Musicool W answered the question Hey. I am 15 years old, i play badminton at a pretty high level so my Physics is ok. But the problem is that i have a hard time loosing fat. Any of you having an idea to loose fat and at the same time get more fit?
Swimming is great for building endurance and burning fat. Also it doesnt put extra stress on your joints, so you can cross-train to build up your strength.