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Training plan?

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I've heard some folks talking about training plans. So, what's one of them then?

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Sometimes I follow a specific plan with a specific goal, like lifting weights or improving my running; sometimes I go with the flow- if I feel like swimming I'll swim, or fancy going for a long run etc. Other times I do Spartan WODs that are emailed to me,...

20130526213012-neil3pwrr

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