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Training for beach bodies!

If your currently training for a summer beach body, this is the place for you to share and discuss workouts, meals, and supplements!

  • Bảo  K
  • Neil T

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Daniel H Training for beach bodies! Tribe

My 3 cents...

a beach body is 85% diet, 12% lifting weights, and 3% cardio.  As long as you're dedicated, I'm sure you will achieve it.  Just don't expect massive results over night.  If you want more specifics such as diet advice or training rou...

Mirja E Training for beach bodies! Tribe

I am ;)

I have been going to the gym for a month now and so far I've lost 4 cm from my belly and 3,5 cm from my waist. There is still quite a few to be lost. I'm not following my weight right now as my circuit training is also building muscl...

John B Training for beach bodies! Tribe

Circuit training for sure!!!  Pick 10-12 exercises, use weight you can do 12-15 reps with, and shoot for 2-5 rounds depending on your ability.  Rest for 1-2 minutes between rounds.  Google circuit training or metebolic resistance training and you...

Mirja E Training for beach bodies! Tribe

Well, first of all, you should tell us, if you need to lose weight, lose fat or build muscle.

And secondly, we need to know what you are already doing now, so we could give you useful suggestions, not just shooting blanks ;)

Helen L Training for beach bodies! Tribe

I just wondered if anyone has any results  to share on fat loss/building lean mass/general wellbeing from taking CLA (Conjugated linoleic acid)? I've heard mixed reports about it.  Some people seem to rave about it, but others say it is a complete...

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