so I also have days when I scale right down; usually when tapering tfor a race.
Jarod C encouraged this.
I usually work out 5x per week. Two are cross fit/body conditioning classes, two of my own using CF technique, and then one light day doing whatever I want. That could be a quick jog/walk with my dog; golf....a long walk with my kids...or somethin...
Melissa R answered the question Should you do weights before or after cardio for maximum muscle development and fat burning?
I like cardio first to get the heart rate up, but under some Cross Fit training, they often weave short, fast bursts of it throughout the workout. I'm finding it's done wonders for my metabolism burn. Cheers!
Lorna R replied to the topic Tips for beginners!
There are lots of flavours of green tea from Twinings which taste a lot better!
Paula S answered the question Should you do weights before or after cardio for maximum muscle development and fat burning?
I am doing weights/ketlebells/circuits etc on a Monday, Wednesday and Friday and cardio on a Tuesday and Thursday (sometimes Saturday/Sunday) to try and get the right balance. Seems to be going OK so perhaps somethi...
Cathy C encouraged this.
Beatriz G answered the question Should you do weights before or after cardio for maximum muscle development and fat burning?
If you can't do them separately do cardio after weights because you need energy to lift up heavy weights for maximum muscle development and if you do an intense cardio session before your weight training you will be...
Eamonn M encouraged this.
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