I've heard some folks talking about training plans. So, what's one of them then?
Sometimes I follow a specific plan with a specific goal, like lifting weights or improving my running; sometimes I go with the flow- if I feel like swimming I'll swim, or fancy going for a long run etc. Other times I do Spartan WODs that are emailed to me,...
Neil B • 17 Jun 2012 at 5:28 PM